Chapter 557 A Brief Introduction to the Current Situation

High energy ahead, here is an early warning, the bullet casings began to cry miserably.

Today's update is a bit late, because I went for a massage, a total of 80 minutes, massaged the cervical spine, lumbar spine and shoulders together, and also performed scraping to remove moisture.

This is the second massage in my life. The reason is that the back pain is unbearable, the lumbar intervertebral disc is herniated, the fourth to fifth joints, I can’t sit down, I have to stand up and move after sitting for a while, and I can’t change the position. It’s too painful. I can't sleep well at night because I can't turn over. Once I turn over, I will feel sore and wake up.

In fact, I am not afraid of this problem, because it is expected that sitting in front of the computer for more than ten hours a day will definitely cause problems with the eyes, lumbar spine and cervical spine. It is not only the bullet casings, but all writers have this problem. The practitioner's occupational disease.

Some problems can be prevented. The masseuse said that as long as you sit for half an hour and get up and move around, you will avoid these problems. But it is too difficult to do it, because writing is a matter of physical and mental commitment. If the writing is smooth, why do you care about the passage of time? If you get stuck, you will be in pain, you need to sit quietly to conceive plots and stories, and you will be unable to move!

This is again, Kaka realizes that he is getting old, this kind of occupational disease also appears for people with decreased physical activity, last year he wrote about fishing grounds, he fought so fiercely, Kaka did not feel uncomfortable in the lumbar and cervical spine, but this kind of problem It didn't happen overnight. The wrong living habits had already laid hidden dangers, but it just started to break out in the past few days.

Here, I would like to talk to my brothers and sisters. If you are doing a job that requires sedentary work, you must get up and move around frequently. The lesson from the past is in front of you. Dear friends, the bullet is an example of being alive and kicking. Once there is a problem with the lumbar spine— — No matter where the problem is, it will have a great impact on life and work!

I would like to share with you, I hope we all maintain a good habit of living and resting, I hope we are healthy, and we will always love your bullet casings.