Chapter 1416 Excellent Start

Although Xia Ruofei's tone was relatively relaxed, Song Qiming couldn't help being a little nervous, mainly because he trusted Xia Ruofei too much and would not have any doubts about his words at all.

Song Qiming said: "Okay, I will listen to you! Ruofei, how do you want to treat it?"

So, without a little precaution, Secretary Song just entered the trap of Xia Ruofei.

Xia Ruofei smiled and said: "Uncle Song, in fact, strictly speaking, it is not a treatment, because there is no need to continue to use medication. You are currently damaged by the foundation of your body, and taking medicine cannot fundamentally solve the problem, you still have to solve it from the root. "

Song Qiming nodded and said, "Well! I will fully cooperate with how to treat it. Even if it is necessary to temporarily leave work."

For Song Qiming, if he can't work normally for a long time, his position is so important, and he must be replaced by a new person, so he said these words, obviously he has made a great determination.

Xia Ruofei smiled and said: "That's not true! Uncle Song, my suggestion is to use a little spare time every day to carry out targeted exercises to strengthen the foundation. I believe this situation should be significantly improved."

Song Qiming heard that it would not affect his work at all, and his mind was more relaxed. He said with a smile: "No problem! You are a doctor, I will listen to you!"

Xia Ruofei nodded and said: "Uncle Song, Chinese traditional Chinese medicine also has a long history in health preservation. I happen to know a way to nourish qi. If you keep exercising for a long time, it will be very effective for consolidating the foundation of your body. I hope you can keep practicing. With this Qi-raising method, I believe it will not take long before you can feel the changes in your body.”

Song Qiming was slightly startled and asked, "Qi nourishing method? Is it qigong?"

For Song Qiming's generation, the word "qigong" definitely carries a deep memory, but most of this memory is related to the liar who pretends to be a ghost. A "master", but in the end it turned out that these were all fake, and countless "masters" fell one after another.

Xia Ruofei smiled and said: "You can also understand it like this, but strictly speaking, this is not qigong, it is a pure method of traditional Chinese medicine."

Song Qiming nodded and said, "Then give it a try! But I don't know if I can learn it or not. I'm afraid my understanding in this regard..."

"Don't worry about this, since I brought it up,

It must be a bag teaching bag meeting! "Xia Ruofei joked, "As long as you follow the method I taught you and practice step by step, you will be fine! "

"That's fine!" Song Qiming said, "Just do as you say!"

Nowadays, traditional Chinese medicine health care centers are blooming all over the place, and there are many training classes such as yoga.

In this way, a senior leading cadre was so fooled by Xia Ruofei that he ignorantly embarked on a new evolutionary path.

"If Feifei, when will I start learning?" Song Qiming asked.

Xia Ruofei pondered for a while and said, "After dinner!"

After finalizing this matter, Xia Ruofei also breathed a sigh of relief.

The two chatted for a while, and Fang Liyun came out to announce that the meal was set.

Xia Ruofei stood up immediately and ran to the kitchen to help serve the dishes together. After a while, the meals were all served on the table.

Fang Liyun learned that Xia Ruofei was coming, so she went to buy vegetables in person. Today's dinner was very rich, with seven or eight dishes, among which her best braised big carp was a big pot.

Xia Ruofei said with a smile: "Aunt Fang, you have done too much, how can the three of us finish it?"

"If you can't finish eating, eat hard!" Fang Liyun said with a smile, "Young man of your age is at the peak of your appetite. Back when your Uncle Song was your age, every meal even if there was no food, could be eaten. Eat three bowls of white rice!"

Song Qiming said dumbfoundedly: "What are you talking about? Go and take out that bottle of wine in my cabinet! I'll accompany Ruofei to drink some!"

In fact, after Song Qiming was injured, he basically never touched alcoholic beverages. The doctor also explained that he should avoid tobacco, alcohol, and spicy food. However, when Xia Ruofei came to visit today, even Fang Liyun didn't say anything. She agreed with a smile, and personally Go get a drink.

Song Qiming personally poured a glass of wine for Xia Ruofei, and then filled himself up, while Fang Liyun poured a glass of juice.

Song Qiming picked up the cup and said, "Come here! Let's drink one first! If I fly over today, I'll be happy from the bottom of my heart! Liyun, take a sip too!"

Fang Liyun nodded with a smile, and also picked up the cup.

Xia Ruofei held the cup and said with a smile, "Then I wish my uncle and aunt good health!"

"Okay, cheers!"

"cheers!"

Both of them had their first cup of wine dry, Fang Liyun took a sip of the juice in the cup, and then immediately greeted: "Ruofei, eat vegetables! Eat vegetables!"

"Yes, yes! Your auntie Fang has been busy in the afternoon!" Song Qiming also said, "Don't you like the braised carp that your auntie Fang made the most? Come and come! Try a piece!"

After finishing speaking, Song Qiming personally took a piece of fish meat at the position of the fish maw for Xia Ruofei.

Xia Ruofei said quickly: "Uncle Song, I can do it myself! You eat yours!"

Song Qiming and his wife were so enthusiastic that Xia Ruofei was not used to it for a while.

The three chatted while eating, Xia Ruofei and Song Qiming also clinking glasses and drinking two sips of wine from time to time, the atmosphere was very harmonious.

Considering that Song Qiming's body was still in the recovery period, the two of them didn't drink too much, and they tasted it every time from the second cup.

During the meal, Song Qiming also mentioned Xia Ruofei's "doctor's advice" to Fang Liyun. Fang Liyun heard that Xia Ruofei asked Song Qiming to practice health preservation every day, and she also raised her hands in approval.

She said with a smile, "I've told you Uncle Song several times before, pay attention to your body, but he just won't listen! If Fei said it now, you should believe it, right?"

Song Qiming smiled bitterly and said, "I was busy with work? Don't I want to accompany you to walk eight thousand steps and ten thousand steps in the community after eating every day? Conditions are not allowed!"

"There are so many people in the team! In my opinion, you are the busiest!" Fang Liyun couldn't help but scolded, "People are catching up with the results of the results, but if you can hide from trouble, you are better... The work in the province, No matter whether the job in the city is brilliant or not, it will continue to work if you can or not, and you deserve to work hard!"

Song Qiming said, "How can you be selective in your work? I've always been like this! Besides... If I wasn't such an upright person, how could you have liked me in the first place?"

Fang Liyun couldn't help blushing, she glared at Song Qiming, and said, "You damn old man! The younger generation is here! You can't keep your mouth shut..."

Song Qiming couldn't help laughing.

And Xia Ruofei looked at the old couple "flirting" and couldn't help being a little embarrassed. He could only lower his head to deal with the white rice in the bowl, and didn't hear it.

Seeing this, Fang Liyun smiled and gave Xia Ruofei a piece of braised pork, and said, "Ruofei, don't patronize dinner! Eat some vegetables!"

"Okay! Thank you, Auntie!" Xia Ruofei said.

"By the way, can I practice the method of health preservation that you taught you Uncle Song?" Fang Liyun said, "I mainly want to supervise him, this old man is easy to be lazy! "

Song Qiming couldn't help but smile bitterly and said, "I'm not a child anymore... Besides, I have always attached great importance to Ruofei's opinions, how could I be lazy?"

Xia Ruofei said quickly: "Aunt Fang, my regimen is only suitable for men to exercise. If you practice, it will have no effect, and it may even have the opposite effect, so..."

"Oh! Forget it!" Fang Liyun said with a smile, "I usually walk more, and it's pretty good!"

"Yes! Your body is very healthy, and insisting on brisk walking is a very good exercise." Xia Ruofei said, "Uncle Song is because the last injury affected the foundation of the body, so he must use some uncommon methods. to make up for it.”

Fang Liyun can naturally try to practice "Ruoxu Xin Sutra", but her physique is not suitable for cultivation at all, so no matter how hard she practices, it will not have any effect.

In order to prevent Fang Liyun from doing useless work, Xia Ruofei quickly dismissed her idea.

After dinner, Xia Ruofei wanted to help Fang Liyun to clean up the dishes together, but Song Qiming's house already had housekeeping staff. If it wasn't for Xia Ruofei's visit, Fang Liyun didn't need to cook in person at all, so clean up the dishes after dinner. Of course, someone did it.

So, Xia Ruofei made tea with Song Qiming and Fang Liyun in the living room for a while, and rested for a while after the meal.

Then, he asked Song Qiming to find a quiet room, ready to teach Song Qiming the "health preservation method".

Song Qiming took Xia Ruofei to the study on the second floor.

Because Song Qiming has a large collection of books, and if he usually works from home, it is mainly in the study, so his study is actually a standard bedroom, and the actual area is much larger than that of a study in the general sense.

The study designed in the small building was converted into a storage room.

Xia Ruofei took the yoga mat that Fang Liyun found for him, and laid the yoga mat on the ground in the center of the study.

Then he greeted: "Uncle Song, sit cross-legged on the mat first."

Song Qiming nodded, took off his slippers, stepped on the yoga mat, and sat down cross-legged.

Xia Ruofei reached into his shoulder bag and took out a piece of spirit crystal.

He walked across from Song Qiming and sat down with his legs crossed.

Xia Ruofei handed over the Lingjing and said, "Uncle Song, take this in your hand, and then turn your heart to the sky."

As he spoke, he showed Song Qiming the correct way to sit cross-legged.

Of course, in fact, when cultivating the "Ruoxu Xin Sutra", there are no very strict requirements for sitting posture, but Xia Ruofei hopes to add a little sense of ritual through this method, so that Song Qiming is more convinced that this health preservation method is unusual.

Song Qiming quickly adjusted his sitting position according to Xia Ruofei's demonstration, and the spiritual crystal was pinched in his right hand.

Then, Xia Ruofei's voice began to become ethereal, as if with a hint of magic: "Now, close your eyes... Imagine yourself in a very peaceful environment, with many free nutrients around you, as if one by one Like elves, lively and cute, don't open your eyes, feel these 'elves' with your whole heart, they are all around you, and the whole space is filled with their jumping figures..."

Xia Ruofei used the technique of mental hypnosis. For ordinary people like Song Qiming, he was hypnotized by Xia Ruofei almost unknowingly for the first time.

Of course, Xia Ruofei did this just to make Song Qiming enter that state of selflessness as soon as possible .

At the same time, Song Qiming, who is under hypnosis, will also become more sensitive to the surrounding spiritual energy.

Sure enough, with Xia Ruofei's guidance over and over again, Song Qiming quickly murmured, "I feel them..."

Xia Ruofei was slightly overjoyed, and said that it was indeed a physique that had been transformed by Ningxincao! Reiki affinity is good!

The presence of spiritual energy has been sensed in such a short period of time, which is definitely an excellent start!