1451 Make a New Self

Gu Xiaowan followed the practice of seven days a week, and arranged a recipe every day, stipulating what to eat every morning, every noon, and every night, desserts after meals, and what to eat for afternoon tea.

Because it is a big challenge for Fang Peiya to reduce Fang Peiya's appetite by a large amount at once, so eat a few more meals a day and eat a little less each meal.

Eat less and eat more!

Moreover, Gu Xiaowan also stipulated the amount of food that can be eaten in each meal. For Fang Peiya, who eats a lot, it is tantamount to a big challenge.

Fang Peiya frowned and looked at the recipe, gritted her teeth and said firmly: "Sister, I will definitely eat according to this recipe, and I will definitely not take an extra bite!"

"Well, but if you want to lose weight, you can't just eat less!" Gu Xiaowan took out another list and said: "In addition to eating less, this prescription says to let you move yourself !"

Running, brisk walking, twisting, sit-ups, etc., should make Fang Peiya's whole body move.

"Sister, how did you twist your waist? And this one, how do you do sit-ups?" Fang Peiya asked studiously. Tan Yushu didn't speak, but looked at Fang Pei with his face propped up. The thing in Ya's hand looked at Gu Xiaowan with admiration.

Gu Xiaowan taught her how to twist her waist. In terms of sit-ups, Gu Xiaowan brought Xiaoyue to demonstrate how to hold Fang Peiya's legs. This exercise can only be done by two people.

"Xiaoyue, apart from helping your lady stretch her legs, you have other tasks. Losing weight is very hard work. Without full confidence and determination, you can't lose weight at all. Pei Ya wants to lose weight , relying on her alone is not enough!" Gu Xiaowan said solemnly.

"Master Anping, what do you want your slaves to do? As long as my young lady can lose weight, the servants will die!" Xiaoyue hurriedly said when she heard that she would play an important role in losing weight.

Seeing her seriousness, Gu Xiaowan said with a smile, "Don't worry, it won't be that serious. I just want to trouble you to supervise your lady every day. It's best to eat less food. This recipe of mine can guarantee that your lady will eat less food every day." Under the daily nutrition, I reduced your lady's food intake as appropriate. If your lady is hungry, you'd better watch over your lady and don't eat indiscriminately. Things like snacks and cakes are easy to gain weight."

After Xiaoyue heard this, she glanced at Gu Xiaowan, then at Fang Peiya, and saw her lady nodded firmly: "Xiaoyue, you must watch me! You can't let me go just because I'm hungry!"

Fang Peiya's eyes were full of longing and anticipation, and even despair that had not been completely suppressed.

Xiaoyue knew why she was desperate.

For Miss, for Madam, Miss must lose weight this time.

Xiaoyue clenched her fists and nodded viciously: "Okay, Anping County Mistress, don't worry, this servant will take good care of my young lady! I will definitely not let my young lady eat more food!"

"Okay, besides this, there is also this exercise prescription. I have written the time on it, half an hour, a quarter of an hour, how many sit-ups to do, and it is written clearly and clearly! You What I have to do is to supervise your young lady every day, and the number of times set by me above must not be less! No matter how hard or painful it is, I have to do it!"

"Okay, this servant will definitely do it!"

"Xiaoyue, don't be afraid of me just because I'm a young lady, and dare not speak of me. During this time, if I don't complete the task, I won't mind scolding or punishing me!" Fang Peiya also said, She was afraid that she would be lazy when the time came, and Xiaoyue didn't dare to say anything about herself, so Fang Peiya gave her a vaccination in advance, as long as it was related to her weight loss, if she couldn't do it, she must do it in time speak out.

"Miss, don't worry, no matter if you beat me or scold me, if you break the rules or fail to complete the task, miss, the servant will definitely tell. Let's work together, with the county lord's weight loss plan, this time you will definitely lose weight Come down! This servant also believes in my young lady!"

With supervision, both the master and the servant have made up their minds, and Gu Xiaowan is relieved.

He gave the exercise prescription to Fang Peiya and continued: "Peiya, because you have just started exercising, you will definitely be overwhelmed by the sudden movement of your body, so I made this exercise prescription very simple. After a week, your body can adapt to this intensity, you come here again, I will add more exercise in it!"

Fang Peiya put the thing into her arms as if she was holding a treasure, and she pressed it hard, like a treasure: "Sister, don't worry! I will definitely come over when the time comes Yes! This time, I must lose weight!"

Fang Peiya really wants to lose weight. She has been fat for so many years, and has been called fat by others for so many years. Everyone said that she would not be able to marry in the future, and that she was a disgrace to the Fang family!

To say that someone wants to marry her is entirely because of the face of Fang Zhengxing, a second-rank official.

There are also those two concubine sisters who are weak and swaying like flowers and jade, and the same coquettish Liu Shi, who has laughed at himself and his mother for many times, saying that he is a big fat man, ugly, and no one wants it. . To be an old girl all my life.

She also refrained from eating less, but within a day, she was so hungry that she turned around and ate again, gaining weight more and more.

this time……

Fang Peiya was suddenly worried, and she was not sure about her eyebrows, so she asked Gu Xiaowan cautiously: "Sister, can I really lose weight?"

She wants to lose weight so much, what if she can't lose weight?

What if it's still the same as before?

"Don't worry, just

You follow my prescription to eat, exercise, and keep it to make you lose weight! " Gu Xiaowan said firmly and confidently.

Gu Xiaowan's eyebrows beamed brightly, which gave Fang Peiya full confidence: "Okay, sister, I will definitely lose weight! I will definitely!"

At that time, she will also be able to wear beautiful skirts and have a proud figure, which will surprise all those who laugh at her. She will work hard to be a brand new self, so that mother will no longer worry about herself, no longer Wash my face with tears all day long.