Chapter 222 Braised Fish and Silk Belly (Two-Pronged Approach)

Just like what Ye Fei said, the reason why people can create a delicacy is not only because the delicacy is delicious, but also because it can be eaten.

The so-called edible means that after eating, it is beneficial to the human body. The nutrients contained in the food can help people regulate body functions and provide various organs with the nutrients they need.

For an obese person like Xue Renjie, if he was fed high-fat and high-cholesterol food, although he felt good when he ate it, it would not only not help his health after eating it, but it would be harmful instead.

For this kind of people, if you want to stabilize the three highs, it is not impossible to eat a little meat. Fish is a good choice.

Fish is rich in unsaturated fatty acids. Of course, many fish also contain high cholesterol, such as carp, eel, hairtail, eel, etc., and crabs are even higher.

Therefore, when making fish for obese people, it is best not to choose these fish.

Ye Fei is not a doctor, but he can now open the third-level food authority. It can be said that the types of food in his mind have also reached a very rich level, and the ingredients used in each food are clearly explained in his mind. It even includes nutritional elements and assistance to a certain aspect of the human body.

Today, he was going to cook a delicacy for Xue Renjie. Ye Fei chose fish, and he chose grass carp as the choice of fish.

Grass carp is a good meat for people with cardiovascular disease. It is rich in unsaturated fatty acids, which is very beneficial to human blood circulation.

So Ye Fei bought a grass carp directly from the system in his mind. He had used this kind of grass carp before, and that was crispy grass carp.

The overall nutritional content of crispy grass carp is much higher than that of ordinary grass carp. It can be said that one piece of crispy grass carp can be compared to about two ordinary grass carp.

I bought a piece of crispy grass carp, and then there are accessories: shallots, garlic, ginger, rice wine, small sesame oil, soy sauce, oyster sauce, white sugar, monosodium glutamate and the best peanut oil.

With everything ready, Ye Fei started to make it.

Clean the grass carp, chop off the head and tail, and use the middle part of the body.

The crispy grass carp is cut into pieces. Of course, this kind of fish is not easy to cook, so Ye Fei cuts the fish into smaller pieces, which is easier to do.

The fish is processed, cleaned and set aside.

Next, cut the shallots into sections, then shred the green garlic, and slice the ginger. After finishing, Ye Fei took a larger porcelain basin, poured the fish meat and part of the onion, ginger, and garlic together, added rice wine to it, and put it aside to marinate make up.

The marinating time was a bit long, and taking advantage of this time, Ye Fei bought the ingredients for the silk belly.

Silk belly, this dish can nourish the deficiency and strengthen the stomach, and is good for digestion. It is a very good delicacy for thin people.

The main ingredient of this dish is pork belly. Ye Fei bought one, and then there are a little more auxiliary ingredients. Pea sprouts are an indispensable auxiliary ingredient for this dish. There is a very magical function, that is, if your skin is tanned, eating more of this stuff is definitely good.

The remaining accessories are very common, such as onion, ginger, refined salt, small ground sesame oil, lard and so on.

After everything was purchased, Ye Fei started to process the pork belly.

In order to save time, Ye Fei adopted a two-pronged approach this time, starting the two dishes almost at the same time.

It was also the first time for Ye Fei to make pork belly, but fortunately, he had system experience in his mind to back him up, so the difficulty was not too great.

Put the boiling water pot on another stove, add half a pot of water, bring it to a boil, and then pour it on the pork belly in the porcelain basin, just as the water covered the pork belly, Ye Fei stopped watering.

After the pork belly was soaked in boiling water for two to three minutes, Ye Fei fished out the pork belly, poured out the boiling water, and then took a small knife to scrape off the thin film on the pork belly.

After it is done, use salt to rub the inside and outside of the pork belly. After rubbing for a few minutes, rinse it off.

Take a spoonful of cornstarch,

Then he mixed it with raw oil, and began to repeatedly scrub the inside and outside of the pork belly. This time, it took five or six minutes of scrubbing before Ye Fei rinsed the pork belly clean again.

At this time, the pork belly will be processed.

To be honest, this kind of food is the most troublesome ingredient that Ye Fei has ever handled, because after all, pork belly is so special and delicious, but it is not easy to clean. If it does not have a fishy smell, it must be processed repeatedly.

After finishing these, Ye Fei picked up the kitchen knife on his back, shredded the pork belly, then put it into a porcelain basin, added refined salt, rice wine and cornstarch to marinate.

After tossing back and forth, the time passed, and the crispy grass carp over there had been marinated, and Ye Fei turned around and braised the fish directly.

Put the frying pan on the stove, and when the fire is turned on, blue flames rush out. When the pan is hot, add an appropriate amount of top-quality peanut oil to it. When the oil temperature reaches about 80 degrees, pour the fish into the pan and start oiling. fry.

When both sides of the fish pieces are fried until golden brown, pour in a proper amount of rice wine, cook for a while, then take the fish pieces out of the pan and put them on a plate for later use.

The next step is to wash the pot, then put it on the stove again, heat the pot, pour in an appropriate amount of peanut oil, put the white sugar in it and start cooking, wait until the white sugar melts and the juice bubbles, pour a spoonful of water, water After opening, pour into a bowl for later use.

Put oil in the wok again, this time pour the remaining onion, ginger and garlic into it and start to stir-fry over low heat. After frying until fragrant, add an appropriate amount of oil and soy sauce, and stir.

At this time, Ye Fei took the white granulated sugar juice and poured it into the pot, then took the fish pieces and poured it in, covered the pot and started to cook on medium heat.

When the water boiled, Ye Fei took refined salt and added an appropriate amount to it. In order to make the taste better, he added a spoonful of balsamic vinegar to it.

Balsamic vinegar has the function of softening blood vessels, which is also good for Xue Renjie.

After adding, cover the pot and cook for a while. After the salt and vinegar smell soak into the fish, take it out of the pot.

Sprinkle a layer of coriander powder at the end, and a dish of braised fish is complete.

It can be said that this dish takes a little longer to marinate the fish, and Ye Fei completes the rest of the production process in one go, clean and neat.

While Ye Fei was doing this, Long Longlong and Xue Renjie also came into the kitchen.

Long Longlong is okay, he has been to Ye Fei's kitchen before, and he knows that Ye Fei's kitchen is like a museum, and all the tools and decorations in it are top-quality goods.

But Xue Renjie came to Ye Fei's kitchen for the first time. This guy also likes to collect antiques, and his vision is still good.

As soon as he walked into Ye Fei's kitchen, this guy was dumbfounded, his small eyes were wide open, his mouth was wide open, and he didn't know what to do.

After a long time, Xue Renjie quickly came to the front of the huge locker, then stretched out his big chubby hands trembling, and gently stroked the huge locker.

Touching it, I still can't believe it.

"Damn it, this.....don't tell me it's made of pear blossom, I'll faint."

Longlonglong smiled and came to Xue Renjie's side, and said: "You have good vision, old Xue, yes, this is the authentic flower and tree in the South China Sea, isn't Ye Shen awesome? I made one like this with this top-quality wood. Cabinet, I said this guy is a prodigal?"

Xue Renjie touched the locker tremblingly for a long time, then turned his head to look at Ye Fei who was concentrating on cooking, and suddenly he felt that Ye Fei's image in his mind was even taller.

A person who dares to use the flowers and trees in the South China Sea where every inch of wood is precious to make a cabinet is absolutely a tyrant.

But when he was looking at Ye Fei, this guy's eyes suddenly saw the pots and bowls that Ye Fei was using on the table, this guy's fat body trembled, and he almost sat on the ground.

"Fuck, ah, this is..."

As he said that, Xue Renjie rushed to Ye Fei's table in two or three steps, then stretched out his hands, and carefully picked up a blue and white porcelain bowl.

"Blue and white porcelain from the Qing Dynasty?"

Longlonglong said: "The authentic blue and white porcelain from the Qing Dynasty official kiln has an inscription on the bottom of the bowl." After speaking, he reminded in a low voice: "Brother, look at the exquisiteness of this blue and white porcelain bowl. Ninety-nine people said that this thing should be used by the queen."

Hearing these words, Xue Renjie's hands trembled violently, and the blue and white porcelain bowl in his hand almost fell to the ground, and the guy hurriedly hugged it.

"My, my...day, Mr. Ma, you are an authority in this field, don't lie to me, this...is this really the blue and white porcelain used by the queen?"

Long Longlong nodded seriously: "Eight or nine is not far from ten."

Xue Renjie was dumbfounded. He had seen Ye Fei use these plates, basins, bowls and the like during Ye Fei's live broadcast, but he really didn't think about it elsewhere. Once you find a lot of things, they are not worth much at all, just to look good.

But now hearing what Longlonglongma Feiyan said, it's no wonder Xue Renjie is not stupid.

"Gudong~~" Xue Renjie swallowed uncontrollably, and then looked around again. When he saw a large handful of ivory chopsticks and a few Hetian jade faucets, he was completely speechless.

What is left in his heart now is nothing but shock.

"This...all these are true?" He asked Longlonglong in a low voice.

Long Longlong nodded with a wry smile. To be honest, even though he had seen these things before, he still couldn't believe it after seeing them again.

"What exactly does God Ye do?" Xue Renjie asked Longlong in a low voice.

Long Longlong shrugged helplessly, and said, "To be honest, I've known him no longer than you. In my opinion, God Ye is just an awesome chef."

"Don't be funny, no matter how good a chef is, the guys in the kitchen can't be so heaven-defying. If your sister has so many good things, and she is still a chef, God Ye definitely has other identities. "

"I'm not sure about this, but if God Ye doesn't say it, I think it's better for you not to pursue it. The temper of the world's expert is very strange. If you make him angry, don't ask him to cook for you. You can't eat hot farts."

Xue Renjie nodded quickly: "I understand, I understand, hiss~~~ damn, this smell..."

At this time, this guy smelled the smell of this plate of braised fish, and when he saw the plate in front of him, Xue Renjie's eyes shrank suddenly, and then his saliva flowed out.

Not only him, Longlonglong also smelled it at this time, and this guy hurriedly wiped his mouth with his sleeve.

"Damn it, this dish... the smell of this dish is much stronger than what I smelled in the live broadcast room, my god, my stomach has already started to react, gurgling what."

"Your sister, don't say it, I'm hungry too."

"But I'm really hungry, this dish..."

As he said that, Xue Renjie looked at Ye Fei, and then asked cautiously, "God Ye, this dish... is for me?"

Ye Fei was about to make silk belly, so he nodded and hummed.

"Can I eat it?"

"Okay, it's just for you, please go ahead."

Hearing Ye Fei's agreement, Xue Renjie couldn't bear it anymore, and hurriedly took a pair of ivory chopsticks from the side, not caring about admiring the chopsticks, picked up a piece of fish and put it in his mouth. His eyes were wide open, and his face was full of disbelief.

"This... is this crispy carp?!"

With a piece of fish in his mouth, Xue Renjie couldn't help but exclaimed.

Ye Fei hummed again.

Although he didn't talk much, every answer made Xue Renjie's heart beat violently. ) Download Free Reader!!

Please remember the first domain name of this book: . 4 Novels.com mobile version reading website: