Chapter 1387 Superstar Cultivation Plan

Wu Lei thought for a while and said, "First of all, compared with the Chinese Super League, the rhythm of La Liga is much faster. I'm a little uncomfortable..."

Xia Ruofei smiled and nodded and said, "I can see that you basically don't hold the ball very much today, you basically transfer with one foot. Although you don't break through often in the Chinese Super League, you are still very calm in holding and protecting the ball."

Wu Lei said a little embarrassedly: "The opponent is going too fast. I'm worried that the ball will be lost, so I should deal with it as soon as possible, and then go for an empty run."

"It's not that this kind of play is not good..." Xia Ruofei pondered for a while and said, "Of course, I'm just speaking from the perspective of a fan! You are a professional yourself. I think... You just arrived in this team, this There may be no problem with this style of play, but if it takes a long time, your teammates may not pass the ball to you very much, so it will be more difficult for you to get a chance. After all, it is impossible to rely on running out of space or even single-handedly every time. Go score! Besides, if your teammates don't have confidence in you, even if you have time, they may not pass to you, but choose a more secure passing route. In addition, even if you can get a chance to shoot,... "

"I often miss a single shot, right?" Wu Lei scratched his head a little embarrassedly and said, "Actually, the ability to seize opportunities in front of the goal... how do you say it! Some people on the Internet say that my psychological quality is not good, I do not admit it, in fact Every time I have a single-handed shot, I don’t feel too nervous. Maybe the basic skills are a little bit worse. In addition, the left and right feet are not balanced. I could have shot with my left foot directly, but every time I want to adjust it to the right foot. Adjusting the opponent will fill the position, there is no shooting angle..."

Xia Ruofei said with a smile: "It seems that your understanding of yourself is quite objective! Have you thought about how to solve it?"

Wu Lei smiled wryly and said: "The gap is all-round. To be honest, I should be considered a very good striker in the Chinese Super League, but in La Liga, or in the whole of Europe, a striker like me is relatively ordinary. Maybe I can I play in a small and medium-sized club like Espanyol, but my competitiveness is limited. After all, I am 27 years old this year, and many things have been finalized, so there is limited room for improvement."

"Then let me tell you my opinion?" Xia Ruofei said with a smile.

"You said it!" Wu Lei said quickly.

"Don't be so polite." Xia Ruofei waved his hand and said, "I think you have a problem that needs to be solved urgently, and that is your physical confrontation ability! You are too thin now, your body may be enough in the Chinese Super League, but in European football it is absolutely That's not enough. If you can't hold the ball if you can't physically fight, you will fall when someone else touches you. The more you can't hold the ball, the less confident you will be. That's why, like in today's game, it's too late to think about how to be more reasonable when you catch the ball. It went straight out."

Wu Lei nodded deeply and said: "Yes! Yes! Actually, my first breakthrough in the first half, if I was in the Chinese Super League, it would have passed. fall down,

So in the following games, my confidence was somewhat affected. "

Wu Lei went on to say: "I will definitely strengthen my strength training in the future. The coach also said that my body is too weak and I need to be stronger."

"Yeah! But training must be targeted and scientific. You must not become strong after training, but if you lose the advantage of your small and fast spirit, it will not be worth the loss." Xia Ruofei said.

"Yes, the fitness coach will specially formulate a targeted training plan." Wu Lei nodded and said.

Xia Ruofei asked with a smile: "I can help you train and train, and it will definitely not conflict with the plan made by your physical fitness coach, nor will it affect your normal training, and it should be able to improve your physique faster. , I wonder if you are interested?"

When Wu Lei heard the words, he said almost without thinking, "I'm interested! Of course I'm interested!"

After Xia Ruofei performed rehabilitation for Wu Lei, Wu Lei had already developed a blind trust in Xia Ruofei. As long as Xia Ruofei brought it up, he subconsciously thought that there was absolutely no problem, so he agreed almost without thinking.

Xia Ruofei asked with a smile: "You don't want to ask about the specific training content?"

"The training that President Xia helped me must be the most suitable for me, no need to ask!" Wu Lei said directly.

Xia Ruofei laughed and said, "That's okay! My training is actually very simple. You just follow me to do one movement. It's a bit similar to yoga, but it only looks like it, but it's actually completely different."

The training Xia Ruofei wanted to help Wu Lei was actually a few movements of the little golden man he had learned from the stone tablet in Lingtu space.

This is a set of body training methods. Xia Ruofei has already started to practice before he has obtained the "Great Dao Jue".

Xia Ruofei has experienced it himself, and naturally knows the magical effect of this body training method. Only the first set of movements is enough to improve Wu Lei's physique. If he exercises for a long time, Wu Lei's physique will even be stronger than many European players.

What is even more commendable is that the Xiaojinren body training method can improve the body in all directions. Wu Lei practiced this, not only will he not lose the flexibility of the body, but the speed will even become faster with the improvement of physical fitness. At that time, Wu Lei's strength will definitely rise a lot.

In fact, although Xia Ruofei later obtained the "Great Dao Jue", he did not give up this little golden man body training method, but continued to practice it. He always felt that Qi refining and body refining complement each other, just like Walking on two legs is the same, if there is a problem with one of the legs, it will definitely not be able to walk fast.

It's just that this set of body-refining methods with only 9 movements is really too difficult. After Xia Ruofei practiced "The Great Way", his strength has increased a lot, and now he has reached the ninth level of Qi-refining. Famen, he was only able to do the sixth.

And every time I observe the stone tablet, the little golden man will actually demonstrate a complete set of 9 sets of movements, but when the physical fitness does not meet the requirements of practice, after each reading, those movements will be completely forgotten, even if I tried very hard to recall, but I couldn't remember a single bit; and once my physical fitness met the requirements, the essentials of the next set of movements would immediately appear in my mind, which can be said to be quite magical.

With Xia Ruofei's current level of practice, it is naturally not a problem to teach Wu Lei the first movement that he has already mastered.

Xia Ruofei then asked: "Wu Lei, if you want to train with me, there are two points I must explain in advance."

"You said it!" Wu Lei said quickly.

"First of all, the movements I teach you are secrets that you don't want to share. You must not disclose them to anyone after you learn them." Xia Ruofei said seriously.

"Of course there's no problem!" Wu Lei said, "You should know that I always keep my word. Since you reminded me specifically, I will never disclose it to anyone, including my parents and family members."

Xia Ruofei nodded and said: "There is another point, that is to cultivate according to my method, it will be very painful. If your patience is not good, it is impossible to complete all of it. So you have to think carefully, that kind of pain is really not Just kidding, a lot of tough guys may not hold on to it.”

Wu Lei heard the words without any hesitation, and said firmly: "As long as I can become stronger, I am willing to endure any pain!"

"Ok!" Xia Ruofei said, "Since that's the case, let's start now! After you have mastered it completely, you can train yourself later."

"I can't wait!" Wu Lei said with a smile.

"Follow me to do the action!" Xia Ruofei said.

Then, Xia Ruofei skillfully made the first little golden figure movement that he had already practiced thoroughly. For him who had already practiced the sixth set of movements, the first set of movements was quite easy to do, and his current The physical strength allows him to basically feel no pain when he does this set of movements.

That is to say, this first set of actions is no longer helpful to Xia Ruofei.

Every set of movements of the little golden man looks very weird, and some of them are twisted to the same extent as yoga, so on the surface, the two are still very similar, but the actual content is completely different, and the effect is naturally different.

When Wu Lei saw this action made by Xia Ruofei, he immediately made the static action.

As a professional football player, Wu Lei's body flexibility is very good, so the action itself can't help Wu Lei, but he learned from Xia Ruofei's action, and at most he learned seven or eight points. Like, it's impossible to be exactly the same.

And if the action of the little golden man wants to have the effect of refining the body, it cannot be bad in the slightest, even if it is only a little deviation, it will not have the slightest effect.

So after Wu Lei made that action, he didn't feel anything special.

Xia Ruofei was too familiar with this action, he just glanced at Wu Lei, and immediately judged that Wu Lei had at least six deviations, some were angle problems, and some were not twisted enough.

So Xia Ruofei said: "Keep this action first and don't move!"

Then he stood up and walked to Wu Lei, and corrected the deviation little by little. After each deviation was corrected in place, he would instruct Wu Lei to remember this feeling and keep moving.

Soon Xia Ruofei corrected the last deviation, which was that the angle at which the arm was raised back was slightly worse.

Before correcting this deviation, Xia Ruofei said: ""This is the last non-standard place. After I correct it in place, you will feel severe pain, but you can rest assured that this action will not hurt your body. Yes, you just have to endure the pain as long as you can, and the longer you last, the better the effect on your body will be, remember? "

Wu Lei nodded slightly nervously.

So, Xia Ruofei supported Wu Lei's arm and slowly swung back.

When Xia Ruofei corrected this deviation, Wu Lei suddenly felt a sudden incomparable pain, and he couldn't help groaning in pain.

However, he was already mentally prepared, so even though the pain was omnipresent, like being pierced by thousands of needles at the same time, he still held back, and his movements were not deformed in the slightest.

"Very good!" Xia Ruofei encouraged by the side, "Just keep this action, the longer the better!"

Wu Lei didn't respond that Xia Ruofei wanted to keep this action, he had to concentrate fully, and he couldn't make his body move at all, so he didn't even dare to nod, and it was even more impossible to speak.

The pain continued to hit, and Wu Lei insisted on clenching his teeth, and even the muscles on his face twitched.

Now Wu Lei really understands what a second is like a year. Now every second, Wu Lei feels as long as a year has passed, which is not an exaggeration at all.

Time passed by second by second. Gradually, Wu Lei's body couldn't help shaking slightly. Finally, his trembling became bigger and bigger, and finally he got out of the state of practice because of the deviation of his movements.

Xia Ruofei held Wu Lei's watch from the beginning, and when Wu Lei quit his practice state as if he had collapsed, he lay on the ground and gasped heavily, and then he quickly glanced at the information on his mobile phone. Counting down, I found that Wu Lei maintained the state of the little golden man's body refining movement, and the time was only a little over two minutes in total.

This data is not too bad, but it is a lot worse than Xia Ruofei's first practice of Xiaojin's body refining.

However, this is the first time Wu Lei has practiced the body-refining movements of the little golden man, and he can persist for about two minutes, which already shows how strong his willpower is.

Fortunately, no one else is present in the room now, or if someone walks into Xia Ruofei's room from outside, then they will definitely think that Xia Ruofei "insulted" Wu Lei.

Xia Ruofei pulled Wu Lei up from the ground with a smile and asked, "How do you feel?"

"It hurts!" Wu Lei said without hesitation, "Mr. Xia, that feeling is really painful. It's the first time I've grown up!"

Xia Ruofei asked with a smile, "except for the pain?"

Wu Lei said: "When the action is lifted, I feel comfortable all over! And it is full of strength, as if every cell is cheering, and even the bones are several taels lighter!"

"This feeling is right!" Xia Ruofei said, "This kind of exercise can be done twice a day, but it must be absolutely standard, otherwise it will not be effective. I can help you correct mistakes at the beginning, but you have to do it yourself. Remember this set of moves as soon as possible, so that you can continue to train even if I go back to China.”

"Understood!" Wu Lei said sternly, "As long as I can improve my strength, no matter how much pain I can endure!"

Xia Ruofei nodded with a smile, and said, "The clothes on your body are already soaked with sweat, and the smell can be smelled across 800 miles, so hurry up and wash it!"

In fact, Wu Lei excreted not only sweat, but also various impurities accumulated in his body. It was because of these impurities that Wu Lei's physique was greatly strengthened by the elimination of impurities.

After Wu Lei listened to Xia Ruofei's words, he smelled the unpleasant smell, and he said quickly: "Mr. Xia, I'll take a bath and change my clothes first, and I want to practice again today, please don't hesitate to advise! "

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