Chapter 220 This Fitness Teacher Is so Professional!

"Ling Yu, let's go have breakfast. Today's breakfast in the third cafeteria will be served. I heard that the Italian-style sausages made by the culinary majors last year will be served! The quantity is not large, and many seniors have gone, so we will soon Go ahead or lose it!"

After the military training, I rested for two days.

Ling Yu was woken up by her roommate and was drowsy.

Although the military training at Xingchen Academy does not involve walking in square formations and going forward every day, it is a combination of work and rest, which is very interesting.

But Ling Yu had not exercised enough before and was overweight.

So even after two days of rest, I still feel like I haven't recovered and I'm exhausted.

But when she heard about the Italian-style sausage made by her senior brother, she suddenly sobered up.

Want to eat...

During the first few days of school, what satisfied Ling Yu the most was the cafeteria of his college.

The dishes are different every day, and there are all kinds of cuisines from around the world.

There are even innovative dishes created by the seniors.

Novel and delicious.

Just don't be too happy.

But this also brought Ling Yu great distress.

That means your caloric intake seriously exceeds the standard.

I originally wanted to lose weight.

As a result, after seven days of military training, I gained another three pounds.

Thinking of the handsome and gentle senior Luffy.

Ling Yu gritted her teeth and refused: "Forget it, I won't go. I'll just eat eggs and bread later. If I keep eating like this, I will completely lose control of my weight."

My roommate heard this and gave me a few words of advice.

Seeing how Ling Yu looks like he has made up his mind, I somewhat admire Ling Yu's willpower.

Can actually resist the temptation of the cafeteria.

But only Ling Yu knew in his heart that he actually had the least willpower.

Many times, it’s just a matter of enthusiasm.

For example, when I was in high school, Ling Yu watched an inspirational movie clip at Xiaopo Station.

My blood boiled with enthusiasm on the spot, and I planned to study hard and start over.

The results of it?

This enthusiasm disappeared even after the morning self-study session the next day.

For a while, Ling Yu thought about studying abroad in the future, so she planned to learn English well.

As a result, I haven’t memorized the first page of the English dictionary yet.

My own restaurant is so delicious.

How many days I can hold on, who knows.

Maybe I won’t be able to bear it anymore at noon.

So Ling Yu wanted to cry but had no tears.

If this continues, let alone lose weight in college.

I'm lucky if I can keep getting fatter.

Not to mention being a model for seniors.

It is really difficult to lose weight in Star Academy.

…

In the first half of the freshman year of fitness majors, classes will not be divided according to subjects.

All students are divided into classes and attend the same classes.

The college will specifically divide students into different study directions in the next semester based on their performance in the first half of the semester.

Today is the first day of class.

Ling Yu was quite looking forward to this.

She was very curious about what the professional fitness classes would teach.

When we arrived at the classroom, most of the students were already here.

There are more than 40 people in a class, most of them boys.

There are only a few girls.

Most of the girls are a bit fat like Ling Yu, so they probably chose the fitness major for the same purpose as Ling Yu.

But boys are different.

There are fat people too, but not many.

Most people are on the thin side.

And the so-called classroom is actually not a classroom.

More like a gym.

The room is large and has a variety of fitness equipment and props.

But there wasn't even a place to sit.

This made all the students a little confused.

Is it possible that we should start to learn fitness in the first class?

Is the teaching progress of your college so fast?

I don’t know how good the fitness teachers are?

Are you in good shape?

Just as I was thinking about it, it was time for class.

The gym door was pushed open.

Three teachers wearing tank tops and shorts entered the classroom.

Looking at the teacher who came in, all the students' eyes lit up and they couldn't help but exclaim.

Nothing else.

The figures of the three teachers in front of me are really great.

The two male teachers were tall and burly, with muscles in their arms that undulated like mountains.

As for her figure, she is even more domineering. The fitness vest cannot cover her strong pectoralis major muscles at all.

Looking at the scale, many female students lowered their heads in shame.

The whole person is full of power.

Although not the Schwarzenegger kind.

But in most movies, he can play the most macho among macho men.

The female teacher was wearing a vest and shorts, which was also very cool.

But it did not give students any feeling of exposure.

Because the female teacher's figure is not sexy.

But healthy.

There is no trace of fat on the whole body, and the waistcoat line is clearly visible.

This can only make the boys feel that the other party has practiced well and is in good health.

They still prefer to see the male coach's majestic figure.

On the contrary, the girls looked at the waistcoat line with bright eyes and envy on their faces.

I wish I was the one with the vest line.

…

have to say.

As soon as the three teachers appeared on the stage, they overwhelmed the students just by their appearance.

Many of the students have been to the gym and taken fitness classes.

But the figures of those fitness instructors were far worse than the three teachers in front of them.

This alone gives students a strong sense of professionalism.

On the stage, the three teachers quickly began to introduce themselves.

Then the students were told about the content of the first class.

Physical test!

All students must undergo physical test.

This was undoubtedly beyond everyone's expectations.

Ling Yu was even more confused.

The first class of the fitness major was actually a physical test?

Why did it feel like going to the gym?

Some students raised their hands and expressed their confusion.

The fitness major must train fitness coaches.

Shouldn't these students learn all kinds of fitness knowledge and skills first?

Why do they have to undergo physical test?

The female teacher on the stage smiled lightly and explained: "The purpose of the physical test is to record your physical data so that teachers can tailor a fitness plan for you!"

The teacher explained.

But the students were even more puzzled.

Fitness plan?

Although it was guessed that as a student of the fitness major, everyone would inevitably do fitness.

But shouldn't it be mainly about learning?

Why did they start to make a fitness plan right away?

Ling Yu and others felt more and more that they didn't seem to be in a fitness major.

It was more like entering a fitness training camp.

The male teacher on the stage said: "If you want to become a fitness coach, body shape is the most important thing."

"Think about it yourself, if you are looking for a coach, would you look for a fat man with a belly, or a coach with a well-proportioned body, full of muscles, and no fat?"

The students nodded thoughtfully when they heard this.

The teacher paused for a moment and then said: "So, for a fitness coach, his body shape is the best advertisement and the key to gaining the trust of students."

"If you don't have a good body shape, then even if you have mastered a lot of fitness knowledge and can teach students, you can't achieve anything in this industry."

"So, the first requirement of the college for you now is to let you have an excellent body shape."

"We will let you understand various fitness knowledge by teaching and practicing at the same time."

"After all, it's useless to read the key points of fitness movements. Only by experiencing it yourself can you truly master it and use it to teach others!"

At this point, the students all completely understood the teaching method of their own fitness major.

Learn while practicing!

Let them have an excellent body shape first.

This is very much in line with the needs of students.

After all, most students who apply for fitness majors actually want to have a good figure.

Girls want to be thin and have a vest line.

And the same is true for boys.

Many boys think that when they have a good figure, it will be easier to find a girlfriend in the future.

Of course, young people don’t know yet.

Finding a girlfriend is actually not related to fitness.

It mainly depends on the face.

…

The students talked a lot, and the third teacher on the stage spoke: "A good figure is not something that can be obtained casually. Reasonable exercise combined with a healthy diet can achieve the best effect."

"So, the content of the first class is the physical side."

"We will formulate different training plans and training volumes according to the physical condition of each student."

"At the same time, your diet will also be restricted."

"The college will open a special fitness window for our fitness major."

"You can only get food at the fitness window from Monday to Saturday for the next half semester."

"Only on Sunday can you choose your own food, which is considered a cheating meal, but you must also pay attention to controlling the amount."

Hearing this, all the students in the classroom immediately showed an expression of unacceptability.

Especially those students who came here to have fun were heartbroken.

They came here just for the cafeteria of Xingchen College.

They didn't care what they could learn.

But they cared a lot about whether they could eat in the cafeteria every day.

But now, they can only eat specific fitness meals every day?

Everyone knows how bad fitness meals are.

They really can't accept it.

Ling Yu is the same.

Although he has been worried about the cafeteria's delicious food and his lack of self-control these days.

But now he is really not allowed to eat.

Ling Yu is also very reluctant.

The teacher looked at the students' expressions and comforted them immediately: "Okay, don't think too much. Fitness meals are not what you think of as boiled chicken breasts or something."

"The reason why fitness meals are fitness meals is mainly to control fat calorie intake, slightly less salt, and reasonably match the required nutrients."

"Those pure boiled chicken breasts are too unpalatable, which will dampen your interest in fitness and make it more difficult for you to stick to it."

"And fitness meals are also made by students majoring in culinary arts, so the taste will not be too bad."

The students were in a much better mood when they heard that it was not boiled chicken breasts.

But fitness meals definitely have nothing to do with deliciousness.

They didn't expect much from this.

But anyway,

The physical examination started soon.

The students were divided into different groups and began to test in turn according to the teacher's orders.

There are many items in the physical examination, and all kinds of equipment are also complete.

From weight, height, to body fat test, everything is available.

General gyms will also test these.

But in Xingchen Academy, this is not over yet.

The students will also have to take physical fitness tests.

For example, how many push-ups can they do.

How many squats can you do?

Explosive power, muscle endurance, etc. must be tested.

The teachers even recorded where the students had more flesh.

At the end, the teachers also asked the students about their dietary taboos and whether they had any allergies.

…

More than 40 students underwent physical tests.

Although it was done in groups, it took almost a whole morning.

After the teachers recorded the required data.

They took the booklet and announced the end of the morning class.

This afternoon, I went to the indoor sports hall to take a running class and teach students how to run.

By the way, I tested the students' physical fitness.

As for the training plan and customized fitness meals, they will be released in two days.

At that time.

The fitness career of fitness majors will officially begin...