Chapter 520 New Training Schedule (Ask for a Monthly Ticket!)

Zhang Yuan and the group of Internet addicted teenagers looked at each other in blank dismay.

Can this work?

I always feel that this route seems a bit too foolish.

But Mr. Pei was so resolute that he couldn't find any good points to refute.

Pei Qian was very satisfied: "Very good, if everyone has no objections, then follow this, everyone get along well, Zhang Yuan, you and coach Ya Ling can discuss it together, and leave!"

Everything is done, Pei Qian is ready to run away.

Zhang Yuan hurriedly stopped Boss Pei: "Pei Boss, stay here first!"

"Ahem, I think, this training method seems to be a good idea, you can try it for a while to see the effect. But before that, it seems that you need to finalize the training schedule, right?"

"Coach Yaling and I must have our own opinions. When we encounter disagreements, you still have to come up with an idea, Mr. Pei."

Coach Yaling also nodded in agreement.

She also noticed that she might have been tricked by Mr. Pei.

But she didn't want to refuse the job, because once she accepted this setting, it seemed to be pretty good?

Each of these internet-addicted teenagers really looked like they lacked exercise. Since Pei always asked him to take these people to exercise their muscles, it was still within the scope of his work.

Anyway, taking students in the gym is the same, and taking students here is also the same, and the conditions are even more favorable. Is there any reason to refuse?

But there is a premise, that is, the division of labor with the team leader Zhang Yuan must be clear.

Otherwise, one pointing to the east and the other pointing to the west, Zhang Yuan said to practice hands and Su Yaling said to practice chest muscles, who should the team members listen to?

Therefore, Zhang Yuan and Ya Ling initially reached a consensus that this training method can be tried, but the premise is that President Pei must help the two of them divide their responsibilities and formulate a training schedule.

Pei Qian originally wanted to fool the past and let the two of them pinch each other, but the two of them had made it clear that it didn't seem appropriate for him to just walk away.

I had no choice but to nod reluctantly: "Okay, then let's find a place and check the training schedule."

Zhang Yuan waved his hand at the players: "Everyone, let's play solo training."

The players took their seats one after another, put on their headphones, and entered GOG to start the game.

They didn't know what kind of training plan the three big men would make, but they were worried about their future from the bottom of their hearts.

If it weren't for the club's reputation as a guarantee, they almost thought they were cheated.

...

Zhang Yuan pushed the whiteboard on which the training schedule was written to the original dining room in the living room, which is the club's meeting room.

Coach Ya Ling sat down at a random place, and now looking at the training schedule, she felt completely normal in an instant.

This seems to be the standard e-sports player training schedule, and there is nothing to change.

Pei Qian and Zhang Yuan also sat down.

"Mr. Pei, let's check the schedule first. Look at the schedule. Is there anything that needs to be changed?"

Pei Qian looked at the schedule written on the whiteboard, and then at Coach Yaling: "What's the coach's opinion?"

Coach Yaling shook her head: "This is a standard training schedule for e-sports players. There is nothing to say. I only ask for one thing, which is to set aside two hours a day for me to take everyone to the gym to exercise. .”

When Pei Qian heard this, he immediately shook his head.

"Nothing to say? I think there's a lot to say!"

"First of all, early to bed and early to rise is good for your health. Get up at nine o'clock and go to bed at one o'clock in the evening. Although you can get 8 hours of sleep, this schedule is too unhealthy!"

Pei Qian took out his mobile phone and quickly searched for "the dangers of staying up late".

"Scientific research shows that the human body will start to secrete melatonin at 9 o'clock in the evening, the intestinal peristalsis will slow down at 10:30 o'clock, and normal people should enter a deep sleep state at 2 o'clock in the morning."

"And staying up late is disrupting the biological clock, which will have a series of harms."

"These hazards include: short-term memory decline, decreased learning ability, endocrine system disorders, decreased immunity, increased risk of heart disease, and more."

"In a nutshell, it means becoming fat, ugly, stupid, easy to forget things, and easy to get sick. For e-sports players, it's okay to be fat and ugly. If they become stupid, how can they understand the game? If they are easy to forget things, Remember the skill cooling time? Not to mention being sick, if one player gets sick, all the other players will have no training matches to play."

"If ten people take turns to get sick, at least one-third of a month will not be able to play training games!"

"What a serious problem! The schedule must be corrected!"

"In my opinion, just get up at 6:30 every day and go to bed at 10 o'clock in the evening."

Zhang Yuan's expression was a little dazed: "But Mr. Pei, this schedule is mainly to ensure the training effect. From 6 am to 10 am, there are basically no players in the high-end rounds of the game. Most players are active in the evening and late at night, so in order to To be able to play high-end games better, we can only adjust the overall time later..."

Pei Qian raised his hand: "Of course I know this. It's just a simple question of choice. Do you choose the health of the players, or choose some excessive and useless high-end rounds?"

"If you go to bed at 10 o'clock in the evening, you will only lose two hours of high-end rounds every day. The overall training time will not change, and the impact will not be that great."

"Comparatively speaking, it is more important to maintain a healthy body, plenty of energy, and a good memory."

Zhang Yuan thought for a while: "Then...President Pei, after eating at 7 o'clock in the morning, until 10 o'clock in the morning, during this period of time, there is no one in the high-end game, so I can't train in a single row. Then what are the players doing during this period? Woolen cloth?"

Pei Qian chuckled: "Customize!"

"Isn't it also very important training content to study the release time of each hero's skills, get familiar with the forward and backward movements, and practice the basic skills of each hero's operation?"

"Or playing entertainment games, 5V5 brawls, etc., are also good training methods."

"By the way, before that, we have to arrange an hour of fitness."

"I'd better just write out the schedule."

Pei Qian stood up, directly erased the content on the whiteboard, and then rewrote a schedule.

6:30 Wake up and wash, run for 40 minutes in the morning

7:20-8:00 Breakfast, arrive at the training room

8:00-10:00 Self-defined basic skills exercises

10:00-12:00 Two training games, summary meeting after the game

12:00-12:30 Lunch

12:30-13:30 lunch break

13:30-14:00 In-game warm-up

14:00-17:30 BO5 training match, post-match summary meeting

17:30-18:00 Dinner

18:00-20:00 Fitness training

20:00-22:00 Single row training

22:00 Wash and sleep

After Pei Qian finished writing, he handed the pen to Ya Ling: "Coach, please write about the time for extra meals."

Coach Yaling: "Extra meal?"

Pei Qian nodded: "Of course, don't you have to eat extra meals when exercising? Eat less and more meals to be healthy. Write down the extra meal time to ensure that you are full. Except for these times, you can't order takeout randomly."

Coach Ya Ling thought about it, and added a cup of black coffee after getting up in the morning, added some egg whites and oatmeal at 10 o'clock, added beef, sweet potatoes, vegetables and a cup of black coffee at 15 o'clock, and added some at 21 o'clock Post-workout meal.

Eat less and eat more, avoid overeating without increasing the total amount of food, and at the same time prolong the feeling of fullness, relieve gastrointestinal pressure, and improve the body's metabolism.

Pei Qian nodded: "Very good, eat more and practice more, I hope that when I come next time, these people's muscles will be as developed as the fitness instructor!"

Looking at this new schedule, Zhang Yuan got a little dizzy.

Health is indeed healthy, but can the training effect be guaranteed?

Moreover, these internet-addicted teenagers are all used to it. They are forced to go to bed at 10 o'clock. Can they sleep?

Zhang Yuan raised his own doubts.

Pei Qian chuckled: "Can't sleep?"

He glanced at Coach Yaling: "Coach Yaling should know how to solve the problem that these people can't sleep."

Coach Ya Ling froze for a moment, then nodded.

From Mr. Pei's meaningful eyes, she only saw four words: increase strength!

It's hard to say that you can't fall asleep, just increase the intensity and practice until you can't get out of bed.

Zhang Yuan asked again: "There is another question, Mr. Pei. How can we guarantee the effect of the training match?"

If there is a coach, you can conduct a replay based on the results of the training game to analyze the objective problems of each player.

But now, Coach Yaling doesn't understand GOG at all, so how can she review the game?

Pei Qian had already prepared: "It's easy to say, don't the two teams need to recommend a captain? After the training game, the captain will resume the game. The worst performing player will practice extra at night!"

Zhang Yuan: "But if this is the case, what should the captain do?"

Pei Qian thought for a while: "That's right, then the captain and the team members will practice extra together! The losing team will also practice extra! Anyway, no matter what happens, the extra practice will be over."

"If you can't win the game, you have to practice more, Yaling, I'll leave this matter to you, if you don't make these people vomit in practice, I'll ask you!"

Anyway, the more time you spend working out, the less time you spend training in games.

It's best if you can't even lift your arms or hold the mouse and keyboard after each practice, that's the best!

Such an absurd training method should dissuade all the players, right? Even if these people signed a one-year contract and couldn't run away, the news would at least dissuade all other players who wanted to come to the DGE club.

What kind of club do you play without players?

Zhang Yuan and Coach Yaling fell silent together.

For some reason, President Pei's strict requirements seem to hide a trace of gloating...

Pei Qian stood up: "Okay, the problem is solved. Let's practice according to this method. When I come back next time, I hope to see a group of invincible players in the offline competition!"

After arranging matters related to training, Pei Qian left in a cool manner.

Only Zhang Yuan and Coach Ya Ling were left at a loss.

Zhang Yuan thought for a while: "Then we... just follow this?"

As we all know, Tengda's employees must strictly follow Mr. Pei's requirements when Mr. Pei has clear instructions, and they can make up their own brains when Mr. Pei has no clear instructions.

Now that Mr. Pei has already arranged his daily schedule, it seems that he can only follow this.

Coach Yaling nodded: "I have no objection."

Zhang Yuan sighed: "But these players should have a lot of opinions."

Coach Yaling smiled and said, "It's okay, it doesn't matter whether they have opinions or not."

"Leader Zhang, there is one thing I must tell you clearly in advance."

"These people have very poor foundations. In the first few days of training, they may not be able to hold the mouse or walk normally."

"Don't worry, it will be fine for a week at most."

Looking at Coach Ya Ling's sweet smile, Zhang Yuan couldn't help but shudder.