Four Hundred and Forty-Three. Training, Strong Onlookers

Boss Yao... No, Sun Ce feels that the future Director Yao is awesome!

Sun Ce further confirmed his original intention that he must follow Yao Ming in his national team career. Boss Yao is awesome.

However, in Sun Ce's memory, within a few years after Yao Ming retired, he was already the top leader of the national team. Many system changes made fans see hope for the future of the Chinese men's basketball team without Yao Ming.

But in terms of CBA... Sun Ce remembered that Yao Ming couldn't move this big fat sheep, and too many people were staring at it.

But that has nothing to do with Sun Ce.

After learning about Yao Ming's awesomeness, Sun Ce felt that he had a backer behind him. Although he was not unscrupulous, some things were much more convenient.

It was already 1:30 in the afternoon, and Sun Ce had to hurry up and start the second week of devil training. Since he had already had a week of devil training, his body rhythm had already entered the state. Sun Ce felt that he should be able to complete the 6-hour training goal before 10:00 pm, otherwise This cycle has to be postponed by another day.

After proposing to train alone, Deng Huade did not refuse.

In the next month, there will not be too much tactical training. The main purpose is to select the 8 players with the strongest strength and the most suitable technical skills around the four cores of Yao Ming, Yi Jianlian, Wang Zhizhi and Sun Ce from this group of CBA elite players. .

Those with strong shooting ability like Wang Shipeng and Zhu Fangyu are the most suitable.

Liu Wei is the number one point guard in the country, so he naturally has to stay. The national team also understands that Sun Ce's physical strength is average.

Watching Sun Ce follow the staff he brought, that is, trainers and physiotherapists, to the visiting team training ground in this arena specially designated for Sun Ce, Deng Huade and other members of the coaching staff still want to take a look at Sun Ce. Specific strength, training is a good reference.

Some members of the training team also want to watch Sun Ce’s training with a separate training ground. Wang Zhizhi, Liu Wei, Zhu Fangyu, Wang Shipeng, Zhang Songtao, Tang Zhengdong and others are going to watch. Yi Jianlian also wants to watch, as well as Zhang Zhaoxu from the NCAA He is also going to take a look. He has heard about Sun Ce's hard work when he was in the United States.

These people are mainly curious about Sun Ce's training, very curious!

But too much curiosity...it's not good!

...

More than four hours later, a group of people entered Sun Ce's separate training ground again.

This time, all the other 30 members of the training team came to the training ground where Sun Ce trained alone.

The third group of Sun Ce's training has ended, he is eating hazelnuts, and his body is rapidly absorbing nutrients.

After eating, he rested for 15 minutes. At six o'clock in the evening, Sun Ce's fourth hour of training began!

"You're right? Are you still here?" : :

This is the voice of everyone present!

On the first day of training, Sun Ce scared people!

On the first day of each week, Sun Ce mainly trains the muscles of the lower back, thighs, and buttocks.

The first hour of Sun Ce's training was fine. Others thought that Sun Ce concentrated on a set of strength training, but after half an hour after the end of the set, the second hour of training started again...

The second hour of training was over, and I rested for more than half an hour, eating and resting, and the third hour of training came again...

This time I rested for about 40 minutes and started training!

For a few hours in the afternoon, the training team even took turns to follow up on Sun Ce to see how he was doing. After all, they had their own training.

But they found that their training in the afternoon was not worth Sun Ce's one hour, and Sun Ce's crazy training hour after hour!

Not to mention the rest of the national team, Yao Ming and Bill Duffy, who accompanied the two most profitable players in the company, were terrified!

This time, everyone didn't leave again, and waited until seven o'clock in a daze.

The stability of Sun Ce's training is getting better and better, mainly because the body has muscle memory. Today's training is to repeat the training on the first day of the previous week. The second week must have a lower error rate than the first week. The completion of today's movements The rate is much higher than the first day of the first week.

This makes Sun Ce feel very confident that he can complete the next few weeks of training!

But in the first week... that horrible experience, Sun Ce still feels scared. On the first day, he practiced from 6 o'clock in the morning to 9 o'clock in the evening, and then slowly he was able to practice in the 12 hours from 6 o'clock to 6 o'clock. Complete training.

Now, Sun Ce feels that after the selection of the training team is over and it is time to practice tactics, he can discuss with Yao Ming to practice tactics in the morning, and he can also carry out the next devil training in the afternoon and evening.

After all, there are still 5 weeks of training today, and the friendly matches will have already started by then.

Watching Sun Ce start eating again, Deng Huade, Yao Ming, Bill Duffy, Wang Zhizhi, Guo Shiqiang, Li Nan, several national team leaders, as well as Sun Ce's agent and translators surrounded him.

Yao Ming asked, "Xiao Bawang, have you finished training today?"

"Ah?" Sun Ce was okay at the beginning of this kind of high-intensity training, but he couldn't pay attention to the surrounding things after that.

All he had in his eyes now was food, drink, and a pile of iron.

Seeing the crowds of people at the entrance of the training ground, Sun Ce hurriedly said, "Two-thirds of it has been completed, and it's almost over... Hey, why are you all here? Don't wait for me to eat dinner, I still have two sets of training. You go first."

Two-thirds done? Almost over?

How easy it is to say such a terrible thing!

"Why don't you end here today?" Yao Ming's voice was a little trembling...

"I haven't finished training the goal of the plan, and I feel that I can practice again. Brother Yao, don't delay my training." Sun Ce said as he bit a bite of bread into his mouth. The further he went, the greater the consumption! The body's metabolism has reached its peak.

Don't delay your training... I'm afraid that something will happen to you, okay?

Yao Ming was speechless, and asked Sun Ce's trainer in English, "Has Noah always practiced like this?"

"Yeh, Noah is the hardest person I've ever seen. Counting from yesterday, he trained like this for the first six days." The trainer was already numb.

As for such an exaggeration?

Such training for six consecutive days?

"Will it be a problem?" Bill Duffy asked. He really didn't know that Sun Ce's training was so exaggerated these days. He thought it was about the same intensity as last summer.

"There is no problem at present, Noah is currently in good health..."

Bill Duffy doesn't believe it, how can this kind of training be in good physical condition?

Deng Huade was very good at coming, and immediately said to the team doctor of his team: "Tomorrow, I will give Noah a detailed physical examination..."

Different people have different reactions. When the translator translated what the trainer said to the players, the first reaction of most of the training team members who were afraid of NBA stars was: We are not in the same position as him at all. People from the same world!

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PS: For Sakao Fengguo and the lunatic's imaginary big rewards, the friends who rewarded the rewards today failed to add changes, so let's save it for the next time. I can't write anymore, and I'm so sleepy.

Go to bed first, and have to go to work, the update will start before 1:00 noon.

Good night.

Ask for a wave of tickets~