Fifty-Two. Bullying Primary School Students for a While

40,000 recommended tickets~Happiness, there will be 40,000 recommended tickets added in the evening~ Let’s get more recommended tickets!

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As a professional sprint coach, although it is strange to teach NBA players to start acceleration, NBA players cannot start faster than sprinters, because there is a huge difference in posture. The starting posture of sprinters is the most suitable for acceleration, while basketball players is not.

After Hassan received the high-paying job yesterday, he spent the night studying how to get the fastest start while dribbling.

For professionals, this kind of problem is not difficult, but how to achieve excellence is the key.

Having watched Sun Ce's trial training video and statistics before, Hassan just felt that Sun Ce was very fast, but now he feels that he is really fast. If he starts well and practice well, there is no chance that he can break 11 seconds!

Among active NBA players, only Devin Harris and Leonard Gbagbo can break the 100-meter speed by 11 seconds after Iverson got old and TJ-Ford suffered a serious injury at a young age. Sa, Rajon Rondo, Aaron Brooks, Ramon Sessions, JJ Barea, these six players have achieved a 100-meter breakthrough in 11 seconds.

Among them, the fastest active player is Devin Harris, whose 100-meter speed of 10.43 seconds is the second fastest ever recorded in NBA history, second only to TJ-Ford's legendary 10.31 seconds, and faster than Iverson's 100-meter speed in the 100-meter test. The fastest time of 10.45 seconds is faster.

Of course, when these people hold the ball in the game and start to speed up the breakthrough, they will definitely not be able to perform at such a fast speed. If they lose weight, it is possible. of athletes are super heavyweight.

This aspect is not within the scope of Hassan's work. He only needs to teach Sun Ce the ball-handling and starting skills and the fixed-point starting skills.

The former is a skill when breaking through, and the latter is a skill when accelerating without the ball.

In Hassan's view, if after professional training, Sun Ce has learned better starting acceleration skills and better body control during running... maybe there is a chance to break 11 seconds, which is really the top Before, Sun Ce could only reach the top speed with average speed, but after learning the starting skills, it is possible that the overall speed can also reach the top speed!

As a teacher, everyone likes to meet talented or hard-working students, just like Nash likes to teach Sun Ce because of his hard work. Hassan originally came here with the mentality of making money, but now he teaches more seriously.

This kind of training is very boring and boring.

Compared with strength training and aerobic exercise, it is more boring.

Fitness is an addictive thing. It will be very torturous at first, but gradually you will be inseparable, because after the fitness is effective, you will want to be better, and you don’t want to gain weight or lose weight. .

But repeatedly experimenting with various starting movements with very subtle differences, repeated practice, and practicing until you get used to it... and finally it will take a long time to practice it until it becomes instinct, you need to do breakthrough movements, or you need to do a fixed-point start It takes a long time of training to make such a movement naturally when running.

To be honest, Sun Ce probably has only a half-knowledge about sports except for what he has learned recently.

He practices as the coach teaches.

Repeatedly training the right leg kicking back force technique at the start, thigh muscles and buttocks movements, waist and abdomen and upper and lower limbs, and at the same time taking care of the ball...Adjust bit by bit, the habit is It’s hard to change. The first day of training was just to make some minor adjustments. Hassan was guiding and recording. Next, as a trainer, he had to go back and readjust the training content according to the problems and advantages that Sun Ce showed today.

It doesn't happen overnight,

Perhaps during these seven days, Sun Ce's sprint start training was such a boring start that he was stopped after running for about ten meters, and then he kept adjusting every detail and repeated the training, trying hard to cooperate with Ha during this week. Sang, a professional sprint coach, to find the most suitable starting movement for him.

And that's all, just find the most suitable movement, and then you have to practice hard by yourself!

Compared with other rookies, Sun Ce's current situation is unfavorable. Others have directly started to strengthen technical training or physical training. Only he still needs to train in this most basic aspect for basketball players.

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Three hours of practice time every morning, and a salary of 30,000 US dollars a week... can catch up with the big dream training camp.

Sun Ce felt that this was a robbery!

Fortunately, he didn't have to pay for it himself.

Hassan Jackson came to work at nine and left at twelve, exactly on time.

The morning study is still very efficient, let Sun Ce know how bad his start is, he knows his start speed is slow, Gentry, Dan - D'Antoni, Nash, Smart, old Nelson have all said it, but In front of Hassan, Sun Ce realized how good his start was!

At the end of the training, Sun Ce compared the 100 meters with Hassan. They are both 33 years old. Hassan, who has already passed the peak of his physiology and experienced a career-destructive injury more than ten years ago, is at the start of the race. At least two positions ahead of Sun Ce.

What made Sun Ce feel the most shameless was that Hassan, an old-timer in the sports world, ended the race immediately after taking the lead at the start...

In this regard, Sun Ce had no choice but to bow down.

At noon, Sun Ce and Curry ate a nutritious meal together. This nutritious meal is really a normal nutritious meal for each team. The nutritious meal delivered by the chef of the fitness club invited by Sun Ce and the nutritionist hired by Nash himself Nutritious meals are two things.

The team's nutritious meals basically don't consider the taste. If the soup is watery, the bitter vegetables will be pure bitter, and the bland ones will be bland...

The Warriors' nutritional lunch this season has a vegetable called bitter wheat. Curry may be used to eating vegetables for the first time. He put it in his mouth and spit it back after biting...

Seeing Sun Ce frowned and ate the green vegetables without much reaction, Curry was a little confused: "Noah, don't you think it's unpalatable?"

"It's unpalatable! But the team's nutritional meals are like this, and the Suns' food is even more unpalatable than this." Sun Ce replied.

Is that so? Curry complained: "Why don't they make the nutritious meal better?"

"Maybe it's because NBA players come from all over the world. It's too difficult for them to take into account everyone's favorite taste, and it's even more difficult to ensure that nutrition is not destroyed. Let's hire a nutritionist when we have money. Nash please Your nutritionist is very good, you are really a child, you can’t bear this kind of hardship.” Sun Ce thought for a while and expressed his guess, and by the way, he did not forget to bully the elementary school student.

Curry was short-tempered and said angrily, "Don't you want to learn techniques from me? Come on, call the boss, and I'll teach you if you call me!"

"Oike... Boss!" Sun Ce called out Boss without hesitation.

"..." Curry was speechless, how could anyone be so human!