Chapter 230 I Want to Become Stronger! [The Fifth Update, 15,000 Words, Please Subscribe to a Monthly Pass]

When Yang Yang returned to the training ground and joked around with several teammates Bian Re, the fitness coach Jan Kluitenberg walked into Ronald Koeman's office with his medical report.

Assistant coach Luther Carroll is also here, and the two are discussing today's training program.

"How is it? How is his physical condition?" Koeman asked with concern as soon as he saw the fitness coach come in.

Kruitenberg didn't know how to explain it, and handed over the medical report in his hand, "I can only say that it was unexpected."

Ronald Koeman and Luther Carroll looked at each other and laughed in unison.

Looking at Yang Yang's medical report, both of them nodded in unison.

"Looks good." Luther Carroll laughed.

Kruitenberg nodded, "Yes, I even think he can play as a starter."

But Ronald Koeman shook his head, "For the sake of safety, let's be a substitute and save our energy to play the Champions League in the middle of the week."

There is no doubt that the Champions League is Ajax's biggest concern right now.

Although Juventus and Bayern Munich are two giants in the same group, it is very difficult for Ajax to stand out. After losing the first two rounds and even creating a 0-4 fiasco, it is difficult to qualify. Like ascending to the sky.

But people always have a dream and a goal.

Even if he really can't qualify, at least he must keep the third place in the group and participate in the UEFA Cup. Otherwise, the defending champion will be eliminated from the bottom of the group, and Ronald Koeman can really only be dismissed from get out of class to apologize.

"He said that he slept all the time on the plane, so his fitness and condition were adjusted well, and there was no jet lag." Kruitenberg said in disbelief.

This has never been seen in his previous coaching resume, and it is not scientific at all.

Ronald Koeman and Luther Carroll laughed when they heard it.

"He's right, Jan, he does have the ability, as soon as he gets on the bus, he really sleeps when he says he will."

"It's really so amazing?" Kruitenberg looked at Koeman.

Koeman nodded, "Last year played away from Bruges, it was his first game in the first team, and also the first Champions League game, you know how important that game is, and he slept all the way from Amsterdam to Brussels. Rouge, he really doesn't wake up unless he wakes up, and we all watched him sleep along the way."

Kruitenberg opened his mouth, but hesitated before saying a long time with a wry smile: "He is really born with a big heart."

"It's also good, now." Ronald Koeman shook the medical report in his hand.

It is not uncommon for Yang Yang to have the ability to sleep when he wants to sleep, not to mention that this kind of deep sleep is really good for his physical recovery.

At the very least, recovery is much faster than others.

"He told me just now that he wanted to strengthen his physical strength."

"Oh?" Ronald Koeman and Luther Carroll both paid attention.

"I think we need to do research. I can see that he really wants to improve his physical strength, but you also know that this kind of training is very hard."

Luther Carroll took over and said, "The best thing this kid can eat is suffering."

"Oh?" This time it was strange for Kluitenberg.

"He's been doing basic training for a year and a half, and he basically spends all his time training except eating and sleeping. I can say he's the most hardworking player I've ever seen. ."

Having said this, Luther Carroll paused before continuing: "So, if he says that he wants to strengthen his physical strength to fight, then I think we must give proper guidance, and he must do what he says. ."

Ronald Koeman is also a person who knows Yang Yang very well, nodded and said: "Indeed, and he is eighteen years old, it is time to strengthen his body, as long as he can practice physical confrontation, he will be better than now. Stronger is better."

Kluitenberg is relatively unfamiliar with Yang Yang, but seeing that both Koeman and Carroll agree so much, his impression of Yang Yang deepens a bit. He knows Koeman’s requirements for players very well, and most players will not be influenced by him. so important.

"I just suggested he go to Bogard," Kruitenberg said.

Ronald Koeman pondered, "Then let Bogard tailor a set of physical strength training for him, focusing on training his strength and speed, but maintaining his flexibility."

For a professional player, muscles are not just practiced casually. Just like Yang Yang, it is good to have muscles in some parts, but muscles in some parts will lead to a decrease in his flexibility, not only the speed will be slowed down, but even the feet The frequency of action will be slower, which is not worth the loss.

Different training programs are formulated for different parts of the muscles, which is also a way to train young people.

Of course, this requires the club to work hard on the players and tailor training programs according to the players' physical conditions and characteristics.

Yang Yang is now the number one hopeful in the Ajax team, and he really deserves it.

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Since the game will be played tomorrow, and many players have just returned from the national team's competition, their bodies have not been fully adjusted, so the morning training sessions are more focused on recovery and adjustment.

This kind of training is not very intense and is comfortable for other players, but for Yang Yang, it is far from enough.

It's a bit like a person who eats a lot on weekdays and eats himself into a big stomach. Now I feel like I can't eat enough.

After the training, Yang Yang chatted with Ronald Koeman and Luther Carroll successively.

Both of them are satisfied with Yang Yang's performance during the period of leaving the team. Ajax has been following Yang Yang's games, and they both hope that Yang Yang can start to focus on the club's competition.

"I'll tell you first, anyway, for the national team game in November, even if Alihan intercedes in person, I won't let you go again. Before the winter break, you will give me your attention. To play club games well, it’s best not to even go to school.”

Ronald Koeman rarely displayed the majesty of a head coach to give orders.

The school did call a few times to inquire about the situation. Although he didn't say anything, Yang Yang still went there when he was free.

"Don't worry, boss, I will work hard." Yang Yang smiled.

Ronald Koeman nodded heavily, turned and left.

"This season, the league must at least keep the qualification for the Champions League, and the Champions League must at least be third. If any of these two tasks are not completed, he may have to be dismissed." Luther Carroll looked at Koeman's back and sighed. .

Yang Yang can also imagine the pressure of Ronald Koeman at this moment. If it was before, these two tasks were not heavy, but this summer, five players have left, and the Champions League group draw is so bad again. People are a little worried.

"Don't think too much, go, Winston Bogard is in the gym." Luther Carroll laughed encouragingly.

Yang Yang sent the two coaches away, adjusted his emotions, and walked towards the gym.

All he can do now is focus on the game, try to play every game well and improve himself at the same time.

Whether it is Ronald Koeman or Luther Carroll, they are very good to Yang Yang, so, no matter what, Yang Yang will not sit and watch Ronald Koeman get dismissed from get out of class, which not only violates his principle of being a human being, It also violated his professional ethics.

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Every club has its own gym and Ajax is no exception.

Since Ajax is a team dominated by young people, the number of training sessions in the gym is much less than that of other teams, and it is more focused on the rehabilitation of some injuries, but the facilities in the gym are extremely complete. Also very advanced.

When Yang Yang came to the gym, he happened to see two or three wounded members of the team who did not participate in the training leave. When they met, they greeted each other and walked in. Only a burly and burly tall man was left packing equipment.

This Dutch man is wearing a black vest. Judging from the muscles on his arms and shoulders exposed to the air, as well as the back muscles outlined by the vest, he is really quite developed, and he has the imposing manner of Hollywood stubborn man Arnold Siwarzenegger. .

The man noticed someone coming in, raised his head, just saw Yang Yang at the entrance, and stood up immediately.

"Are you Yang?"

"Yes, very nice to meet you, Mr. Bogard." Yang Yang politely walked over and shook hands with him.

From the front, Winston Bogard, who turned around, showed the strong and explosive muscles on his chest and abdomen, giving people a very strong and powerful feeling, just like what he saw on TV Those bodybuilders.

"Just call me Winston."

"Hello, Winston."

When the two shook hands, Yang Yang felt the strength passed from the other's hands.

"Kruitenberg has already told me that you want to strengthen your physical strength and speed?"

"Yes, I hope you can help me."

"Of course, my job here is to help you as much as I can."

Winston Bogard was talking and greeted Yang Yang into the gym, went to the rest area in the corner, sat down face to face with Yang Yang, and then stared deeply at Yang Yang opposite.

"Can you tell me, others are trying their best to avoid the gym, but you offer to strengthen training in this area? Can you tell me why?" Bogard asked with concern.

"Of course." Yang Yang nodded, "It's actually very simple, I want to become stronger than I am now."

Bogard smiled and nodded: "This is a good motivation, but it is also very hard."

"I know, I'm not afraid of suffering."

"When I first came, many people told me about you, and the most talked about is diligence and progress, but this is far from enough, because physical strength training is a long-term training, and it not only needs to be able to endure hardships , but also to learn self-discipline and control diet, which is difficult.”

"I think I'm ready." Yang Yang said confidently.

Bogard looked at Yang Yang deeply, nodded and said, "Okay, from the day after tomorrow, wait for me at the gym an hour earlier."