Chapter 287 I Am Worthy of Being Loved

"I know your needs." Ning Youguang looked at Liang Yiyi seriously, "I need to confirm with you again, you have decided to give up this unhealthy intimate relationship, and you really decided to leave your husband ?"

"Yes, I confirm." Liang Yiyi nodded seriously, "I've already made a decision."

"Since you have decided to be free." Ning Youguang said, "Then, I will give you encouragement and support throughout the process and teach you how to get rid of being manipulated."

Liang Yiyi was reserved, serious like a student preparing for education, "I will work hard."

Ning Youguang laughed, and afterward, the mother and daughter also laughed.

At this point in the consultation, Ning Youguang suggested that everyone take a short break.

Liang Yule took out the snacks and drinks that had been prepared, and invited everyone to eat together.

There are a lot of categories, including dried fruit, fruit, juice, yogurt, soda, potato chips, biscuits and other foods.

Seeing these foods and drinks, Liang Yiyi instinctively followed the habit, took each of these snacks to study the ingredients, calculated the calories, and finally picked a bottle of 0-calorie soda water and drank it slowly.

At work, Ning Youguang's brain is running at high speed, consuming a lot of energy, and then there will be the second half of precision output.

At this moment, she urgently needs to replenish her energy. For these foods, regardless of whether they are healthy or unhealthy, she can pick them up and eat them whenever she wants.

Delicious, happy most important!

Liang Yule and her shared delicious food and commented on each other.

Soon they opened many small packages and ate with gusto.

Seeing them eating so happily, Liang Yiyi couldn't help asking Ning Youguang, "Aren't you afraid of getting fat after eating these?"

"I'm so hungry, do you still want to lose weight?"

"You didn't have breakfast?"

"Eat." Ning Youguang opened a small bag of nuts, "Doesn't skipping breakfast mean courting death? I regret my life. I eat breakfast most seriously."

Liang Yiyi continued to ask, "After breakfast, you shouldn't be so hungry, right?"

Ning Youguang smiled, "I realize that I consume a lot of work, so I will replenish energy in a timely manner. I have a heavy workload today, so I will eat more. However, I also eat selectively."

"For example, it doesn't matter what you eat before 12:00 in the morning, after the afternoon..."

——She pointed to the potato chips, cheese strawberries, waffles, chocolate, sausage, etc. on the table, "These are basically not very edible."

Then, she pointed to the dried fruit, fruit, etc. on the table, "I will eat some of these appropriately."

Liang Yiyi asked curiously, "These calories are already high, and you don't have to eat them. How do you keep in such good shape? Do you know how to exercise?"

"Yes." Ning Youguang said, "About three times a week I can't get through to the gym."

"In addition, I also like walking, climbing, and walking, and I will move more when I have time."

The hickory nut was bitten by Ning Youguang, "I exercise not only for weight loss, but also for health. One of the benefits of fitness to the body is beauty. What I value more is that it can change a person. mental state."

"In order to live better, I firmly believe that I need a better, healthier and more beautiful body."

"Isn't it painful to keep fit for ten years?"

"Although fitness is painful, it is uglier and more painful not to exercise." Ning Youguang said, "Moreover, every time I exercise, I feel it is a kind of enjoyment, and I don't feel pain. I have already regarded it as eating and sleeping. An indispensable daily routine, which allows me to continue to persist."

Liang Yiyi sighed, "My only motivation for exercising is to lose weight. Without this, I don't want to move at all."

"Aunt Liang is not stupid." Ning Youguang smiled, "It's like, we dug a well in the same place, and we dug out the same thing. There are diamonds, gold, and soil in it. You could have taken away the diamonds. , I just turned a blind eye to it, and only carried a basket of soil, and it’s better to feel that carrying the soil is so tiring, it’s too hard."

Liang Yiyi thought for a while and smiled, "You're right, I didn't understand the higher interests behind doing this, so I couldn't generate more motivation."

Ning Youguang handed her a pack of cheese strawberry almonds, "This is delicious, try it."

Liang Yiyi instinctively wanted to refuse, but she accepted the package of snacks in her smiling eyes.

She took it apart, took one out, put it in her mouth, and chewed slowly.

Ning Youguang asked softly, "Is it delicious?"

Liang Yule also stared slightly at her mother with wide eyes.

Liang Yiyi nodded, "It's delicious and fragrant."

Ning Youguang said, "Your body is very deficient. The most important thing now is not to lose weight at all, but to make up for it. You can make up for what you have consumed over the years. You can eat a little bit of dried fruit every day."

Liang Yiyi said, "Okay."

Liang Yule said happily, "Mom, I'll buy you delicious food. I know what tastes best."

Liang Yiyi asked again, "Doctor Ning, are you still seeing a doctor?"

Ning Youguang knew that what she was asking was referring to Chinese medicine consultation.

"Now it's basically for my family to see." She smiled slyly, "You know, I don't have a Chinese medicine doctor qualification certificate."

Liang Yiyi couldn't help laughing, "Those who have the qualification certificate may not necessarily be able to see a doctor, but those who can see a doctor do not have a qualification certificate, really..."

After a while, she asked, "Can you please help me get my pulse this time, and help me take care of my body in all aspects."

"Yes." Ning Youguang said, "I have a comprehensive understanding of your body functions, and then I will see if you need to take medicine. After I tell you what you can’t eat, you will understand your body better.”

"Yes." Liang Yiyi sighed, "This way I will have less fear of my body."

After the break, proceed to counseling and healing.

"You will be controlled because you have weaknesses, you have deficiencies, you have obsessions, whether you value love, material or sex, all these weaknesses, I hope you can clearly realize that there is no way to solve them by relying on others " Ning Youguang looked at Liang Yiyi and said, "The one who solves these problems will always be yourself, you need to complete these homework bit by bit on your own life path."

"What do I need to do first?" Liang Yiyi asked seriously.

"First of all, what you have to do is to reconcile with yourself. For you, this is the first step for you to start healing yourself." Ning Youguang said, "Accept your own imperfections, accept your many flaws, and then Keep telling yourself 'I'm good, I'm great, I'm working hard, I'm worthy of being loved, I'm just like this, I'm very satisfied with myself.'" Ning Youguang said, "Come on, repeat this sentence with me talk."

"I'm fine, I'm great, I work hard, I'm worthy of love, that's who I am, and I'm happy with myself."

Liang Yiyi opened her mouth, unable to utter these words at all.

"I'm fine, I'm great, I'm working hard, I'm worthy of being loved, I'm just like this, I'm very satisfied with myself." Ning Youguang looked into her eyes seriously, and repeated these words over and over again, Repeatedly.

It wasn't until she spoke for the tenth time that Liang Yiyi finally spoke.

"I'm...very...good, I'm...great, I work hard, I'm worthy...to be loved, that's what I am, I'm...very...satisfied with myself."

At first she stuttered, but later, under Ning Youguang's encouraging eyes, she spoke more and more coherently and loudly.

Gradually, she choked up and shed tears, but she could say these words louder.

Until she could yell out the words forcefully.

"I'm fine, I'm great, I work hard, I'm worthy of love, that's what I am, I'm happy with myself!"

Ning Youguang kept encouraging her to say this sentence, and repeated it until Liang Yiyi used it to vent all the grievances, anger, and pain of these years through crying and roaring.

After a long time, her mood gradually calmed down.

Ning Youguang saw her face glowing red, and then asked, "How do you feel now?"

Liang Yiyi covered her chest with both hands, crying and laughing and said, "I feel like I've spit out a ball of air, but my chest is still blocked."

"Very good." Ning Youguang said, "Feel the changes in your body well, take a deep breath..."

Liang Yiyi obediently complied.

Ning Youguang continued, "Inhale...exhale...exhale...inhale..."

"Yes, that's it...relax...keep...relax, exhale...inhale...relax..."

At first, Liang Yiyi couldn't breathe fully.

Her body was so blocked that the fresh air inhaled by her nose could not pass through her body and fall into her abdomen, but floated in her throat, chest cavity, and lungs, and was quickly exhaled, shallow and oppressive...

Ning Guan had no choice but to pull her up from the chair and sit on the carpet.

"Watch me do it again." She crossed her legs, closed her eyes and demonstrated a complete abdominal breathing for Liang Yiyi.

Liang Yiyi learned it a few times and finally got it.

Then, Ning Youguang got up, walked behind her, gently massaged, massaged, stroked, and helped her take a deep breath.

After a while.

Liang Yiyi's mood stabilized, her complexion became clear and white, and a layer of luster appeared on the surface of her skin.

Liang Yiyi couldn't see these things, but Liang Yule could.

She was very happy to take out her mobile phone and secretly took photos and videos of her mother before and after healing.

Although Liang Yiyi couldn't see the change in her face, she could feel the change in her body.

She got up slowly, looked at Ning Youguang with surprise on her face and said, "Little Doctor Ning, I feel that my body is much smoother and lighter."

Ning Youguang smiled and nodded, "Try saying what I asked you to repeat many times just now."

Liang Yiyi blurted out very easily, "I'm fine, I'm great, I work hard, I'm worthy of being loved, that's what I am, I'm very satisfied with myself."

When the words fell, she couldn't help laughing herself. 1314

Little angels who want to build self-confidence can put this sentence——

"I'm fine, I'm great, I work hard, I'm worthy of love, that's who I am, and I'm happy with myself."

Write it down, stick it next to your bed, and read it several times every morning when you wake up and before going to bed at night.

This is a type of psychological hypnosis and Satir psychotherapy.

I have used it myself and it feels good. Angels in need can try it~

love you~