Chapter 865 The Correct Way to Practice!

When Luo Shuning was eating with several disciples, he deliberately controlled his food intake and only ate a little.

According to his current food intake, the little he ate was not enough to fill his teeth.

After returning to the cozy cottage, Luo Shuning's stomach was already growling with hunger.

After entering the room, he locked the door.

Luo Shuning moved his mind, and the medicine bottle containing the energy capsule flew out of the ring.

The mouth of the medicine bottle was suspended in the air with the mouth facing down, and a crystal clear capsule flew out of the black hole of the bottle.

Luo Shuning reached out and took it in his hand, then opened his mouth and threw it in.

It has been more than two years since the binding of the [Super Scenic Area System].

Luo Shuning is also completely relieved about the skills, items, and even medicines produced in the system.

There is no need to worry about any side effects after taking it.

The energy capsule tasted slightly sweet. Luo Shuning took a sip and swallowed it directly.

He was still hungry and his stomach was growling.

After swallowing an energy capsule, the feeling of hunger disappeared immediately, replaced by an extremely satisfying feeling of fullness.

Luo Shuning waved his fist and felt that all his strength had returned. His physical fitness returned to its peak state!

A small energy capsule has a stronger effect than eating dozens of kilograms of meat!

Of course, the feeling of fullness is only the most basic effect. The strongest effect is to increase physical fitness!

Although an energy capsule can only increase physical fitness by "1", it can increase by 9 points in a month.

That's 108 points in a year!

Even if Luo Shuning completely gives up from now on, gives up cultivation, and relies solely on this energy capsule.

In 10 years, his physical fitness can increase by another 1080 points, which is almost doubled compared to now!

Of course, Luo Shuning is not the kind of person who seeks enjoyment. Although he is not very hardworking, he still attaches great importance to cultivation!

"Not bad, I don't have to overeat anymore in the future. It may not be a big deal in the short term, but in the long run, it will be a big burden on the digestive system and various organs in the body."

"With this energy capsule, all problems are no longer a problem. I can spend more time practicing the cosmic energy guidance technique."

After taking the energy capsule, Luo Shuning immediately sat cross-legged, with his five hearts facing the sky, and continued to absorb cosmic energy.

Cultivation is a long process. Even at Luo Shuning's level, it is far from the time to relax.

Closing his eyes, it took less than 1 minute for Luo Shuning to abandon all distracting thoughts and his mind was clear.

Then, he felt as if his body had turned into a human-shaped container for "cosmic energy".

The cosmic energy slowly gathered into his body through the palms of his hands, the soles of his feet, and the Baihui acupoint on the top of his head.

Unlike last night when he first sensed the Qi, all the cells in his body were in an extremely hungry state, and could devour a large amount of cosmic energy.

Today, Luo Shuning did not consume much energy, and the cosmic energy in his body was still full.

Therefore, he was saturated again after only 7 minutes of practice.

The feeling of cosmic energy pouring into his body disappeared, and Luo Shuning suddenly opened his eyes, then frowned slightly.

Although he had no master, he knew that his current state was definitely not right.

If he only absorbed 7 minutes of cosmic energy every day like now and reached saturation, his progress would definitely become very slow.

Last night, when I absorbed it for the first time, it took 13 hours, but tonight it was only 7 minutes!

13 hours is about 780 minutes, which is more than 111 times the difference of 7 minutes!

"Maybe, I should consume all the energy within, and then absorb it again?"

Luo Shuning has many apprentices, but no master. Most of the time, he has to rely on himself to explore in terms of practice.

This is the first time that the cosmic energy guidance technique has appeared on "Earth".

And so far, he is the first person on Earth to practice this guidance technique.

If you want to find someone to communicate with...

"Hey? How could you forget Luo Ying! She must know more than me!"

The image of Luo Ying suddenly appeared in Luo Shuning's mind.

All along, Luo Ying has given him the impression of being omniscient and all-knowing.

When you are in doubt, just ask Luo Ying!

Thinking of this, Luo Shuning immediately took out his mobile phone and called Luo Ying to ask her questions about the cosmic energy guidance technique.

As expected by Luo Shuning, Luo Ying knew this cosmic energy guidance technique and also told Luo Shuning the correct way to practice it!

"It's like training a person's alcohol tolerance."

"Use as much cosmic energy as possible every day, the cleaner the better."

"After consuming the cosmic energy stored in the body, reabsorb it, and you can absorb more energy than last time."

"In the long run, impact the shackles of the body again and again, so that the body, as a large container, can hold more energy."

"The higher the total energy in the body, the greater the power it can exert."

After hanging up the phone, Luo Xuning made a brief summary of what Luo Ying had just taught him.

As for the way to cultivate cosmic energy, he roughly understood what was going on.

Wow!

Luo Shuning stood up from the floor and began to sprint and punch on the floor of the training room!

Every sprint and punch, integrated the cosmic energy in the body, exerting greater power than before.

After practicing in the training room for more than 3 minutes, Luo Shuning felt that the place was a bit small and many movements could not be performed.

So, he went out to find an undeveloped section of the road and began to run towards the top of the mountain on the rocky primitive mountain road.

This primitive mountain road has no traces of human construction, and various stones and trees are intricate.

In addition, it is already night, and the vision is not as good as during the day.

If it were an ordinary person, it would definitely be difficult to move.

But for Luo Shuning, it is not to say that it is like walking on flat ground. The process of climbing is also very easy, and he did not feel any difficulty.

Swish swish swish--!

Every step can make his figure rise dozens of centimeters.

On the dark mountain road, Luo Shuning was as agile as a monkey who had lived on Black Dragon Mountain for decades or even hundreds of years.

It seemed that he knew everything on the mountain road very well, and he could always find a suitable place to stay accurately and quickly.

Ordinary tourists need to climb nearly an hour on Panlong Road, but Luo Shuning only took 12 minutes to reach the top on the undeveloped hillside.

After reaching the top, he immediately randomly selected a route to start going down the mountain.

Luo Shuning went down the mountain faster than he went up the mountain, and he could jump down more than ten meters with one step!

It only took 5 minutes to go from the top of the mountain to the foot of the mountain, which was several times faster than taking the cable car in the scenic area!

That night, Luo Shuning jumped up and down Black Dragon Mountain, and it took more than 30 rounds back and forth to consume all the cosmic energy in his body!

When he started practicing the cosmic energy guidance technique again, it was already more than 2 a.m.

Sure enough, after all the cosmic energy in his body was consumed this time, the guidance technique lasted longer.

Practice this cosmic energy guidance technique, guide the cosmic energy from the five hearts into the body, and penetrate into every cell.

Such a practice process can not only strengthen the physical fitness, but also be more comfortable and pleasant than simply sleeping.

When Luo Xuning opened his eyes again, it was already past 9 o'clock in the morning.

The second time he practiced this cosmic energy guidance technique, it took about 7 hours, which was several hours less than the first time.

This is also a very normal phenomenon. Luo Xuning can't consume all the cosmic energy in his body.

There is a little bit left in each cell, and there is some cosmic energy in billions of cells gathered together.

"Hu~"

Luo Xuning stood up from the futon on the ground and felt refreshed immediately.

He stretched his waist and his joints cracked.

The process of practicing the cosmic energy guidance technique and guiding the cosmic energy into the body is also a process of tempering the human body.

When practicing to a certain level, when the cosmic energy in the body reaches a certain density, the bones and muscles of the human body will become harder and stronger.

Ding Dong! Ding Dong!

Luo Shuning's cell phone on the ground rang twice.

With a thought, the cell phone flew into Luo Shuning's hand under the effect of [Controlling Objects].

He opened the phone and saw that it was a message sent by Zhao Rui and Gao Yaling in the master-disciple group.

They were asking Luo Shuning when they would know today that they would continue to sense "Qi".

Last night, they went back and continued to sense, but they didn't succeed in meditating until the second half of the night.

However, they were not discouraged and prepared to continue today!

There was still a difference between the effect of having Luo Shuning's guidance and not having his guidance.

Before Luo Shuning had time to reply to Zhao Rui and Gao Yaling, Zheng Qi and Du Enya also started to make a fuss about participating.

Zheng Qi was now a talented student specially recruited by Shishi Academy of Fine Arts. Not only did she enjoy full tuition exemption, but she also received a living allowance of 5,000 yuan per month!

She could enjoy such a generous treatment, on the one hand, because she had a high talent and level in painting.

At first, she could have been admitted to the Central Academy of Fine Arts, but she finally chose the local Shishi Academy of Fine Arts.

Of course, the face of Luo Shuning, the honorary professor of Shishi Academy of Fine Arts, is also one aspect.

The leaders of Shishi Academy of Fine Arts all know that Zheng Qi is Luo Shuning's direct disciple, and he has been taught by him in painting!

With Luo Shuning's current achievements and fame in painting, his direct disciple naturally deserves this treatment!

In addition, Zheng Qi has also proved himself with his strength and has become the most outstanding student in professional skills of Shishi Academy of Fine Arts over the years!

Du Enya has been learning clay figurines from Luo Shuning for more than a year, and has already successfully graduated.

Luo Shuning also abided by his agreement with Hou Yongfeng, Director of the Wanshan County Cultural and Tourism Bureau, and introduced Du Enya to him.

Of course, this was also with Du Enya's consent.

Luo Shuning and the Wanshan County Cultural and Tourism Bureau worked together to make her a representative beauty internet celebrity in Wanshan County.

Ancient costumes, elegant makeup, and various vivid clay figures and animals.

Du Enya now has more than 1.3 million fans on Kuaishou, making her the undisputed No. 1 beauty internet celebrity in Wanshan County!

She is also a versatile internet celebrity.

Du Enya's popularity has played a good role in promoting Wanshan County and Heilongshan Scenic Area.

She also often cooperates with the Wanshan County Cultural and Tourism Bureau to do some live broadcasts or interviews, and has become a tourism ambassador for Wanshan County.

With the beautiful and talented woman introduced by Luo Yanning, Hou Yongfeng pestered him less often.

The Wanshan County Culture and Tourism Bureau "got" a tourism ambassador, Du Enya became famous, Luo Jinning was happy and free, and all three parties were satisfied.

"Come if you want! Meet at the practice room at ten in the morning!"

Luo Yanning always treated several of her disciples equally. She gave them all Tianyang Dan and gave out red envelopes in the same amount during the New Year and festivals.

After making an appointment with her disciples, Luo Yanning simply washed up, then took out an energy capsule from the ring and ate it.

Not to mention, this cosmic energy not only tastes great, but also makes you feel full.

After taking an energy capsule, I instantly felt that all the strength in my body was back.

When Luo Yanning came to the practice room, it was already five minutes past ten in the morning.

Before entering the door, through the huge glass window of the practice room, I saw five apprentices arriving. Only Mu Wei, who was still in his childhood, could not make it.

Mu Wei saw in the group that the master was going to teach several senior sisters and brothers new techniques, and he was also very envious.

He was rushing to deal with the work in Xiaoli at the moment and wanted to rush back to the scenic spot as soon as possible.

"They all came on time."

After Luo Yanning opened the door and entered the practice room, she smiled and said hello to several apprentices.

"Good morning, master!"

"Long time no see, Master. I miss you so much!"

"Good morning, master~"

"master……"

"master……"

As soon as Luo Yanning walked in, the five disciples said hello to him in unison.

Looking at the five apprentices in front of her, Luo Yanning showed a satisfied smile on her lips.

Apart from his own relatives and lovers, Luo Yanning felt that these apprentices were the closest people to him in the world.

Therefore, he has always been willing to be kind to them, and he gave away Tianyang Pill worth hundreds of millions as soon as he asked.

According to the order of apprenticeship, Du Enya was the first to become apprentice among several people, and she was the well-deserved senior sister.

Zheng Qi, who has just entered freshman year, is the second senior sister, and Zhao Rui is the third senior sister.

Shi Mingsheng is the fourth senior brother, Gao Yaling is the fifth senior brother, and Mu Wei is the sixth senior brother.

The ages of the several apprentices vary widely, and their professions and identities are also very different.

However, the relationship between the several apprentices was extremely harmonious.

Even though Shi Mingsheng has passed the age of knowing his destiny, he is still respectful and willing to be his junior disciples when facing his junior senior sisters.

Also, Muwei, a serious prince from the Abu Dhabi royal family, never dared to put on airs in front of several senior sisters and brothers.

Luo Yanning, the master, was also very happy to see several apprentices loving each other and having a harmonious relationship.

"Okay, let's not talk nonsense and get straight to the point. Xiao Du and Xiao Zheng didn't come yesterday. You two should pay more attention..."

Luo Yanning did not talk nonsense to a few apprentices. After a brief greeting, he went straight to the topic. (End of chapter)