Chapter 42 Is Raul Giving Him Special Treatment?

[Hint: The level of the host's listening to advice is different, and the reward level is also different]

[D-level reward is the lowest level! ]

Bai Ran suddenly realized that this is the case!

He finally understood that the serious rewards are all ranked!

No one told me before!

It turns out that the tasks he listened to the advice of online friends before were not even serious tasks!

They were just some low-level tasks that could not even be ranked in the reward level!

It seems that online friends are online friends! Their suggestions are really hard to be considered professional!

He also clearly understood that it was because of this that the points given by the previous tasks were very few, and the skill cards were only level 1, and he didn't find where to increase the level.

So... serious tasks generally show the reward level, right!

This is much more reasonable!

In the future, when his strength becomes very strong, he can only take high-level tasks, and he won't even look at D-level tasks like this.

But for now, even if it is D-level, it is the first time for him to accept such a task. The reward for him is still very generous.

"Bai Ran!"

Suddenly, Bai Ran was awakened by Zidane's voice.

"Focus."

"Okay!" Bai Ran was pulled back to reality from his thoughts, and there was a semicircular Bosu ball in front of him!

Raul said on the side: "One of the best ways to enhance core strength is to do a single-leg Romanian deadlift on the Bosu ball with weight."

Why did he know this? Because in 1994, his coach Valdano asked him to do so.

Core strength is an ability that every player in the front and back courts needs to focus on practicing. On the court, core strength is crucial.

Messi relies on an extremely low center of gravity and a stable lower body to create an incredible sense of balance and speed, which allows him to pass through people on the court, and many of his actions are incredible.

However, in football, such talent cannot be replicated, and not everyone can put the center of gravity so low.

In this case, a rock-solid core strength is reflected.

"Let your left leg slightly off the ground, pick up this kettlebell, and place it on the front of your left thigh!"

Standing on the Bosu ball, Bai Ran tried his best to keep his balance.

Raul put his hands behind his back and circled Bai Ran, continuing to speak.

"Bend your right knee slightly, keep your left leg upright, and keep your upper body and left leg in a straight line!"

"Yes! That's the move, very good!"

Raul thought Bai Ran's move was very standard, but he didn't expect that the next second, with a shout, Bai Ran fell off the Bosu ball!

Thump!

This time, it was a heavy fall.

Bai Ran was in great pain and rubbed his thigh.

This Bosu ball has great elasticity. It is not easy to keep balance on it, and it is impossible for humans to do this move with one leg loaded!

And it is a great test of the core strength and balance of the whole person.

Bai Ran, who has always been weak, couldn't do it at all at the beginning.

Zidane said calmly: "It's normal to be unaccustomed at first, come on."

"Take it slow, one set of ten times, keep training like this, it will be effective."

"When Raul was your age, he could do twenty sets a day."

Bai Ran swallowed his saliva, can he do 20 sets of this kind of training?

It's really difficult!

But this is Raul, and this is why he is a world superstar.

If you want to be different, you have to work harder, this is a must.

"I can do it too."

Bai Ran looked at Zidane with a stubborn look, and even he was shocked.

Raul was also stunned for a moment, and then hurriedly said: "You are practicing for the first time, just get familiar with it, don't be so intense."

How could a 16-year-old child, who was exposed to this kind of special training for the first time, do 20 sets! ?

It's good enough to do the movements standardly!

Although Bai Ran's movements are already very standard.

Unexpectedly, at this time, Bai Ran's eyes seemed to reveal a raging fire...

In his previous life, he was already a complete loser!

In this life, he will never be worse than others again!

Raul can do 20 sets, why can't I?

It's like when others are starting in the game, I can only sit on the bench, silently waiting for the tiny chance to play.

Why!

Bai Ran stood up, walked to the side of the training ground, turned on the video recording on his mobile phone and put it aside.

"What are you doing?" Zidane was puzzled.

Why did he suddenly pick up his mobile phone and start recording?

He didn't know that this had become Bai Ran's habit.

"I like to watch my own training videos, so I record them every time."

"Coach, is it okay?"

Zidane looked at Bai Ran's firm eyes and finally smiled.

It seems that Raul can't persuade him at all.

These days, Zidane has also learned something about Bai Ran's character.

He guessed that it would be strange if Raul could persuade him.

This kid still refuses to admit defeat!

"Of course."

With Zidane's permission, Bai Ran nodded, picked up the heavy kettlebell tightly in his hand, and stepped on the Bosu ball!

"Huh!"

He was still stumbling in front, and sometimes he would fall down directly, but this did not prevent him from standing up again every time!

Zidane and Raul were moved by the scene in front of them.

This kid is very hardworking!

Seeing him fall down again and again, and get up again and again, and complete the training group by group, Raul couldn't help but sigh, no wonder Zidane chose this player!

If this were put on an ordinary player, he would give up after a few failures!

After all, this special training is not something that ordinary people can do.

Why bother yourself?

But Bai Ran is different. There is no word "give up" in his dictionary!

Between each set of training, Bai Ran only gave himself ten seconds of rest time.

"7, 8, 9..."

"10!"

20 sets! Completed!

Bai Ran was very excited, and he jumped off the speed ball despite the pain in his body.

It took a whole morning to complete twenty sets.

This shows that his core strength is really poor!

After mastering the skills, Bai Ran learned to use his waist and abdomen, and also consolidated the stability of his lower body. Now he only needed to train his core muscles.

This is not an easy task... Bai Ran fell to the ground at least a dozen times during training!

During this period, the second team members who were training next to him also cast envious eyes.

"Look, isn't that Raul?"

"He and the coach seem to be giving Bai Ran special training together!"

"Wow... so good, I also want to be instructed by these two big guys."

"Not everyone has such an opportunity!"

"Bai Ran is so lucky!"

This... can be regarded as a special training!