Chapter 585 Falling Again

"Are you going to learn or not?!" Gu Ruyun asked with a stern face, feeling a little hot under Xiao Zhan's close stare.

"Learn!" Xiao Zhan nodded immediately, his daughter-in-law wanted to teach him something from his own family, how could he not learn?

Xiao Zhan raised his hands and promised: "I promise not to give these to anyone! I will definitely learn from what you taught me! Study hard! Actively train every day!"

"In that case, let's start." Gu Ruyun curled his lips at Xiao Zhan.

The interstellar body training technique looks very simple, especially the first level of the body technique, which is just a few bends and twists sideways. When I came to do it, my whole body became stiff.

No matter how hard Xiao Zhan tried, he couldn't do the standard movements. After such a simple set of movements, Xiao Zhan was already sweating profusely, panting from exhaustion, and big drops of sweat kept falling from his body. Xiao Zhan's cheeks slid down, obviously it was winter, but Xiao Zhan seemed to be in a sea of ​​fire.

After this set of movements, the last movement, Xiao Zhan was so tired that he almost couldn't stand up again.

Obviously, he only did a few movements, but the muscles all over his body seemed to have been exercising non-stop for several years. Xiao Zhan was shocked when he could clearly see the muscles trembling when he relaxed. can't be added.

This method of physical training is far better and more direct than those provided by the army.

He could even clearly feel that the strength of each muscle in his body was improving.

"Your master is really amazing, you can even create such a good training method." No wonder people keep these things so secret!

Ordinary yoga, Sanda and the like, who needs to keep it secret? These are all things you can look at.

"If you know how good you are, then train hard and try to get you back to the team one day sooner." In these days, Gu Ruyun also knew that Xiao Zhan's wish these days is to return to the team as soon as possible and return to his original working environment.

"I will definitely!" Xiao Zhan curled his lips and said to Gu Ruyun, "I will definitely not let you down."

"That's your job, what does it have to do with me?" Gu Ruyun curled her lips and smiled.

The two trained in the training room for more than three hours before returning to the bedroom to rest. The food they ate at night had been digested early. The two took a shower and returned to the room to rest.

It was exactly the same as last night, Gu Ruyun was still sleeping on the bed, and the desk was still Xiao Zhan's home.

It's just that when Gu Ruyun entered the door, he realized that the narrow single bed in the room yesterday had turned into a two-meter-wide double bed.

It seems that the matter of Xiao Zhan rolling off the desk last night caught the attention of Second Sister Xiao, and she directly asked someone to change the small bed in the bedroom.

Gu Ruyun glanced at Xiao Zhan, seeing that the other party didn't ask to sleep on the bed, smiled and licked the corners of his lips, turned off the light and went to sleep.

this night...

Gu Ruyun slept much better than yesterday, but unexpectedly it was only two or three o'clock in the morning...

"Bang!—" There was a loud noise.

Xiao Zhan, who was sleeping on the desk, fell to the ground again. Xiao Zhan covered his forehead, and looked at Gu Ruyun who turned on the light on the bed and looked straight at him. He felt that his whole face was completely humiliated!