Chapter 286 0285 Hundred Days of Foundation Building, Nurturing the Holy Fetus

"This is the first time I tried it, and it has such a strong effect?"

Chen Jue looked at the attribute growth prompt that popped up on the panel and showed a bit of joy on his face.

His three-dimensional attributes have now exceeded the upper limit of normal humans, especially the training of upper limb muscle strength has reached a nearly saturated state.

To put it simply, the foundation is too good, which also leads to the attribute benefits he can get through daily exercise and training.

If he hadn't encountered a bottleneck, Chen Jue would not have traveled thousands of miles to the imperial capital to seek a teacher. The purpose is to refer to the wisdom and experience of the predecessors in cultivation and let his attribute growth efficiency return to the fast lane.

Now that he has only practiced the six-character mantra for more than ten minutes, a small attribute has exploded, which makes Chen Jue even have the illusion that he has just activated the panel.

It can be seen that this sound wave marrow washing skill is indeed very helpful for him to become stronger.

However, this marrow washing skill is not without cost. After chanting for nearly 20 minutes, Chen Jue felt hot sweat on his chest and spine, and his brain also felt a little dizzy.

At this time, a negative prompt popped up on the panel:

——————

[Ding~]

[Stimulated by special mechanical waves, your bone marrow hematopoietic function enters a temporary abnormal improvement. The blood circulation in your body is accelerated, and your arterial blood pressure is temporarily increased, which indirectly leads to an increase in your intracranial pressure.

[Your brain has symptoms such as mental tension and dizziness. ]

[Temporary mental attribute -0.02]

[Temporary physical attribute -0.01]

——————

"Ugh~"

Chen Jue glanced at the negative prompt on the panel, and the dizziness and nausea made him burp.

Seeing this, he immediately interrupted the practice of sound wave marrow washing, got up from the bed, walked to the window, opened the window and blew the night wind outside.

With the help of the cold air outside, this dizziness and nausea were temporarily suppressed.

"I didn't expect that sound wave marrow washing, which stimulates the acceleration of hematopoietic function, would have such a side effect!"

"Temporary high blood pressure?"

After taking a few deep breaths of cool air, Chen Jue's originally muddled mind began to become clear.

You should know that ordinary people will suffer from physical and psychological discomfort such as mental tension, high blood pressure, and anxiety after listening to too much noise.

Moreover, Chen Jue chanted the six-character mantra for such a long time in one breath, which was equivalent to artificially creating noise in his body.

In addition, Chen Jue also found that after practicing the six-character mantra for 20 minutes, his clothes were soaked in water, and his body was covered with a layer of oil, and the whole person was sticky and gray.

He knew that this should be a sign of accelerated metabolism in the human body, which was very different from the sweating during intense exercise in the gym before.

Because when Chen Jue was studying at Jiangda, he had learned that it was mainly skeletal muscles that produced heat in the human body under normal exercise.

As the heat production of skeletal muscles increased, this led to an increase in body heat, which stimulated the sweat glands in the skin tissue to secrete fluid to regulate body temperature.

As a warm-blooded animal, this heat dissipation system in the human body has evolved to be very mature and reliable.

But this time, the main heat production in Chen Jue's body did not come from skeletal muscles, but from the hematopoietic movement of the bone marrow inside his bones, as well as the assistance of the internal organs, which stimulated his body to enter a new stage of growth and development.

In the medical field, this sweating phenomenon is called "growth sweat", which usually only occurs in infants or adolescents.

Because in the two periods of infancy and adolescence, the human body is in a stage of rapid growth and development, and the metabolic rate in the body is faster than in other periods. Often, after a night's sleep, the head is full of sweat and the hair is like frizzy hair.

In addition to abnormal sweating, the nutrients accumulated in the human body are also consumed very quickly during the growth and development stage. This leads to the fact that the weight of humans in infancy and adolescence is a stage of being thin throughout life.

Once entering adulthood and middle age, this situation will change, the metabolic function of the body will begin to decline, and obesity will be particularly fast in the absence of exercise.

Chen Jue's current situation is that he relies on the skill of sound wave marrow washing to stimulate the bone marrow to re-produce blood, so that the development switch that was originally closed after entering the young and middle-aged years is opened again.

It is equivalent to regressing the physical age of 30 years old to the stage of 18 years old.

If the epiphyseal line had not been completely closed after adulthood, Chen Jue could even use this sound wave marrow washing to make himself grow a few centimeters taller again.

"No wonder there are rumors that the Taoist ancestors in history have regained their youth after enlightenment."

"The real reason is related to the 'retrograde development' and 'reverse growth' after this marrow washing." Chen Jue couldn't help but sigh after taking a deep breath.

It's just that the side effects of this sound wave marrow washing are a bit obvious, so that after blowing the night breeze on the windowsill for several minutes, the uncomfortable nausea is still there.

So after taking a bottle of mineral water and taking a few gulps, Chen Jue wrote down the ideal practice time of the six-character mantra on the [Strongest Human Training Plan 1.0] on the mobile phone electronic document: 15 minutes.

Beyond this time, the growth of attributes will weaken, and even cause negative symptoms of intracranial hypertension.

"In the past, many monks and Taoists became crazy and developed mental illnesses because of too much chanting, probably because of this reason!" Chen Jue sighed in his heart.

According to the teachings of Master Zheng, the step of Yuanyin washing marrow is called "building foundation for 100 days and nurturing the holy fetus" in the practice of inner alchemy.

Through hundreds of days of continuous marrow washing and blood transfusion, the human body returns to a growth and development stage similar to that of infants and young children, which is the so-called "returning from acquired to innate".

Anyone who has had children or raised children knows this.

The human body is the most fragile during the infant and young child period. If you are not careful, you may die easily if you encounter some illness or trauma.

The predecessors of the Taoist sect compared the human body during the foundation-building period to a "holy fetus". In addition to describing the difficulties and obstacles of the marrow washing stage, it is also to remind future generations to pay attention to safety.

Like the Chongyang Patriarch in history, he built a tomb in Nanshi Village to practice, and lived in the tomb for more than two years without asking about worldly affairs. In addition to closed-door enlightenment and writing scriptures, the most important thing is to safely survive the risks that may be encountered during marrow washing and blood transfusion.

Tang Lusun, a writer in the Republic of China, recorded a folk master named "Qian Sanye" who was shaking all over before his death and finally died four hours later. This symptom is caused by the failure of foundation building, and the high intracranial pressure leads to stroke.

Dong Haichuan, who learned Longmen Baguazhang, also failed to wash his marrow in his later years, which led to gastrointestinal discomfort and diarrhea for three days and three nights before he died suddenly.

Various cases show the difficulty of "building a foundation for 100 days and nurturing the holy fetus".

Even if his physical attributes have reached more than 3 times that of ordinary people, Chen Jue dare not guarantee that he can successfully complete this stage of washing marrow and changing teeth.

Of course, this is the first time Chen Jue tried the six-character mantra to summarize the gains and losses.

According to the concept of the integration of the three religions of the Quanzhen predecessors, he will continue to try the six-character mantra of Buddhism and the six-character qi training sound of Confucianism.

Because Chen Jue imagined that since those predecessors could summarize these major categories of marrow washing sounds based on the vowels, he should be able to summarize a set of similar scales with the help of the panel.

After all, the experience of the predecessors may not be suitable for him now.

Relying on the combination of the panel and modern science, Chen Jue believes that he can find out the vowels that are more suitable for him in these 18 existing scales.

"Forget it, don't think too much for now."

"Try it slowly after returning, let's go for a midnight snack first!" Chen Jue touched his rumbling belly and planned to find a place to solve his hunger after leaving the hotel.

After all, the food in the imperial capital is much better than the food desert in Hangzhou. Whether it is shabu-shabu mutton, roast duck, or barbecue, they all taste good.

It just so happened that the nutritional consumption of practicing marrow washing kung fu increased. If he took those enteral nutrition powders, Chen Jue felt that it would aggravate his nausea symptoms.

So after a walk in the nearby commercial street, Chen Jue found a barbecue restaurant and sat down, ordered a full table and started to feast.

Just after taking a few bites of barbecue, Chen Jue heard several tables at the door talking about the hot searches that dominated the screen tonight.

"Brother Juehuo is really awesome this time!"

"The announcement of the live martial arts competition has just been released. Look, the news has spread to South Korea."

"Now those who practice Taekwondo, Karate, and Judo in South Korea and the island country are all scared."

"Brother Juehuo's iron sand palm will be used to fight against him. I guess nothing can stop him!"

"Wow! It's even on the international hot search!" (End of this chapter)