Chapter 121 0120 Swimming Can Shape Your Body
Chen Jue put one hand on the swimming lane line and took a deep breath of fresh air while looking at the prompts that popped up on the panel with joy on his face.
This swimming training trip really gave him a big surprise!
Not only is the efficiency of brushing attributes far higher than ever before, but also improving skill proficiency is so fast and fierce.
Seeing that after a few more dives his [Swimming] skill could be upgraded again, Chen Jue's mind started to get excited.
I just didn't expect that the boy who was training in the next door actually came over at this time and greeted Chen Jue enthusiastically: "Senior Chen Jue, it's really you! I just said why did you look so familiar under the water just now? .”
Chen Jue came back to his senses and glanced at the other person. Unexpectedly, he turned out to be Ma Qiang from the freshman PE class.
The other party is the outstanding student of Jiang University's swimming team and spends his time in the swimming pool. Unexpectedly, Chen Jue met Ma Qiang on his first visit, and they were in adjacent swimming lanes. It was a coincidence.
"Senior Chen Jue, your dunk action is so cool!"
"As soon as the dunk video came out yesterday, the people on the basketball team went crazy looking for you. They all said they wanted to get you to join the team and train together."
"I didn't expect your swimming skills to be so strong. Scuba diving 50 meters is not something ordinary people can do." Ma Qiang also lay on the line of the swimming lane and talked about Chen Jue's previous dunk feat.
"ah?"
"My skills are just so-so! I just practiced by myself, and I learned swimming by myself from swimming in the countryside." Chen Jue was a little surprised when he heard this. He didn't expect that his sudden dunk would cause such a big response. .
Not only the members of the Jiangsu University basketball team were inquiring about his situation, but also sports students like Ma Qiang who practiced swimming had heard about it.
"Senior, you look so humble. There are not many people in our school who can dunk."
"But it's best to practice snorkeling sparingly, because practicing too much can easily cause a high degree of hypoxia in the body and damage the brain." Ma Qiang kindly reminded me.
"Can snorkeling damage the brain?"
"So serious!" Chen Jue became alert upon hearing this.
Because just when he tried to swim roughly for the first time, his eardrum was damaged, and his [Physique] attribute dropped by 1 small point.
After suffering a loss, Chen Jue became more and more aware of the dangers associated with this kind of sport.
"It's not like you'll be injured as soon as you dive. How can I say this..." Ma Qiang scratched his head and hesitated. From a glance, he was an athlete who was not very good at theory.
At this time, the middle-aged coach who was in charge of instructing by the swimming pool came over, blew his iron whistle and urged: "Ma Qiang! Are you deserting again? Hurry up and train!"
"Copy that! Coach Wang!"
After being caught by the coach, Ma Qiang suddenly looked like a mouse meeting a cat. He winked at the middle-aged coach, then said hello to Chen Jue, then turned around and dove into the water.
The training of swimmers is very boring. They basically go to the swimming pool and swim back and forth from morning to night.
This is the case in most sports competitions. Even if you have strong talent, there are no shortcuts. You have to work hard to achieve good results.
However, Coach Wang was obviously very interested in Chen Jue. After looking around for a while, he walked to the outermost swimming lane and squatted down: "Classmate, which department are you from? Have you ever practiced swimming before?"
"It's all a blind practice, making you laugh, Coach Wang." Chen Jue happened to be resting on the surface, so he started chatting with the swimming coach.
Knowing that Chen Jue was actually an auditor and had never been exposed to competitive swimming before, Coach Wang's face showed some emotion.
Because Chen Jue's diving speed just now was not slow at all. Although the technical movements were a bit messy, the lung capacity of diving 50 meters in one breath was not something ordinary people could do.
Of course, Chen Jue also took this opportunity to ask Coach Wang, a professional, about the brain damage caused by diving.
"There are two reasons why snorkeling can damage the brain. One is because the water pressure will cause the body's blood pressure to increase to a certain extent, which may cause damage to the cerebral blood vessels. The second reason is that snorkeling consumes more oxygen than normal swimming, and the body is in a Long-term hypoxia will lead to insufficient oxygen supply to the brain, leading to brain tissue damage and necrosis." Coach Wang explained patiently.
In addition, the reason why FINA stipulates that the diving distance in official competitions should not exceed 15 meters is not only for the enjoyment of the competition, but also because it is worried that swimmers will not practice their skills and will instead practice lung capacity.
Because the resistance when diving at the bottom of the pool is much less than the water surface, the swimming speed will be much faster.
Some professional divers can even swim nearly 200 meters in one breath without equipment or weight.
However, such a competition is not only unappreciative, but also very dangerous. If you don't get a breath and directly suffocate yourself to death under the swimming pool, that will be troublesome! That’s why a swimming distance limit of 15 meters was introduced.
If the swimming distance exceeds this, the swimming results will be deemed illegal and invalid, which is as strict as the 0.1 second false start time determination in track and field races.
…
"So that's it!"
After listening to Coach Wang's explanation, Chen Jue nodded thoughtfully.
Just when he was about to continue swimming to improve his attributes, Coach Wang suggested: "I see that your swimming movements are quite wild, and your water skiing and treading are not very efficient. Swimming like that is a waste of energy."
"If you want to swim faster, you can learn from Ma Qiang and the others."
Coach Wang probably saw that Chen Jue was a talented person, so he kindly gave him a few words.
After all, he is a cheater with a good reputation. After a period of training, Chen Jue's physical fitness has reached a level close to that of a national-level athlete.
Although he has just come into contact with the sport of [swimming], with the support of a [Physique] of over 2.00, it can be seen that Chen Jue is not simple as soon as he swims.
"Thank you, Coach Wang, for your guidance. I won't delay your training." Chen Jue was also moved after hearing this. After thanking the opponent a few times, he continued to lie on the swimming lane line to observe and learn.
The object of study was naturally Ma Qiang, who was closest to him.
This guy is practicing individual medley, which is a special all-around event among competitive swimming events. Participants must master four different types of technical movements at the same time.
The length of the individual medley is divided into 200 meters and 400 meters. During the course, you must swim 1/4 of the distance in the order of butterfly, backstroke, breaststroke, and freestyle.
Chen Jue happened to lack professional skills in this area, so he took a few more glances at Ma Qiang while he was training.
Since his eyesight has been greatly improved, and Chen Jue is now considered a semi-athletic expert, relying on the powerful correction function provided by the panel, he can roughly learn Ma Qiang's skills in less than 20 minutes by switching back and forth between water and water. The technical movements of the four swimming styles.
In addition, through close observation, Chen Jue also found that the muscle lines of professional swimming athletes are not as strong and protruding as those of track and field athletes.
If track and field and bodybuilding athletes have dry bodies with stringy muscles, then swimmers have moist bodies and full muscles, as if they have been soaked in water for a long time and their bodies are soaked like dried sea cucumbers.
In addition, the swimmer's body is also more slender, and the frame and muscle arm strength are more perfect, just like a model on the catwalk, which is extremely pleasing to the eye.
He also found that these swimming movements exercise the body in an all-round way, from the neck, shoulders, waist and back to the limbs, and all the muscles in the body are used.
If you exercise in an all-round way, it will obviously have a very significant effect on reducing body fat.
Because Chen Jue looked around and couldn't find anyone with a fat body type in the racing pool.
The seven swimmers, including Ma Qiang, are all slim and there is not much sign of fat accumulation on their bodies.
"No wonder Teacher Li Rui said swimming can help shape your body."
"This should also be a manifestation of the human body adapting to the environment, right?" Chen Jue analyzed secretly in his mind.
…
Having tasted the benefits of brushing up attribute points, Chen Jue dived into the water again and began to imitate Ma Qiang's four professional racing swimming movements.
With the assistance of the panel, you can judge whether your swimming movements are reasonable and effective by looking at the growth rate of [Swimming] proficiency +1+2.
Unexpectedly, after practicing more than 20 laps on the water and choking on some water, the panel popped up again:
——————
【Ding~】
[Proficiency reaches 100%, and skill level increases. 】
【Swimming Lv2→Lv3】
[You become more and more proficient in the underwater sport of swimming. You begin to try a swimming posture that is more suitable for you. Your swimming speed has increased significantly, and you have mastered a special rhythm breathing technique. 】
[In the special water pressure environment, your whole body muscle groups are efficiently exercised, and your muscle endurance and explosive power are slightly increased; your metabolic function is strengthened and the subcutaneous fat consumption is accelerated. 】
[After being in a state of hypoxia underwater for a long time, you begin to develop a certain immunity to the fear of running out of oxygen, and your willpower increases. 】
[Strength attribute +0.01]
[Physique attribute +0.01]
[Mental attribute +0.01]
First update~