Chapter 255 Great Value! Daydreamer!

Ma Ruisen had a gym membership before.

But he had never hired a fitness trainer for private training.

There was no other reason, he was just poor.

A private training class costs 300-400 yuan.

And this is the promotional price.

And the minimum number of classes is 10, or even 20.

Ma Ruisen only makes 6,000 yuan a month.

You can't just skip meals and buy private training classes, right?

And if you don't want to train halfway.

It would be difficult to return.

That would be a huge loss.

But at Xingchen Gym, you can buy one class at a time.

This made Ma Ruisen a little tempted.

It's just one class, even if the effect is not good, you won't lose much money.

Ma Ruisen scanned the list of coaches at Tianhai Xingchen Gym.

There are more than 20 coaches in total.

There are both men and women.

Their status is written on the avatar.

Some are no longer available for reservation.

This means that they are full of classes today.

Some are written as free, which means there are still classes available for reservation today.

As for the price, it is 500 yuan per class.

Not cheap.

But because it can be bought individually, it is not so painful.

Ma Ruisen is willing to try...

Just at this moment, Ma Ruisen saw a female coach, and his eyes lit up.

Youthful and energetic breath, fair skin, perfect hot body.

This is simply the goddess of his dreams.

Five hundred yuan can be spent with each other...

No, it can be a class with each other.

It's quite exciting to think about it.

After all, on weekdays, there is no chance to talk to such a girl.

Five hundred yuan can be in the same space for an hour, sweating, so exciting.

Ma Ruisen immediately clicked on the female coach and wanted to make an appointment...

But the next moment, Ma Ruisen's face fell.

"The coach only accepts teaching for female students, you don't meet the requirements..."

Ma Ruisen was disappointed.

It can only be said that this female classmate is too unprofessional.

What future can there be if you are picky about customers?

Ma Ruisen continued to scan the list of coaches, picked a handsome guy with red lips and white teeth, and prepared to pay.

But at the moment of clicking the order.

The mini program popped up a prompt again: "It is detected that this is your first time to come to Xingchen Gym for private lessons..."

"In order to give you better fitness feedback."

"At the same time, the coach can also better understand your physical condition, formulate a reasonable training plan, and ensure your physical health."

"We recommend that you take a physical test first..."

"The results of the physical test will be automatically uploaded to the mini program personal profile page."

"It is recommended to take a physical test once a month to understand your progress in detail, and it is convenient for the coach to update the teaching plan at any time."

Ouch?

There is also a free physical test.

If you don't take the free stuff, you will suffer.

Ma Ruisen immediately clicked the "I want a physical test" button.

Then a payment box popped up: "Paid physical test: 100 RMB per time!"

Ma Ruisen:...

I heard that other gyms all offer free physical tests.

Is Xingchen Academy obsessed with money?

But the 500 RMB private training fee has already been spent, so this 100 RMB is not bad.

Ma Ruisen bought the physical test with tears in his eyes and went to the physical test room according to the prompts.

However, during the physical test, Ma Ruisen felt that it was worth the money.

There was no other reason. The whole physical test process was very professional.

From the most basic height and weight, body fat percentage, lung capacity, to muscle tolerance, strength, acceptable fitness intensity, etc.

After a complete set of physical tests, Ma Ruisen was already sweating.

Finally, he got a full page of detailed physical test data.

Looking around, the data was terrible.

The worst thing was that he was only 28 years old.

The body age shown in the data was already 40 years old.

I was just a little fat and I was too lazy to move.

My body had not degenerated to the level of a 40-year-old, right?

Ma Ruisen was a little suspicious. Was this the routine of Xingchen Gym?

Xingchen Gym did not hire sales.

So they secretly changed the physical test data and sold anxiety.

So that he would take the initiative to apply for a membership and take private lessons.

But suspicion is suspicion.

After the physical test, Ma Ruisen opened the mini program and made an appointment with the coach.

The whole ordering process was very convenient.

Fifteen minutes later, Ma Ruisen met his coach in the private class.

The coach was tall and straight, with a straight body.

His chest and abdominal muscles were particularly obvious under the gray vest.

He had the waist that rich women love the most.

His back muscles were particularly broad.

This made Ma Ruisen a little envious.

It was not anything else, but mainly envy.

Which man would not want such a figure?

But Ma Ruisen was just thinking about it.

How tiring it would be to get such a figure!

I definitely can't stick to it.

I don't know if today's private class will be very tiring, and if I can bear it.

The class is about to start.

Ma Ruisen felt a little regretful in his heart, wondering if he was spending money to suffer?

Why do you come to the gym for no reason?

Is it better than playing with your phone at home with the air conditioner on?

But don't worry about what Ma Ruisen thinks.

The private class has officially started.

The coach asked about Marison's needs and looked at Marison's physical test data.

He quickly spoke up and said that Marison had no training foundation and that today he would focus on adapting and learning and would not be too intense.

After that, today's training officially started.

Marison was surprised to find that the whole training process was a bit tiring, but not particularly tiring.

Not very strong.

Although I was sweating profusely from practicing.

But overall, the intensity is basically kept within the range that I can bear.

Didn't make myself miserable.

This was obviously beyond Marison's expectations.

Did the coach set just the right amount of training for himself based on his physical fitness?

Or is it because you think you are fat and weak, so you don’t give yourself any strength?

If it's the latter, that's fine.

But if it's the former, doesn't it mean that the Xingchen student in front of him just asked himself a few questions and took a look at his physical test data.

Just design such a perfect training plan?

Isn't this too professional?

Anyway.

When the one-hour private lesson is over.

There was no pessimistic feeling in Marison's heart that he was too tired, couldn't hold on, or wanted to give up.

On the contrary, after breaking out in a sweat.

Marison even felt quite happy.

And after the training.

The personal trainer was not in a hurry to leave.

Instead, he took Marison to the treadmill.

Marison was about to say that he couldn't run. In the past two days, he just ran from the door of the unit to the door of the community, and his knees had been hurting a little.

But before Marison could speak.

The coach helped Marison adjust the speed of the treadmill. It was very slow, basically just a little faster than a normal walk after a meal.

"Brother Ma, your weight base is a bit large. If you run, your knee joints will definitely not be able to bear it, and it will cause irreversible damage."

"So I suggest you not to run for at least a month."

"After every training, just walk slowly for half an hour."

"After a month, when the weight has dropped and your body has adapted to exercise, try jogging again."

"Of course, Brother Ma, you can also go swimming... Swimming is very friendly to heavy bodybuilders to protect their joints..."

"Brother Ma, take a rest tomorrow and just walk for half an hour. No strength training is required. Give your muscles some time to recover."

"Brother Ma, look at the situation the day after tomorrow. You don't need to take private lessons when you come to the gym. Just move around on your own and review the moves I taught you today."

"You can come back for private lessons the day after tomorrow..."

"Brother Ma, I have already made a training plan for you for the next week."

"You can hire any coach for the next class, but the coach may modify part of the plan based on your situation, Brother Ma..."

Coach Xingchen's words surprised Marrison.

The other party is too professional.

He said nothing.

The other party has considered everything for himself.

I even made a training plan for myself for the week.

It was obviously a high-priced private lesson of five hundred yuan a session.

Marison unexpectedly felt that it was well worth the money spent.

But come back to class in two days?

That's certainly impossible.

I only earn 6,000 yuan a month.

If it takes three days, just take one class.

That would cost 5,000 yuan for ten classes a month.

I can't afford it at all.

Marison was a little embarrassed, but he definitely couldn't admit that he was poor, so he found an excuse to evade: "My home is a bit far away from here..."

“Plus I’m a bit busy at work and often work overtime, so I can’t come here too often!”

Hearing this, Xingchen Fitness Coach nodded understandingly: "There's nothing you can do if you're far away. The Xinjian District is indeed a bit far away..."

"Then let me modify your training plan, Brother Ma..."

"Try to practice the moves I taught you this week."

"I'll teach you a new move, Brother Ma. After three days, do three sets. Gradually increase the amount according to your situation. Brother Ma, you have to give priority to improving your core strength..."

As he said that, the coach actually taught Marison new moves.

This surprised Marison.

As a coach, I am simply too dedicated, right?

I even told myself that I wouldn’t be able to come here often.

Obviously not a quality customer.

But the other party not only did not become indifferent to him because of this.

Instead, he took the initiative to teach himself new moves.

He even changed his training plan for himself because he couldn't come.

This is really...

Marison cried to death.

At this moment, Marison felt that five hundred yuan per class was too cheap.

If only he were really rich.

How about hiring such a coach directly?

When Marison was moved, the coach also gave many safety precautions for exercising alone.

When he said goodbye, he even gave an extra reminder: "Brother Ma, although you are far away, it's best to come for a private lesson a week..."

Marison was slightly stunned when he heard this.

Why is there at least one session a week?

Judging from the opponent's performance.

Marison didn't think that the other person said this because he wanted to get him to buy more courses.

Seeing Marison's confusion, the personal trainer smiled slightly and said, "I don't know the specifics."

"But in the second semester of my freshman year, when we were working part-time at the college gym, we found that clients who took personal training classes at least once a week had the best results."

"If the interval between personal training sessions is longer, it will have a certain impact on the fitness effect."

As Marison listened, he guessed that the client might have neglected to exercise because he hadn't been here for too long, which eventually led to poor results.

It shouldn't have much to do with the personal trainer himself.

After a few more pleasantries, the personal trainer turned and left.

...

Marison was walking slowly on the treadmill while observing the Xingchen Gym.

The interior of the venue was exceptionally spacious.

There were already many people coming to exercise at this moment.

The private classroom was even more full.

As for the swimming pool, it was on the second floor.

Marison still took the coach's advice to heart.

Swimming is more friendly to people with large body weight like himself.

However, after looking at the price of swimming lessons on the Xingchen mini program.

Marison still gave up the idea.

It's a bit expensive...

Not to mention that he had to buy a monthly or annual card.

Health is certainly important.

But Marison still thinks money is more important.

Exercising on your own may not have any effect.

It's better not to waste money.

After completing the task of walking for half an hour, Marison took a shower and changed clothes.

After checking the time, he did not leave immediately.

Instead, he walked towards the cafeteria.

Each Xingchen gym is equipped with a cafeteria.

Free meals are provided to employees.

Guests can also pay to get food inside.

However, the cafeteria only provides fitness meals.

This is to facilitate fitness people who do not have time to cook for themselves.

Ordinary fitness meals would definitely not interest Ma Ruisen.

Tasteless, as if eating grass.

But Ma Ruisen is still willing to try the fitness meals at Xingchen Gym.

Because the chefs inside are all junior interns majoring in culinary arts at Xingchen College.

The fitness meals at Xingchen Cafeteria have long been famous.

But the problem is that it is becoming increasingly difficult to get a spot at Xingchen Cafeteria.

This year, it is not open to the public.

So Ma Ruisen has never had the opportunity to taste it.

Since I am here today, I might as well try it.

Let's see if this fitness meal is really as delicious as it is said on the Internet...

Ma Ruisen certainly does not doubt that the cooking of Xingchen culinary students is delicious.

But how delicious can fitness meals be?

Ma Ruisen couldn't help but have some doubts.

But it was only half an hour later.

Ma Ruisen came out with a look of amazement and satisfaction.

"I really didn't expect that a simple boiled broccoli with a special sauce could be so delicious."

"And the chicken breast can be made so tender and delicious..."

"Those two small fish are even more amazing, so delicious, and there is obviously no seasoning!"

Ma Ruisen's eyes were full of surprise and his eyes were opened.

He was completely conquered by the craftsmanship of Xingchen culinary students.

Ordinary ingredients, just after the simplest seasoning, became top-notch delicacies.

Is this the strength of Xingchen culinary major, a third-year intern?

It's simply too strong.

If the price wasn't too expensive, a small plate of boiled broccoli would cost twenty yuan, and a fitness meal would cost him eighty yuan.

Ma Ruisen felt that even if it was for the cafeteria, he couldn't help but want to apply for a card.

Unfortunately, his strength didn't allow it.

When Ma Ruisen reluctantly left the gym, he couldn't help but sighed.

This gym is good in every way, and it is completely different from the gyms he went to before.

But it's just too expensive.

Or, it's not that the other party is too expensive.

It's that he is too poor.

Ma Ruisen reflected for a while and felt that he really didn't work hard, and his salary didn't increase in the past few years.

Forget it, it's destined to be unrequited.

This day.

After exercise, Ma Ruisen rarely stayed up late and went to bed early.

Woke up the next day.

Ma Ruisen had prepared for soreness all over his body.

As a result, he was surprised to find that he did have some soreness, but it was far less serious than he imagined.

He didn't have the resistance and fear of fitness like before.

On the contrary, his brain was clearer than ever before.

The whole person felt refreshed a lot.

Fitness seems to be quite effective.

Ma Ruisen's interest was much higher.

After get off work, he rarely rode a shared electric car.

Instead, he walked home for half an hour according to the training plan on the mini program.

In the next few days.

Ma Ruisen trains every day according to the training plan in the mini program...

Sometimes he even feels that he is doing well, and he will take the initiative to train more.

The reason for this.

Because Ma Ruisen wakes up every day, he can vaguely feel his progress.

Although it is not very obvious.

But since he started to exercise.

Ma Ruisen feels that many aspects of himself are different.

First of all, his mood is much better. He is not as irritable as before, and he will start to rant when playing games.

Secondly, the quality of sleep seems to be much better.

After waking up, I feel energetic, and I no longer feel that I didn’t sleep enough like before.

Secondly, my skin doesn’t feel so oily.

The whole person looks refreshed.

The male colleagues in the company all say that I am much more energetic.

Even the female colleagues look at me differently, especially the girl at the opposite table, who seems to always peek at me. When the female colleagues get together at lunch, they seem to talk about me. I vaguely heard about handsome guys (big mistake)...

And today is the last day of this week.

The scale that Ma Ruisen bought online has also been delivered.

Open the package and step on it.

When the changing numbers on the scale stabilized, Ma Ruisen's eyes suddenly widened.

One hundred and seventy-six...

How is it possible?

In just one week, I lost four pounds?

Is it true?

Isn't the effect of this fitness too good?

After all, although I exercised every day for a whole week and completed the training plan assigned by the coach.

But the intensity was not very high, and the whole person was not very hard.

With this kind of exercise intensity, I can lose so much weight?

This is definitely a pleasant surprise.

Lose four pounds in a week, lose forty pounds in ten weeks.

In less than a year, won't I die of weight loss?

In Ma Ruisen's mind, he has already begun to imagine himself having a perfect body.

The female boss wants to promote him.

The female colleague brings him breakfast every day.

The single mother who takes care of the children in the neighbor's house will bring him food every day.

And the blind date who used to be indifferent to him directly turned around and licked him.

Let's start the real version of "It's over! I'm surrounded by beauties!"

Of course, after the daydream ended.

Marison also fell into deep thought...

It's not that I haven't exercised before, such as running, and exercising by following videos on B station.

But the effect has never been so obvious.

Let yourself clearly feel the all-round changes and improvements.

Through the control variable method, Marison quickly found the only difference.

That is, he took a private lesson from a Xingchen student this week.

The whole week's training was based on the plan of the private teacher.

The students majoring in fitness at Xingchen College are really as amazing as what is said on the Internet.

Full-time professional coaches.

The gap with those quick-trained coaches who changed their careers halfway is really too big.

Thinking of the end of the private lesson last week.

The coach asked me to take at least one private lesson a week.

Originally, Marison didn't think much of it, but now Marison wants to go to class again...

Because after a week of training.

My body must be much better than a week ago.

My physique is different, and the training plan must be strengthened.

If you do it yourself, it will probably have no effect.

If you go to Xingchen Gym, you only need to spend 30 yuan to buy a membership card, and spend 500 yuan for a private lesson, and you can get another week of training plan.

At most, you will spend 70 more and have a fitness meal.

30 plus 70 plus 500, that's 600 yuan.

600 a week, 2,400 a month.

You only need to spend less than half of your salary every month to gradually have a good figure and attract more opposite sex...

Thinking of the beautiful future, Ma Ruisen couldn't help but raise the corners of his mouth...

Before, Ma Ruisen was reluctant to spend money.

But now, after seeing the real effect of exercise.

Ma Ruisen has completely changed his mind.

Can spending money on fitness be called consumption?

It's obviously an investment in yourself, right?