Chapter 988 Training

As the coach's voice fell, all six people stood up in a military posture.

Two coaches stepped forward to instruct several people on how to stand in a military posture.

"Hands here!"

"Look ahead and hold your chest out."

"..."

Master Ning kept correcting the military posture, but when she walked in front of Zhang Lan, she stopped. She found that the military posture of the other party was very standard, and she did not need to correct it at all.

"Have you ever stood in a military posture before?"

Master Ning asked.

"Have you trained before?"

Zhang Lan quickly replied that Junzi was trained to stand in Junzi on the first day she entered Feiwu Security, and there were training every day. Later, the station lasted for an hour. How could she be familiar with it.

Teacher Ning nodded when he heard this. Judging from Zhang Lan's age, he should have graduated from college not long ago. He should have received military training when he was in school. The instructors at that time taught him very well.

Thinking in his mind, he walked back to the original place. At this time, Zhou Yang had just finished adjusting the military postures of the three men.

"How about it?"

Zhou Yang turned to look at Master Ning.

"The one named Zhang Lan has trained before. He should have trained well when he was in college. He has some foundation and can stand in military posture very well. The other two know the general movements, but the specific details are not learn."

Master Ning opened his mouth to answer.

"The same goes for me. No wonder Zhang Lan reacted very quickly when he gave the command. It turns out he has been trained."

Zhou Yang nodded and looked at the people standing in military postures.

"How long do you think they'll last?"

"I think it should take about 10 minutes. Standing in the military posture may seem simple, but for those who don't often stand in the military posture, 10 minutes is already a long time."

"Well, that's what I thought too."

"Let's see. If they can't hold on, let them work hard to hold on. Don't let them go just because they are celebrities."

"It's natural."

As the two talked, time passed little by little, and soon some people began to lose their balance.

"Stand still and maintain your posture!"

Zhou Yang saw some people starting to make some small movements in their bodies and started to give a reminder.

"Instructor, how much time do we have?"

One of the men asked.

"You have to report before questioning, you know?"

Zhou Yang said seriously.

"Tell the instructor, how long does it take?"

The man changed his words and asked.

"There are still 11 minutes left, stand still."

Zhou Yang's voice came out, and everyone on the field except Zhang Lan shook.

They have only stood for 9 minutes, are they already so tired?

A few minutes passed quickly, and several people had already gritted their teeth and persisted, and the most relaxed among them was Zhang Lan.

Isn't it just 2 minutes? When she was training at the security company, she would stand for an hour at a time. These 20 minutes were simply too easy.

She suddenly felt that the previous training was really useful. If she had come here to train without training, she would probably be as tired as the people in front of her.

Mr. Chen is really too prescient. It seems that the previous training was just for her to participate in the show this time.

"This orchid is very capable. He stood there for 15 minutes and still acted like a normal person."

Zhou Yang walked to Master Ning and said with admiration.

"Indeed, but if you trained during military training in school, your physical fitness should have deteriorated after a few years after graduation."

Master Ning had some confusion on his face.

"She must be exercising regularly."

Zhou Yang guessed.

Twenty minutes passed quickly, and as Zhou Yang finished speaking, everyone relaxed and began to move their arms.

Zhang Lan relaxed her body with a relaxed expression.

"Lan Lan, aren't you tired?"

Tao Yu looked at Zhang Lan with surprise. She found that Zhang Lan didn't seem to feel anything after standing in military posture for 20 minutes.

She couldn't help but give up several times just now, but she persisted when she thought that this was a recording program and if she gave up, what would the fans watching the show think of her.

"It's okay. I have trained before, so I can still persist in these 20 minutes of military posture."

Zhang Lan looked at Tao Yu and explained.

"Oh, that's it."

Tao Yu nodded.

After about 15 minutes,

Zhou Yang stepped forward and looked at the six people and spoke slowly.

"Get some rest, let's line up."

"Turn right and start walking."

Zhou Yang said and took the lead towards the troop's runway.

"The 3-kilometer run begins."

"How long does the instructor run?"

Li Yi couldn't help but ask.

"Make a report first."

Zhou Yang said loudly.

"Report to the instructor."

Li Yi hurriedly reported. He still had to abide by the rules of the army, but he was not used to it yet.

"Do 10 push-ups first and then report."

"Good instructor."

Li Yi responded, and then quickly lay on the ground and started doing push-ups.

When you're done, get up quickly.

"Report to the instructor!"

"explain!"

Zhou Yang looked at Li Yi.

"Instructor, how many kilometers did you run?"

"Three kilometers, did you hear clearly?"

"Listen clearly."

"Then what are you waiting for? Just run for me."

Zhou Yang shouted loudly.

"It's the instructor."

Li Yi nodded, quickly walked to the runway and started running.

Seeing this, the others also started running.

"Do you think they can hold on for three kilometers?"

Master Ning walked to Zhou Yang and looked at those who had started running.

"It's very difficult. When the army trains new recruits, very few people can complete 3 kilometers."

Zhou Yang said.

"This is indeed, let's see how long they can persist, and then formulate a training plan."

Master Ning nodded.

Three kilometers is already a long distance. This time, the requirement to run three kilometers is not to ask them to finish the run. It is just to see what their physical fitness is, and then make a detailed training plan based on the opponent's physical fitness.

"Lanlan, why are you not out of breath at all?"

Tao Yu followed Zhang Lan and asked with some difficulty.

"I run a lot, so this distance is very easy for me."

Zhang Lan turned around and glanced at Tao Yu, then looked at the distance he had just run. He only ran more than 300 meters!

When she was training at the security company, she could run up to 8 kilometers at a time. Although she was exhausted at the end of that kilometer, these 300 meters were not too easy for her.

"Is it easy? I feel like I can't hold on any longer."

Tao Yu gasped and said.

"Talk less, adjust your breathing, and you won't be so tired."

Zhang Lan said briefly, but what she said was just to let the other party hold on for a while longer.

But with the opponent's current physical ability, it's just to let the opponent hold on for a while longer.

far away,

"That Zhang Lan seems to be running very easily. Do you think she can continue to run 3 kilometers?"

Master Ning looked at Zhang Lan running in the distance, then turned to look at Zhou Yang.

"It's difficult. The reason why I can run so easily now must be because I exercise regularly, but running three kilometers is still difficult."

Zhou Yang shook his head.