Chapter 238 Weird Fitness Requirements!

"Chen boy, you are indeed very talented. Next semester, I will apply to the principal to let you be the first-year teacher of the Cantonese cuisine class..."

"But you have to take care of your health."

"It's only been a year since we got married, and your physical condition is much worse than when you first came to me. Your eyes are not as bright as when you just graduated."

"Young people should also pay attention to moderation, otherwise when you are forty years old, your health will start to decline, and you will regret it."

"You are young and don't know..."

In the office.

The advice of the Cantonese cuisine teacher made Chen Zhenwei feel ashamed.

Since staying in school last semester.

Chen Zhenwei has been following the Cantonese cuisine teacher as an assistant teacher, and at the same time learning more cooking skills from him.

Now he has been recognized by him.

It is naturally a good thing that he can teach freshmen independently next year.

But his health is indeed much worse than when he just graduated.

Chen Zhenwei has a high salary, a leisurely job, and plenty of vacations during summer and winter vacations.

His wife at home does not work either.

So when he was free on weekdays, as long as Xinxin was not at home, or Xinxin fell asleep.

Chen Zhenwei couldn't help but want to do something.

It was okay at the beginning.

He could carry his wife around the house.

But after a few months, Chen Zhenwei felt a little overwhelmed.

Running around the house was naturally impossible.

In the past, I could fight again after a five-minute break.

Now it takes at least half an hour.

And sometimes I don't want to fight again.

Especially in recent times, I have always been able to sleep until dawn.

I always get up in the middle of the night to go to the bathroom.

Sometimes I sweat suddenly at night and soak the quilt.

My body seems to be a little weak.

Look at my figure that is 20 pounds heavier than when I graduated, especially the bulging belly.

Chen Zhenwei thinks that he should also exercise.

Otherwise, it will be like this after just over half a year of marriage.

What should I do in the future?

Through the window, Chen Zhenwei saw the fitness building.

Coincidentally, the college's gym officially opened today.

I'll try it after work...

But, can I stick to it?

Chen Zhenwei was a little skeptical of himself.

Because Chen Zhenwei had worked out before.

When he was in the United States, Chen Zhenwei saw many tall, strong, and muscular people on the street, and he also had the idea of ​​working out.

He bought a gym membership for $500 a year in the United States.

He also paid for a private trainer.

As a result, after going there once or twice, Chen Zhenwei was too lazy to go again.

It's not that I'm too tired to go to work today.

It's just that it's a little cold, a little hot, the sun is too hot, I want to eat barbecue, I want to play games...

In short, there shouldn't be too many reasons.

Then I slowly forgot about it and never went there again.

Chen Zhenwei has a very clear understanding of his willpower, which is that he has almost no willpower.

So this time, the gym membership will probably be in vain.

Fortunately, the college's gym membership only has a monthly membership.

It can be applied for once a month.

And the private training class is only 210 yuan.

For Chen Zhenwei, who is now definitely highly paid, this is just a small amount of money.

Just think of it as supporting his juniors.

…

At 4:30 in the afternoon.

Chen Zhenwei officially got off work.

After packing up his things and sending a message to his wife saying that he would be back a little later.

He went to the fitness building of the college.

Although it had just opened, there were many students coming.

But there was only one employee sitting at the front desk.

The reason why more employees were not needed was mainly because the college launched a fitness app.

At the same time as the fitness building was officially opened.

The college also launched the fitness app of Xingchen College.

Students or faculty members can log in directly with their own accounts.

Then recharge the monthly card on it.

The main point is to save trouble.

Chen Zhenwei took advantage of his free time at work to get it done.

At this moment, he just swiped the campus card and went directly to the gym.

After entering the gym, you can practice by yourself or make an appointment with a coach.

You can also participate in some free group classes.

For example, there are spinning classes, aerobics classes, and so on.

Then it’s time to make an appointment with a coach.

Chen Zhenwei looked at a lot of fitness equipment and didn’t know how to use them.

He was too lazy to join the students.

So he made an appointment with a private coach.

You can make an appointment for a private lesson on the mini program.

Chen Zhenwei glanced at the coach area and saw both male and female coaches.

You can click on the other person’s avatar to make an appointment.

You can also click one-click to make an appointment, and the system will randomly assign a teacher.

Not only customers can choose private coaches.

Private coaches can also choose customers.

For example, Chen Zhenwei saw that some female coaches wrote that they only accept orders from women.

They don’t accept private lessons from men.

This is understandable.

However, some male coaches also wrote that they only accept private lessons from women.

Good guy, are you here to be a coach?

You are definitely here to pick up girls, and you don’t even hide it.

Chen Zhenwei is married, and he didn’t want to find a female coach.

I randomly picked a junior who was available, clicked on the order, and paid.

The junior also quickly confirmed and accepted the private teaching order.

In ten minutes, the class will officially start in Private Classroom No. 9.

Chen Zhenwei had nothing to do, so he simply sat down in the rest area and carefully observed the functions of the mini program.

In the mini program, in addition to making appointments for private lessons.

You can also book swimming lessons.

In the large class, there are five students in groups, one hundred and one class, a total of ten classes.

Personal training is a group of one person, and there are 211 lessons, which is also a total of ten lessons.

You can choose to learn freestyle or breaststroke.

This is pretty good and not expensive.

Chen Zhenwei naturally knows that the swimming pool at his college is not clean and is very concerned about the hygiene issue.

Later, my wife and daughter can come here to learn swimming.

The college is still very user-friendly.

For example, faculty and staff can apply for fitness cards for up to two family members.

If you have more children, you can apply to the college for additional places.

As for students, naturally it is not possible for everyone to take care of outsiders.

The gym will be completely overcrowded.

For each major, only the top 100 students with final scores can get an extra spot.

This is an incentive for students.

After all, this spot is still very precious.

Since the opening of the fitness building of Star Academy, it has aroused heated discussions in the country.

As for the university town in Tianhai City, it is even more envied by students from various universities.

And if you can get a spot in the Star Gym.

Not only can you get a top-notch fitness experience by spending only 100 yuan a month.

And after finishing your workout, you can also go to the Xingchen Canteen for a leisurely meal.

This is simply not fun.

Therefore, since the outside world learned that outsiders can also get quotas.

Someone has already placed a quota purchase order on the little yellow croaker.

Starting from five thousand yuan.

There are some with prices in the tens of thousands.

It doesn't matter whether you are fit or not, the most satisfying thing is to be able to eat at Xingchen Canteen every day.

It is a pity that Xingchen Academy takes this kind of violation of integrity very seriously.

If students or faculty are found, they will sell exclusive benefits within the college.

All fired.

Xingchen students can make money while in school, and it is not difficult to earn tens of thousands a month.

It is simply impossible to put yourself at risk of being expelled for this small amount of quota money.

As for the faculty?

That's even more impossible.

Therefore, no matter how much money people spend, they cannot buy a place.

Only real friends or partners of Xingchen students can be invited.

This also makes Star Academy students more popular in the university town.

All Xingchen students are wealthy and can earn over 10,000 yuan a month during college.

After graduation, the future is even brighter.

Although only culinary arts students have graduated now.

But for students majoring in e-sports and animation, there is no need to guess whether they will have a future after graduation.

so.

All Xingchen students have bright futures.

Finding a partner is easy.

Among the entire university town, Star College has the highest divorce rate.

In the university town, each college has three schools.

But who would have thought that Star College, a junior college, would become the most dazzling among them.

Chen Zhenwei's high school classmate graduated in almost the same year as Chen Zhenwei.

But these days jobs are pretty average.

Some can't find jobs, some work in factories...

In comparison, I was incredibly lucky when I stayed at Star Academy.

…

While thinking.

The appointed time has come.

Chen Zhenwei suppressed the emotion in his heart and came to the private classroom.

The private classroom is large and can be used by up to ten coaches at a time.

Chen Zhenwei met his coach at the door of the private classroom.

"It's really you, Teacher Chen! My mother really likes your innovative dishes."

Seeing Chen Zhenwei, students from the fitness department hurried over to say hello.

Chen Zhenwei is also well-known in Xingchen College.

After all, he is the first graduate in the entire college to stay in school.

Chen Zhenwei smiled cheerfully, chatted with his junior for a few words, and then got down to business.

"Teacher Chen, this is your first time in class. Let's do the individual test first to confirm your physical data."

"After that, you can get a free physical test every month."

"The physical test data will be synchronized to the mini program, so that even a new coach can confirm your physical fitness and progress, provide targeted guidance and set up a training plan."

"By the way, there is a row of weight scales on the first floor of the gym. Every time, teacher, you come to measure, the weight data will be automatically synchronized to the mini program. In this way, teacher, you can also see the changes in your physical fitness more intuitively."

Chen Zhenwei nodded after hearing this, which was pretty good.

In the past, in the gym, you had to buy a class from a certain trainer, and buy more than a dozen classes at once.

If the other party doesn't go to work one day, he won't be able to take private lessons.

You have to completely follow the other person's time.

Not to mention that if you are not satisfied with the coach, it will be difficult to change the coach.

After all, money was spent.

And what about the gym at your own college?

Everything is done directly on the Internet, even the body data is on it.

It's okay to change coaches at any time.

Chen Zhenwei believes that this is the most perfect way of cooperation between the Internet and industry.

Provide users with convenience.

If only my gym could be open to the public.

Then the gyms in the entire university town are no longer viable, it is definitely a dimensionality reduction blow.

…

When we arrived at the physical examination room, there were special instruments inside.

There are also more than a dozen people who look like fitness majors, busy inside.

After all, the gym officially opens today.

There are many students who come to the gym to experience it and take private lessons.

Data such as weight, height, vital capacity, body fat percentage, etc. will all be tested, and the process is quite professional.

The entire physical examination only takes about fifteen minutes.

The male coach looked at the data and nodded: "Teacher Chen's physical fitness is not bad, his foundation is good!"

"Teacher, do you plan to lose fat or gain muscle? Do you have any special fitness goals?"

After hearing this, Chen Zhenwei thought for a moment and said seriously: "First of all, I want to lose weight."

"Secondly, I wish my power could be stronger."

"Especially the strength of the thighs, butt, arms, um, and the strength of the waist..."

"You need to be able to easily carry a person who weighs 110 pounds and walk around casually."

"It would be better if you could build abdominal muscles, chest muscles, etc..."

"By the way, will exercising the lower limbs really cause impotence?"

The male student's mouth twitched slightly as he listened.

Is there something strange included in Teacher Chen's request?

But he didn’t delve into it. After thinking for a while, he smiled softly: “I understand, teacher, you want to lose fat and gain muscle!”

"But teacher, it's impossible to lose fat by losing weight in one part alone."

"The change in fat loss is a simultaneous reduction of fat throughout the body."

"The so-called waist strength is actually core strength, and core strength is very important. For example, many people have back pain. Unless it is pathological back pain, most waist pain is basically caused by insufficient core strength."

"As for abdominal muscles, chest muscles, etc., as long as you train at least three times a week, teacher, you will definitely get them gradually."

"Teacher, I will write down your training direction in the coaching suggestions."

"This way, future coaches will also understand your needs, teacher."

"As for exercising lower limb strength to cause impotence, it is even more nonsense."

The coach first explained some basic fitness knowledge to Chen Zhenwei and corrected Chen Zhenwei's misunderstandings.

Then he talked about today’s training plan.

"Today is your first time to exercise, teacher. I suggest you do some restorative training first to restore your physical fitness..."

"It will be a little less intense."

"Do three sets of deadlifts, three sets of dumbbells, three sets of walking lunges, three sets of crunches, five sets of jumping jacks..."

"Then I jog three kilometers."

"Based on your performance, teacher, I will make a training plan for the next three classes for you and upload it to the mini program."

The coach quickly gave training advice.

Chen Zhenwei nodded.

Chen Zhenwei used to think that doing abdominal crunches would help slim down the belly.

It turns out that's not the case.

Moreover, there are no adverse consequences from exercising the lower limbs, so Chen Zhenwei is relieved.

This fitness major looks quite professional.

And soon.

Chen Zhenwei saw the more professional side of his junior.

Before each action, the junior will demonstrate it first.

Then he stood on the side and kept pointing out Chen Zhenwei's problems, asking Chen Zhenwei to make adjustments to ensure correct movements.

This seriousness is something Chen Zhenwei has never experienced from other coaches before.

However, correct movements also mean more effort.

After Chen Zhenwei completed the entire strength training, his thighs were shaking a little...

After the strength training, the junior did not directly let Chen Zhenwei go running alone like most fitness coaches.

Instead, he helped Chen Zhenwei relax his muscles in a private classroom.

Explained to Chen Zhenwei the importance of muscle soothing.

Wait until the muscle relaxation is complete.

The junior also carefully guided Chen Zhenwei's running posture.

Until it is confirmed that there is no problem.

The junior student smiled and waved goodbye.

Please give me a good review.

After Chen Zhenwei agreed, he jogged out of breath and felt particularly emotional.

The students in my own fitness major are professional and patient. They are much better than most fitness coaches outside.

The experience of private lessons is also better.

When taking private lessons outside, the coach will always sell this course or that course.

How can I put any thought into teaching?

And when customers are disturbed by sales promotions, they lose all interest and have to find reasons to refuse.

The experience is really not good.

But what about the gym at the Star Academy?

Complete immersion in fitness.

Don't worry about anything else at all.

There is no such thing as promotion.

The coach just needs to concentrate on the class.

Students only need to exercise seriously.

Both sides are in a very relaxed state, and the experience is amazing.

This made Chen Zhenwei feel even more emotional.

If the gym of his own Star Academy could be opened outside, it would definitely be a massacre.

As for the praise that my junior wants.

Of course Chen Zhenwei will give it.

The student is very attentive. After one class, Chen Zhenwei learned a lot about fitness knowledge.

Totally deserves a good review.

And Chen Zhenwei also heard about it.

The fitness majors have just been divided into classes.

Students who choose the fitness coaching class will be forced by the teacher to take at least 20 private training classes part-time in the gym every semester.

And the favorable rating should be over 95%.

Otherwise, the result will be judged as failing.

The reason why.

It’s because fitness coaches belong to the service industry.

Just like a chef has to cook the dishes well to satisfy the guests.

Fitness instructors must also show focus, patience, and professionalism to satisfy customers.

If you are perfunctory and careless, your attitude is not correct.

No matter how well you learn.

Nor can he be considered a qualified fitness instructor.

Star Academy is not only concerned with the teaching of knowledge.

We also care about cultivating students’ professionalism.

After Chen Zhenwei went to take a shower.

He just returned home to be with his wife and daughter.

My wife is particularly supportive of Chen Zhenwei’s fitness.

He even took the initiative to ask if he needed to buy supplements.

Wake up the next day.

Chen Zhenwei was a little surprised to find that the muscle soreness he expected was lighter than expected.

Not only did my body not feel uncomfortable, but it actually felt sour and refreshing.

Follow the training plan prompted on the mini program.

I don't need any personal training or strength training today.

However, Chen Zhenwei decided that after work today, he would go to the gym and run for half an hour.

Chen Zhenwei feels that his enthusiasm for fitness this time is quite high, much stronger than before.

But he didn't take it too seriously.

After all, Chen Zhenwei has done a lot of hot things in three days.

If you don’t want to go after two days, that’s perfectly normal.

Anyway, Chen Zhenwei has no confidence in whether he can continue to exercise.

But wait a week.

Chen Zhenwei stood on the scale and looked at the numbers on it, a little surprised.

Discovered by Chen Zhenwei.

My fitness results this week are much better than I imagined...