Chapter 670 Deficiency of Qi

After seeing so many people speaking out, the audience in the live broadcast room started to wonder in disbelief.

"I've learned a lot, but I didn't expect that gall can also be used as a seasoning."

"I'm a little curious about what it tastes like. Is it really delicious?"

In front of the camera, Li Yi had already cut off all the fat on the turtle's body.

"Turtle fat is also the main source of fishy smell, so we'd better clean it up."

Li Yi threw the fat mass into the trash can while explaining: "The preparation of turtle is nothing more than roasting and stewing. If it is roasted, the bile and blood can be roasted directly in the pot without washing.

When burning, the fishy smell of the turtle will continue to evaporate, and the flavor of the spices will burn into the turtle, making the cooked turtle more fragrant.

But if it is to be stewed, we still need to clean the bile and blood after marinating.

Because stewing requires a sealed space, the fishy smell is not easy to evaporate, and the blood cannot be washed cleanly. The stewed soup will be very turbid, affecting the appearance and taste.

Our dish [Fritillary Turtle] is a dish stewed in water, so the turtle needs to be washed after it is marinated. "

While talking, it was time to marinate the soft-shelled turtle.

After cleaning the turtle, Li Yi took out a piece of chicken soup that had been frozen in the refrigerator and had not used it last time, and put it in a steaming bowl with the turtle.

After taking 5 grams of Sichuan Fritillaria and putting it into the steaming bowl, Li Yi added some green onions, ginger, peppercorns, cooking wine, and salt at the bottom, and put the steaming bowl into the steamer.

"Do you want to open it?"

Wu Lei came to the steamer and asked Li Yi for help.

"Wait a moment, I'll steam the squab together."

As Li Yi spoke, he took out a white-feathered squab from the storage room.

After putting the squab into the basin, Li Yi scooped out hot water from the pot, poured it into the basin, and heated it up.

When Huang Xiaoming saw this, he couldn't help but asked doubtfully: "Is this pigeon dead? I saw that all those pigeons were alive just now?"

He had moved the cage of pigeons in the storage room just now. When he was moving it, he had a special look to see that all the pigeons in it were alive. "

"I killed it while I was catching it."

Li Yi pinched the squab's paws, soaked its entire body in hot water, and spoke casually.

"How to kill?"

Huang Xiaoming was even more confused. There was no blood on this pigeon. How did Li Yi kill it?

Li Yi smiled, raised his free hand to pinch his neck, tilted his head: "Twist your neck."

"hiss!"

Huang Xiaoming's eyes widened: "Isn't it a bit cruel? And there's no way to bleed this way?"

Li Yi explained casually: "Generally, pigeons are killed without bleeding, especially the white-feathered pigeons used for medicinal meals. They either twist their necks or drown them to keep the blood in the body."

"Why?"

Huang Xiaoming was puzzled: "Aren't pigeons and chickens the same? Why can't pigeons bleed?"

"One pigeon is worth nine chickens. Pigeons belong to birds and chickens belong to animals. Haven't you ever heard that you would rather eat a bite of a bird than half a pound of an animal?"

Li Yi said with a smile: "Besides, pigeons are top quality for replenishing qi. If they are killed with a knife and bled, the qi will be gone. How can we replenish qi?"

"Replenish energy?"

Huang Xiaoming asked late, "What kind of energy should I replenish?"

"Replenishing vitality, Zongqi, Weiqi."

Li Yi took out the permed pigeons and explained while plucking the feathers: "Insufficient Qi will lead to Qi deficiency, which is the same as blood deficiency. In addition, there are Yin deficiency and Yang deficiency.

The benefits of medicinal diet come from these four aspects. Your problem is Qi deficiency, so you need to replenish Qi. This [Astragalus Steamed Squab] is just for you. "

"Give me some energy?"

Huang Xiaoming was a little surprised: "You haven't checked my pulse yet, how do you know that I need to replenish my energy?"

Glancing at him, Li Yi smiled and said: "Your lack of energy is written on your face, do you still need to check your pulse?

Your face is pale and lacks color. When you were working inside, you only moved two things, and you were short of breath, your voice was weak, and you were also dizzy and sweating. This is a typical symptom of Qi deficiency. "

"Oh no?"

Huang Xiaoming became a little nervous: "I usually pay attention to my health and never take supplements or nutritional products. How can I be weak? Am I sick?"

"take it easy."

Li Yi smiled and reassured him: "Qi deficiency is very common and has many causes, such as congenital deficiency, acquired malnutrition, old age and weakness, long-term illness, major surgery, excessive fatigue, etc.

Your problem is acquired, mainly due to malnutrition and a bit of physical weakness.

To put it simply, it is to lose weight, and I am too hungry. "

Hearing what he said, Huang Xiaoming couldn't help but breathed a sigh of relief, but he still couldn't help but explain: "No, right? I eat quite a lot, right? I eat less every meal, right?"

After Zhao Jinmai heard it from the side, he couldn't help interjecting: "Haven't you eaten less? You have eaten too little!

Every time you eat, you eat the least, and occasionally you eat more, and you don't eat a bite at the next meal. "

Hearing this, Wu Lei also nodded in agreement: "Brother Xiaoming does eat very little. Every time his weight fluctuates slightly, he becomes extremely anxious."

"Yes."

Liu Yifei also opened her mouth and said: "You eat it every time you watch it, but you eat it once, taste it, and stop eating it. You don't eat much in total."

Huang Xiaoming was a little embarrassed and explained with a wry smile: "Aren't I afraid of being scolded for being greasy? When I get fat, I feel greasy. And I am so old. Middle-aged people tend to gain weight easily, so they don't dare to eat more."

Seeing this, Li Yi also put away his smile and explained seriously: "What originates from heaven is the Qi of heaven; what originates from earth is the Qi of earth. Heaven and earth combine Qi, and all things are transformed into six sections.

According to the theory of traditional Chinese medicine, Qi is the most fundamental element that constitutes the material world. Everything in the universe is produced by the movement and changes of Qi, and people are no exception.

As the saying goes, the owner of human beings is blood and Qi.

The human body itself is composed of blood and Qi. Qi belongs to Yang and blood belongs to Yin. Deficiency of Qi and blood means deficiency of Yin and Yang, and imbalance of Yin and Yang means imbalance of Qi and blood.

If Qi and blood are deficient, that person will suffer from illnesses and disasters, so your problem is more serious than Xiao Lei's. "

Hearing Li Yi's explanation, Huang Xiaoming became nervous again: "Really? What should I do? Do I need to take some medicine?"

"That's not necessary."

Li Yi comforted him: "It is said in "Lingshu Jade Edition" that the person who receives anger is Gu.

It is also mentioned in "Lingshu·Jueqi" that the upper coke is developed, the smell of grains is released, the skin is smoked and the hair is filled with luster, and it is like the irrigation of mist and dew, which is called qi.

In other words, diet is the best way to treat Qi deficiency.

"Lingshu Benshen" said that deficiency of liver qi will lead to fear, deficiency of spleen qi will cause the limbs to be useless, and the five internal organs will be uneasy. Deficiency of heart qi will lead to sadness. Deficiency of lung qi will lead to nasal congestion and lack of qi. Deficiency of kidney qi will lead to syncope.

You have no signs of panic or sadness, and there is no stuffy nose or stuffy nose, so it is mainly due to spleen deficiency and a little bit of kidney qi deficiency, so it is mainly due to insufficient Zong qi, Ying qi, and Wei qi. Just adjust your diet. "

3