Chapter 705 It's Time for You to Behave

"Stichopus, tendons, fish lips, and fish belly should be boiled for two hours before putting them in. The speed should be fast when putting them in. Seal the altar immediately after putting them in, otherwise the fragrance inside will be lost easily. After that, stew two more It’s almost an hour. Of course, if you have time, it’s best to stew for eight hours, the taste will be more delicious and rich.”

Su Yayan looked at the time: "If you start stewing now, you will be able to eat it almost at night. Let's save the live broadcast for the opening of the altar until the evening, and the lucky draw will be drawn at that time, from 6:00 to 6:10, no waiting for overtime. "

The audience didn't have any complaints about it, and they were not afraid to wait for a good meal.

It's only seven or eight hours, and it's okay to let them wait for a whole day in order to eat the legendary Buddha jumping over the wall!

"Okay, Buddha Jumping Wall is ready, let's make some conditioning recipes suitable for pregnant women at a certain time."

Su Yayan drew everyone's attention away from the Buddha jumping over the wall: "The audience who have pregnant women at home should know that some pregnant women will have certain reactions in the first trimester. The specific manifestation is that they can't eat, and when they see greasy things Just nausea and vomiting, this period is called the first trimester. After the first trimester, the fetus will grow rapidly, and the appetite of the pregnant woman will suddenly become strong."

"In order to provide nutrition for the fetus and replenish the body for pregnant women, pregnant women need to eat more foods rich in protein, vitamins and other nutrients."

The first dish Su Yayan prepared was beef bone nutrient soup. The beef bone was treated with a piece of water when Su Yayan was doing Buddha Jumping Wall.

This will add onion and ginger slices to saute until fragrant, then add water and carrots and cook together. Just like Buddha Jumping over the Wall, beef bones need to be boiled slowly for three hours on a low heat to get all the essence into the soup.

"Beef bones, like ribs, are rich in calcium, which can nourish the kidneys and nourish the marrow. It has a very good effect on pregnant women and fetuses, especially in the late pregnancy, when the fetus needs a lot of calcium for bone formation. At this time, pregnant mothers can drink more beef rib soup."

After the beef bones were boiled in the pot, Su Yayan quickly made the second dish, Mushu pork.

"In addition to meat, there are fungus, rapeseed, bamboo shoots, eggs and other ingredients in Mushu meat. It is worth noting that fungus has the function of promoting blood circulation. It is best not to eat it in the first three months. You can eat some in the middle period, and you can still eat it." prevent anemia."

While talking, Su Yayan quickly stir-fried all kinds of ingredients in the pan, and the dish was finished in just a few minutes.

After that, Su Yayan also made pork knuckle with almonds, sweet and sour yellow croaker and cold salad.

Considering the problem of time, Su Yayan also cooked less dishes today.

Even so, it still seduces everyone.

Stewed pork knuckles, sweet and sour sweet and sour fish, served with refreshing three shredded cold salad.

Not to mention pregnant women, even ordinary people, they can eat a few more bowls of rice with this dish!

Pregnant women have special constitutions, and Su Yayan is also worried that different people have different constitutions, so most of the dishes made today use natural ingredients.

Although a little expensive, but most of them can be bought in the market.

"Except for the Buddha jumping over the wall, the ingredients and preparation of the few dishes made today are relatively simple. For male compatriots who have pregnant women at home, this is a good opportunity to express themselves. Pregnant women often feel uncomfortable and emotionally unstable during pregnancy. A few ways to reward my hard-working pregnant wife. Hello to her, hello to everyone, it can be regarded as your contribution to the harmony of the family."