Chapter 130 0129 Hatha Yoga
Seeing the happy comments from netizens, Chen Jue was also in a good mood.
His smooth actions changed the fate of many people invisibly, and even netizens spoke highly of his heroic feat.
These comments piled up and were quickly reflected on Chen Jue's video account.
Driven by this wave of popularity, the number of fans on the entire network of Juehuo Ge is constantly increasing. It has passed the 5 million threshold a few days ago. It is estimated that by the end of this wave of popularity, there is even hope of reaching 8 million or even over 10 million.
As the number of new fans increases, netizens continue to dig out and re-browse the videos of his previously shot unique skills.
The number of clicks on the backend is rising, and new people are constantly coming in to top up, tip, and sponsor. Chen Jue's backend income has also begun to beat continuously. Almost every time he refreshes, he will earn several or dozens of yuan more.
This is the traffic business in the Internet era, which is beyond the imagination of ordinary jobs in the past.
However, Chen Jue was very positive in response to netizens' requests for updates. These shady netizens who are looking for electronic pickles and raising electronic crickets everywhere are their own food and clothing parents, and they must meet this urgent requirement.
So I posted a weekend update notice in the news feed, and Chen Jue deleted his account.
As for more profitable live broadcasts, Chen Jue doesn't want to touch them too much.
Because the live streaming industry is a double-edged sword. If the live broadcast is too many, fans will easily scold him for cheating money and making money.
Moreover, unique skills are not something you just have, you need some inspiration and creativity.
If the dart stunts that have been shown before are broadcast all the time, netizens will easily develop aesthetic fatigue.
"Just keep it updated every week!"
"One video can earn tens of thousands of dollars, which is huge in one year. It feels like it's easy to make millions every year." Chen Jue thought to himself, and made a small plan for his side business plan.
…
He returned to the apartment and took a nap. It was probably because collecting the banner in the morning gave Chen Jue a sense of spiritual accomplishment, and he had a particularly solid and comfortable sleep.
It was already 2pm when I woke up, and the [Mild Fatigue] on the panel had not subsided. Under such circumstances, there was no way to do high-intensity strenuous exercise, so Chen Jue drove to several yoga studios he had searched for before.
After spending some time looking around, I finally settled on one of the Yiling Yoga schools with the best environment. I spent 8888 to sign up for a premium VIP package, which allowed me to take large classes or hire private teachers for small classes.
The package also came with two sets of men's yoga clothes. Chen Jue went to the locker room to change into one set and planned to participate in the afternoon beginner yoga class.
According to the introduction of the sales consultant, there are many types of yoga schools. In summary, it can be divided into two categories: modern yoga and classical yoga. Most yoga studios teach modern yoga.
For beginners like Chen Jue, the most suitable thing is to learn Hatha yoga, which is the basis of all modern yoga schools.
However, yoga has declined somewhat in recent years, and another Western-style exercise called Pilates has become newly popular.
This is just like the qigong craze and kung fu craze in China in the past. Once the craze is over, new tricks will be used to continue to seize the market. So much so that now yoga studios have begun to teach Pilates at the same time.
First, he looked at the basic information in the yoga studio. As soon as Chen Jue saw that the class time was up, he entered the single-room large class classroom.
Since it was a weekday afternoon, not many people came to class, but Chen Jue found that most of them were women, and he was the only man among the 30 or so people in the class.
As for the class, there is a pretty female coach, probably in her 30s, with a very slender and soft body. Her voice is not very loud, but it makes people feel as peaceful as a spring breeze.
"People who practice yoga seem to have this temperament. There should be something special in it." Chen Jue thought to himself and found a yoga mat to sit down on.
The female coach also began to explain slowly: "Good afternoon, classmates, I am the teacher who will teach more today. My surname is Cheng. You can call me Teacher Cheng or Coach Cheng in private."
"The content of our class today is the basic practice of Hatha Yoga. Because there are new students joining, I will briefly introduce Hatha Yoga. Its full name in foreign languages is Hatha Yoga. This is a method translated from ancient Indian Sanskrit. The ancient yoga system from the past can also be called Hatha Yoga because of its transliteration.”
“The word Ha means the sun, and he (tga) means the moon, and the sun and the moon extend the opposite balance between male and female, similar to yin and yang, day and night, hot and cold, so that The body’s strength and flexibility are balanced through yoga exercises.”
"You must know that ordinary people have a very big stereotype about yoga, thinking that it is just a simple stretching exercise, mainly practiced by women, but in fact it is not the case."
"Generally speaking, yoga is an extremely complex system of practice that involves postures to regulate the body, breathing to regulate the breath, and meditation to regulate the mind."
After introducing these theoretical contents, the next step is the formal teaching session.
Coach Cheng first made a weird cross-legged posture on the yoga mat with his legs almost fitting the yoga mat. He straightened his body upright and said to the students below: "Students can try to do this first step of basic movements with me. "
"Coach, what should I do if my knees can't be lowered that low?" Chen Jue raised his hands and asked.
Because he found that he was stumped by the posture as soon as he imitated the cross-legged movement. He was not flexible enough and could only cross his legs, unable to lower his knees enough to fit the yoga mat.
As for the other female students in the class, they were all very relaxed and could achieve similar cross-legged postures with just a little pressure.
"This classmate, your knees are higher than your pelvis! Because your pelvis has not been released yet and cannot be level."
"This situation occurs because your pelvis has been tilted backwards for a long time, and a lot of pressure has accumulated on the lumbar spine." After Coach Cheng finished speaking, he stood up and brought a yoga brick over, and asked Chen Jue to place it under his buttocks.
With the help of this yoga block, Chen Jue finally pressed his knees below the horizontal line of his pelvis.
At the same time, several more strenuous female students also asked Coach Cheng for yoga bricks.
According to Coach Cheng’s explanation, modern people, both men and women, who work at desks for a long time have similar pelvic tilt and lumbar protrusion, which can be improved and released through yoga exercises.
Chen Jue also listened and did it at the same time. From crossing his legs at the beginning to meditating with his eyes closed, and then matching the rhythmic breathing, the relaxation and release of his body and mind made him feel strangely peaceful.
"Taoist priests and monks also have similar meditation habits. There is indeed something in this posture." Chen Jue was secretly amazed.
Unexpectedly, listening to the soothing music in the classroom and Coach Cheng’s teaching, time passed away little by little. Chen Jue, who had been sitting cross-legged with his eyes closed for a while, suddenly found a new prompt popping up on the panel:
——————
【Ding~】
[After completing a qualified physical and mental exercise, you have mastered a special breathing rhythm, and your mental will has been appropriately relaxed, which has also affected the changes in the working efficiency of your body's organs and tissues. 】
[The lactic acid accumulated in the muscles is released at an accelerated pace, the body's metabolism slows down, and your brain enters a specific low-frequency operating state. 】
[Mental attribute +0.01]
[Activate skill: Meditation]
The update is here. Taking care of children on weekends is a bit energy-consuming and affects the update.