Fifty-Five. Curry Layup Bag!

After the first day of training, Sun Ce returned to the apartment like a dog and fell asleep on his stomach after taking a shower.

Waking up in the morning, Sun Ce felt the feeling he was used to once... extremely hungry!

Sun Ce is already used to this kind of powerful effect without worrying about overtraining and not being able to get up the next day. Nash's training method and humble special effects can do it.

Of course, they are all the kind of training that will be exhausted to death. The former must complete the training of the Nash physical training method to the brink of collapse, and the latter is to desperately satisfy the instructor.

Turn on the system immediately, and sure enough, there is a new progress on the learning board.

"Humility: Learning Audience: Steph Curry,

Day 1 Learning Goals: Steph Curry Layup, Learning Progress (1+/7),

Stephen Curry man-ball combination, learning progress (0/7),

Learnable Target: Shoot a basketball.

Completion of training on the first day: 75%.

Instructor Satisfaction: 95%. "

The degree of completion is much higher than when I first trained with Nash!

This must have something to do with the relatively deep foundation of training with Nash and his own hard training.

And for the first time training with Curry, Curry is 95% satisfied with Sun Ce's training!

"Damn, my little brother is actually a little bit dissatisfied with my brother?"

...

In the next few days, Sun Ce's training was very organized.

Maybe in some aspects of professionalism, the strength training and physical training arranged by the Warriors are not as good as Nash's physical training method. In short, Sun Ce feels that the strength and effectiveness of the Nash training method he uses are incomparable, but As a person under the eaves, you have to listen to the arrangements and do things as you are told. Only when you have more capital can you follow your own ideas.

The professionalism of technical training, Curry is definitely not as good as Nash, but it may be more suitable, or it may be that some foundations have been laid by studying with Nash before, and Curry and Nash have general points in common in layups. , are all breakthrough and layup skills of an agile guard with low explosive power. Sun Ce did not learn too slowly.

Learning with Curry is much less efficient than learning with Nash.

This is the feeling Sun Ce and Curry got when they were studying

It's not that the system has a prompt, but it can be clearly felt.

Nash is too experienced. He has played in the NBA for half his life. When he was young, he was led by the team's good-natured boss to practice. Come up with a training plan that may not even be comparable to the trainer.

This is something that Curry can't catch up with Sun Ce.

But Curry and Sun Ce are almost the same age. Sun Ce can discuss with Curry instead of facing a two-time MVP-level historical point guard like Nash. No matter what he wants to say, no matter how he feels, That's all.

Sun Ce learned something.

The single aspect of the Warriors' training of newcomers is not as professional as Nash's guidance, but it is more holistic!

No matter how Nash is, he is still alone. No matter how good the plan is, there will inevitably be negligence, and there are some things he can't teach. However, the sprint coaches, strength and conditioning trainers hired by the Warriors work alone and are more targeted.

Each goal of "Humility" learning is divided into seven stages, which Sun Ce has learned when he was studying with Nash.

It's just the difficulty, whether you are suitable for yourself, and the level of target technology of the learning object, which will affect the learning difficulty of each stage of this learning objective, thus affecting the time required for overall learning.

The more difficult it is, the more unsuitable your own conditions are, the slower you will learn, but if the learning object is very good at this skill, the more powerful you are, the higher the bonus efficiency of Sun Ce's learning will be!

A big shot like Nash whose shooting measurements are at least S-level,

No matter which aspect of shooting, Sun Ce has a very high learning bonus, but his COSCO shooting is too bad, no matter how big the bonus is, he can't learn it in a short time. Ten or twenty days is definitely not enough. Learn, but it is definitely impossible to practice the shooting bag like Nash's layup, and you have to learn other things.

Many of Nash and Curry's techniques are not difficult, they are all basic techniques.

It's just because they are limited by some aspects of physical fitness, so they try their best to practice to the extreme, and Sun Ce learns very quickly when learning.

Sun Ce has only learned the first two stages of the difficult ones like passing the ball, and there are still five stages to complete.

And Nash's layup is the most basic, and Sun Ce himself is also the best shooting method. Sun Ce has learned it well in more than half a month, and now he just needs to keep practicing.

Relatively speaking, Curry is the same. Curry is only not strong enough, so the evaluation of mid-range and short-range shooting is low, but the technology is there, there is no bonus, and he is not as experienced as Nash, but he only teaches details and layups. Skills, Sun Ce already has some foundation. Having a foundation is much better than having no foundation at the beginning. By the end of the training session with Curry on the afternoon of July 6, Curry learned the seven stages of layups and completed them in six days. up!

...

"Humility: Learning Audience: Steph Curry,

Learning Objectives: Stephen Curry Layup (7/7), Stephen Curry Layup Pack,

Stephen Curry combined ball (2/7)

.... "

Looking at the two learning goals with progress, among which Curry's layup has been learned and transformed into a layup bag, Sun Ce is very excited!

Combination of man and ball... After learning 2/7, basically it can only be said that I have learned how to train in this direction, but the foundation is already in place, and then I can train with Curry more when I have time.

The point is to learn a new layup!

In terms of accuracy, this is a problem of his own ability, and Sun Ce needs to continue to practice and strengthen. From B+ level to A- level is a big bottleneck.

It may be related to not being strong enough, or not practicing enough. In short, I feel better day by day.

On the contrary, with strength training, combining with Curry to learn the ball, getting up every morning and running around the community for more than an hour with the ball... I have made a small improvement in ball control!

"Competency rating C-,

Physical quality C: speed A+, strength D+, endurance C+, jumping C;

Shooting evaluation D: F for three-pointers, D for mid-range shots, B+ for layups;

Technical evaluation C: B+ in ball handling, C+ in passing. "

The stamina has improved a little bit. Although this big bottleneck has not been broken through, the training effect is there.

However, Sun Ce is not complacent because of this, and the training cannot stop. Seeing Curry's A-level endurance, Sun Ce knows that he still has a long way to go.

Through training with Curry in the past few days, Sun Ce also felt the importance of strength for a defender. Not only does the inside line need strength, but the outside line also needs it.

Sun Ce was impressed by the fact that in the future there will be a player named Brandon Ingram, who is only 86 kilograms in height and weighs only 86 kilograms. A compatriot center who weighs less than 90 kilograms in the NBA...

Sun Ce feels that he is much better than Curry than Ingram.

During Sun Ce's break, Curry, who was called to the office by the head coach, came back.

"Noah, after training tomorrow morning, this week's preparations are over, and the summer league teammates will report in the afternoon, plus the two of us, as well as the team's second and third grade players, a total of 20 players will have two games in the morning after tomorrow In the training match, we were assigned to the first team, and then we will perform better and strive to enter the summer league lineup." Curry said this with a heavy tone.

"How do you know we're a team?" Sun Ce's focus...

"The suggestion I made with the coach, I said that the two of us have a better understanding, and it would be better to partner together." Curry responded.

"Hey, you are also a rookie, don't show off like this, the team will be dissatisfied, you are really looking for trouble." Sun Ce complained.

"Hmph," Curry said proudly, "I don't want my first younger brother to fail to make it to the NBA. Wouldn't that be a loss of face to me?"

what to do? Sun Ce was a little moved, how could this work!

"Oh, Stephen, I know you are reluctant to let your brother leave, so you took this risk. Don't worry, my brother will definitely get the contract." Sun Ce said very seriously.

Looking at Sun Ce's serious face, Curry really wanted to punch him!

As soon as the jerk learned his layup, he's back to it! How shameless!