Chapter 138 0137 The Second Breath!
"There is actually a linkage!"
"Is it because I cleared my mind during running?" Chen Jue looked at the prompts that popped up on the panel and continued to run in that wonderful state of mind.
Relying on his own willpower and his physical attributes that exceeded 2, Chen Jue insisted on finishing the first 20 groups.
Counting the 200-meter intermittent jogging and the previous 2.5 kilometers of weight-bearing training, Chen Jue has run a total of 14,000 meters this afternoon.
This distance is already more than a quarter marathon!
The most important thing is that [Fartlek Running] is a mixture of fast and slow running. Compared with marathon jogging, it is more tiring and more effective, and the time is compressed into a shorter time.
Just after running the first 20 groups, Chen Jue had already exceeded his physical limit once and his energy was completely exhausted.
"Hu~his~"
"Which ruthless person invented this running method?"
"It's really tiring to run like this." Chen Jue came down from the runway line and couldn't help complaining in his heart.
Unable to sit, he had to walk slowly to his backpack, and drank two bottles of supplements and electrolyte water he brought in his backpack.
…
He walked back and forth on the plastic track and rested for a full 20 minutes. Seeing that his physical strength was a bit slow to recover, he tried to allocate 0.03 free attribute to [Physique].
Three waves of heat spread throughout the body, and the tightness and stiffness in the muscles was slightly relieved, and the nearly exhausted energy suddenly returned to a large extent.
My physical strength has probably increased from 20% to about 60%, which is far from the 120% excitement level when I hit the nitrogen pump and turned on the adrenaline hormones when I first started practicing.
"Breaking the limit is still a bit exhausting! My physical strength is not enough to run all 40 groups." Chen Jue thought to himself.
At this time, Zhang Xuete and the others also went onto the track after practicing sprinting. Seeing them forming a team and leading the race, Chen Jue subconsciously followed closely.
This way of following is called running with someone in professional middle-distance running and marathon events.
As the name suggests, it is to follow the leading runner. The advantage of doing this is that it can reduce consumption and retain a certain amount of physical strength, so as to facilitate excellent sprint performance in the final sprint stage.
This kind of following running is not without scientific basis. According to the wind tunnel experimental data released by Nike Sports Research Laboratory in 2016, during the following running process, the pacemaker in front can play a role in breaking the wind.
Therefore, in middle and long-distance running competitions such as marathons or 10,000 meters, you can often see a coordination formation of 3 or 6 people. Only 2 of them actually initiate the gold medal sprint, and the rest of the teammates are cooperating for the followers. Assist and act as a green leaf.
This was a very clever sports competition tactic. Chen Jue happened to be too physically exhausted and followed Zhang Xuete and the others.
However, his [Fartlek Run] was designed with a time limit. The last 20 groups of 400 meters must be run within 70 seconds, so during the follow-up run, Chen Jue would control his speed to avoid exceeding the time limit.
Fortunately, after a 400 lap, there was a 200-meter slow recovery gap. Although his physical strength was not at its peak, Chen Jue still gritted his teeth and finished the first 10 groups.
And his brain was becoming more and more emptier as he ran. It felt like entering a state of motion [meditation], which was extremely wonderful.
There were fewer and fewer distracting thoughts in my head, and I could only hear my own breathing in my ears. My heart, which was beating violently, began to gradually weaken. My chest felt tight, my limbs became weaker and weaker, and I felt it was difficult to support the subsequent 10 sets.
However, due to the reduction of distracting thoughts in his brain, Chen Jue could only mechanically swing his arms and legs to follow behind Zhang Xuete and the others.
Then a magical scene happened!
Just when his physical strength was about to be exhausted, his exhausted body suddenly became more energetic, as if the physical strength bar that had dropped to 0% suddenly increased a lot!
At this time, the panel also popped up a prompt:
——————
【Ding~】
[Complete the second limit-breaking aerobic exercise in a short period of time, and your body enters a rare "second breath" state. 】
[The body enters into re-establishing balance during exercise, the inertia of the internal organs is overcome, the oxygen supply increases, the lactic acid accumulated in the body is cleared, the internal environment of the body is greatly improved, and the power set is restored. 】
[Temporary physical attribute +0.20]
[Temporary strength attribute +0.15]
[Temporary mental attribute +0.10]
——————
As this temporary attribute increased, Chen Jue felt that the feeling of "hitting a wall" was instantly broken!
Slowly, he lifted his legs faster and faster, his pace began to accelerate, his breathing became smoother and smoother, his physical distribution became more reasonable, and his sprint speed continued to increase from the 30th set onwards.
It's like breaking through a "maximum" and letting the body enter the second explosion stage!
The original goal of running the 400-meter race within 70 seconds was unexpectedly broken by him into 60 seconds.
You know, at this time he had already run more than 20,000 meters!
It stands to reason that the physical strength he should have had been drained at this time, but it was this magical [second breath] that made Chen Jue feel like he was coming back to his senses, and actually entered the acceleration sprint stage in the second half of the race.
Even in the end, he actually overtook the leaders Zhang Xuete and others in one go!
"Fuck!"
"How many laps have you run, senior?"
"You actually still have physical strength?"
"Let's cheat!"
Zhang Xuete and the athletes who were training for the field competition all looked at each other, gritting their teeth and following closely behind.
Chen Jue sprinted harder and harder. The 400-meter lap was compressed from the first 70 seconds to the last 50 seconds. He almost ran at full sprint to complete the last few training distances.
When the 20 groups of the next round were finished, Chen Jue slowly slowed down from the sprint state and began to walk to the starting line in a stroll. Zhang Xuete and others were all tired and staggered to the finish line. , he was completely blown away by Chen Jue!
"Second breath?"
"What a magical physiological state of exercise!"
"It feels stronger than taking adrenaline." Chen Jue took a deep breath to calm his violent heartbeat.
He found that after entering [the second breath], he didn't feel tired at all when he started running again.
The feeling of hitting a wall disappeared completely, and even after finishing the run, I felt relaxed and happy.
After drinking some electrolytes and supplements, I started to pick up the weights and backpack and walk towards the outside of the school. A bunch of attributes appeared on the panel:
——————
【Ding~】
[Complete a two-stage extreme aerobic exercise, your body function breaks the original physiological limit, the body's metabolic function is rebuilt, the mental will is greatly tempered, and the physiological function will be restored after the second breathing state subsides. Achieve substantial leap-forward growth. 】
[Physique attribute +0.03]
[Strength attribute +0.02]
[Mental attribute +0.01]
[Free attribute +0.02]
——————
"Too shameless!"
"Isn't it possible to kill the ultimate BOSS with 9999 swords and explode all the treasure chests on the screen?"
Seeing the attribute growth prompts jumping on the panel, it was as if the screen was refreshed, and Chen Jue became dazzled for a while.
It's just that such a large increase in attributes has not greatly promoted the recovery of physical strength.
As soon as the temporarily added three-dimensional attributes on the panel subsided, a feeling of being hollowed out emerged.
At this time, Chen Jue felt that his whole body had become "empty", only his consciousness remained, and his body felt like it did not belong to him.
The transformation of rebuilding the body's metabolic function made him feel a bit strange to his current body.
"I really want to throw away this body!"
An absurd idea came to Chen Jue's mind. He temporarily stored all the backpacks and weights he brought with him in the security room at the gate of Jiang University, and then took a taxi to Tianyu Rehabilitation Center.
While he was still conscious, he changed his clothes and went into the sports massage room and handed his body over to Master Liu for massage.
As for himself, after lying on the massage table, he began to relax his mind and entered an extremely wonderful state.
How to describe this state?
Chen Jueming knew that he was not asleep, but he felt as if he was asleep.
He could clearly feel that someone was playing with his body, but he just didn't want to move or even think about it, as if he had entered a "vegetative" state.
Master Liu was also surprised when he saw this, because he found that Chen Jue's physical fitness was better than when he came before.
The muscles are full, the ligaments are relaxed, and the bones are wide and hard. The whole person seems to have been reborn.
"What kind of event does this kid practice?"
"I can actually make myself fall asleep after practicing!" Master Liu sighed with emotion. He took the fascia knife and began to massage Chen Jue to relax him.
This chapter makes up for what I wrote last night.
PS: Students who have practiced long-distance running probably know what the second breath feels like. It is very magical.