Four Hundred and Forty-Five. All-Round Improvement!

Another day of training has passed. Today Sun Ce got up very early in the morning, started training at six o'clock, and finally finished today's training before three o'clock in the afternoon.

After the training, he rested for two hours and recovered some strength before the match with the "Brazil Star Team". Sun Ce came to watch the match.

In today's game, Sun Ce, Yao Ming, Yi Jianlian, Wang Zhizhi, and Liu Wei will not be able to play.

It is said that it is the star team of the Brazilian men's basketball team, but in fact it is not even the second team of Brazil, and Sun Ce has never even heard of any of those names.

In other words, this is a concept of the "American Star Team" that the Chinese team uses to train troops in peacetime.

It may be that the "American Star Team" has been complained too many times, but this time it was replaced by a team in Brazil's domestic basketball league to train.

Look at the ability evaluation of your own team, and then look at the other side...

At any rate, they are also 10 of the 15 best players in China, much better than an unknown team in the Brazilian league. Brazil's real high-level basketball players will not play in their own country, or go to Europe to play at worst.

Sun Ce felt that the so-called friendly match against Argentina was also a random team in the Argentine League.

Just like Argentina in the golden age, their players were all famous in Europe. The level of basketball leagues in Argentina and Brazil is very different from the European leagues, ranging from amateur leagues to quasi-professional leagues. The Bundesliga Bundesliga played by Nowitzki is much higher than the Argentine League and the Brazilian League. The exposure and the attention of NBA scouts are much higher.

Sun Ce is not very interested in the game itself, but he must come to watch the game. By the way, he can see how his teammates play in the real game. After all, the training game is just a training game.

Waiting for the interval between games, Sun Ce reviewed the past training period...a nightmare that he didn't want to recall...

In fact, by this time Sun Ce had gotten used to the state of being at the limit but unable to collapse. He accepted this state in the "staged burst" training, and the training became more and more efficient.

There are only three days left in the 36 days of training, and the hard days are finally coming to an end.

But it's hard work, but the training effect is obvious!

Moreover, he is very serious every day. This kind of special bonus without physical limit in the training stage is not usually available. This kind of opportunity is rare. It has been more than a year.

Just twice.

This kind of training Sun Ce can't do it even with the Nash training method.

After 33 days of training, although it is not enough to say that the body has undergone earth-shaking changes, compared with before the training, all aspects of quality have made a big leap!

Look at your ability evaluation...

"Comprehensive evaluation B;

Physical quality A-: speed S-, strength B-, endurance A-, jumping C...

Shooting evaluation C: F for three-pointers, C+ for mid-range shots, A+ for layups...

Skill evaluation A-: Ball handling A+, passing A, pick-and-roll jump shot C, dribble shooting A-, low post technique B, high post technique F..."

The devil's training program is different every day from Monday to Saturday, including muscle training for various parts, technical action training, and standard shooting action training...

After more than a month, Sun Ce's mid-range jumper on the right side has improved significantly, and the overall mid-range shooting evaluation has improved from C- to C+!

Although there are currently only three well-trained mid-range shooting areas: the free throw line, the right side of the three-second zone, and the right baseline, it only took more than a month to develop a new area, and Sun Ce is already very satisfied.

And it has not been tested in actual combat. After gaining more experience in the game, personally feeling the interference that will be encountered in the mid-range jumper, and making improvements, it is possible to go further!

In fact, in the training program, there is also a corner three-pointer training. The corner three-point jumper is well practiced, but the accuracy is not good, and the right corner is much worse than the left corner.

Sun Ce doesn't know why, other shots are practiced faster in the right area, but when practicing standard three-point shooting movements, the left side is obviously more suitable.

In addition to shooting, the improvement in other aspects is even greater!

After dribbling, the shooting has directly improved from B- to A-. This is related to the improvement of physical fitness. The strength has been improved to B-, and the endurance has finally broken through the big bottleneck of B+. It is bounce...

The layup has also been improved, reaching the A+ level.

Most of this is related to the improvement of physical fitness to a certain extent.

There is also a small level of improvement in ball control and passing. The low-post skills have not changed much, because there is no training in this area, and the high-post skills...you can still do whatever you want.

The improvement obtained during this period is obvious. Sun Ce is going to wait for half a month after the end of the World Championships to consolidate and enhance his now strengthened skills.

But the current World Championships is also very important. Apart from other things, it is only for Sun Ce to test the existing improvement in the World Championships, find out his current problems and find a targeted training direction in the subsequent training. It's all a very important thing.

When it was close to six o'clock and the game was about to start, the seats at the scene were almost full.

In fact, there are only 3,000 seats, and it is a friendly match in the training arena.

The "first show" of the Chinese men's basketball training camp that is about to end still attracted many fans to watch the game.

At 6 o'clock in the evening, the Chinese team composed of Sun Yue, Jin Lipeng, Zhu Fangyu, Ding Jinhui, and Su Wei, and the Brazilian team composed of quasi-professional players who can't be named and even most fans don't bother to read their names The game begins.

Sun Ce looked at this game... He didn't quite understand why the national team would play with the so-called "American star team" that most of the players in the development league are far worse.

You can find confidence!

At the beginning, these teammates of mine saw that the opponent was a team composed of whites and blacks, and they were a little afraid to play, but after playing, they found that the opponent was really weak, and their confidence came. The more they played, the better they played. Start pressing the opponent to fight.

After the fight, the Chinese team began to make waves, but the point difference continued to widen. After the first quarter, it was 26 to 9.

In the second quarter, large-scale substitutions began.

Still had the advantage, especially Zhang Zhaoxu, who came off the bench, was 2.21 meters tall and could dunk the ball directly. The tallest opponent was only 2.08 meters.

Zhang Zhaoxu, who came off the bench, is 23 years old, but he is a college student after all. He has a child-like personality. After grabbing an offensive rebound, he walked slowly into the interior line, held the ball across the opponent and smashed it into the basket. basket!

The center forward of the "Brazil Star Team" couldn't take it anymore and kicked the ball.

The Brazilian is worthy of being a Brazilian. His feet are much better than his hands. He kicked the ball and hit Zhang Zhaoxu on the head.

Just as Zhang Zhaoxu turned around and retreated, his head was smashed, and he turned to look at the opponent's little dwarf in a daze.

In his opinion, 2.06 meters is a dwarf.

Zhang Zhaoxu didn't get angry, but the others couldn't stand it!

Zhu Fangyu immediately rushed over to help the little brother of the national team, but rushed in front of the other party... and found that the language barrier!

Coincidentally, the back of this Brazilian jersey has Gemmel's center written on it, and it doesn't speak English...

So the two began to put their heads against each other's head while spraying "Facoyo".

At this time, it was limited to conflicts. The two people who didn't speak English were spitting at each other with the simplest vocabulary. They hadn't reached the point of fighting. They might both be thinking that the situation was a bit awkward.

At this time, someone helped them break the embarrassment, the striker of the Brazilian team came up and pushed Zhu Fangyu...

Yao Ming and others on the sidelines were roaring. The referee was too amateur. He stood by and was so frightened that he didn't know what to do. Zhu Fangyu was pushed... Yao Ming felt that he was going to die, and suddenly thought of something, and quickly pressed Sun Ce who stood up Go back to your seat.

Yi Jianlian and Wang Shipeng who were seated next to them had already rushed out, and it was too late for Yao Ming to stop them.

Seeing Yao Ming getting more and more excited, Sun Ce didn't understand what was going on, and was suddenly pushed down by Yao Ming. When he turned around, he saw Zhu Fangyu kick towards the opponent's striker...

"Fuck!"

...

At 6:50 p.m. on August 19, 2010, Beijing time, after some basketball fans finished their dinner, they suddenly remembered that there was a national team game today.

It's not the national football team, the games of other sports are still worth watching.

As a result, as soon as I turned on the TV, I saw Chang Wei beating Laifu... No, Zhu Fangyu was beating someone... It should be said that he was beating a certain group of white and black people who formed a basketball team, and there were people wearing suits beside him. Yi Jianlian and Wang Shipeng came to help out...Zhou Peng and Su Wei opened up the battlefield alone.

Once bloody in the Stankovic Cup... The Guangzhou Gang, which made their opponents bloody, is here again!

...

...

On the morning of August 20, 2010, the Chinese men's basketball team announced the cancellation of the game against Argentina tonight.

FIBA issued a statement: The match between the Chinese men's basketball team and the professional team of the Brazilian League is not an international competition, but a private training match for the purpose of confrontation training. Penalties such as suspension.

However, the Chinese men's basketball team also issued a public notice afterwards. Zhu Fangyu, Yi Jianlian, Wang Shipeng and other 9 players were fined 10,000 yuan and required a public review. The basketball management center also stipulated the number of words in private, and the review could not be less than 800 words.

Sun Ce continued his training today. During the training break, he came to the rest area to see nine teammates writing their self-criticism with miserable faces. He couldn't help but say, "Come on! You must write your 800-word self-criticism well, and you must recognize your mistakes. Especially you Brother Ah Lian, why is it still a blank sheet of paper..."

Since he has no education, writing the review was already a headache. Yi Jianlian couldn't hold back this time, and yelled at Sun Ce: "Didn't you just sit closer to Dayao and get held down?"

When the fight started, Yi Jianlian glanced at the bench and saw the scene of Sun Ce trying to get up from his seat but being held down by Yao Ming.

Sun Ce coughed dryly twice, he was also stimulated at that time, and wanted to rush up...

But how could Sun Ce admit it? He immediately said: "I was here to stop you from fighting, look at you, and ruin the friendly match."

Yi Jianlian looked at this shameless guy and didn't want to continue talking with him!

But this fight had no effect on the Chinese team. First of all, no one was injured, except for Zhu Fangyu who got punched in the eye at some point. Anyway, he kicked back the guy who turned him into a one-eyed panda.

In this World Championships, except for Deng Huade, everyone else on the coaching staff is a former national player who retired in the past five or six years. The team leader is Bai Xilin, and the head coach is also his own. There are no major problems in the team.

We are all players, and we know that sometimes we can't control ourselves on the court. Therefore, Yao Ming, Bai Xilin, and Deng Huade can only go to the top of the pot to communicate with the basketball management center.

The players are fine.

It's a bit of an advantage. Most of the people were competitors before, and the relationship was somewhat awkward. Now that this fight is over, everyone is familiar with it.

Like Yi Jianlian, Sun Ce's new teammate at the club, Sun Ce knows that he has two purposes when the team trades him back.

One purpose is to make up for the lack of athleticism at the power forward position after Jordan began to gain weight and was not suitable for power forward.

More importantly, in order to give Sun Ce a more sense of belonging, he found a Chinese player to accompany Sun Ce.

Since the establishment of the Grizzlies team, they have always been very friendly to international players, and it doesn't matter if there is one more Chinese player.

But now that he has become a teammate, Sun Ce still didn't have many opportunities to talk to Yi Jianlian during the training camp. Yi Jianlian...so withdrawn...

And it was impossible to see what Yi Jianlian was thinking, as if he had no emotions.

This time, Sun Ce saw a different side of Yi Jianlian...

After molesting Yi Jianlian, the trainer came to inform Sun Ce that it was time to rest.

Sun Ce greeted his teammates and returned to the training ground again.

The last two days of training, don't slack off!