1482 The Second Stage of Slimming

After entering the mansion, the concierge announced: "Miss, Miss Fang is here!"

Peja is here?

Gu Xiaowan did the math, and it has been several days since the last incident, and she doesn't know how Fang Peiya's mother and daughter are doing at Lu's house!

So, when I got to the front hall, I saw Fang Peiya sitting there, only seeing a side face, drinking tea with her head down!

"Pei Ya..." Gu Xiaowan called enthusiastically.

As soon as she heard the movement, Fang Peiya hurriedly got up, turned her head, and couldn't stop the smile on her face: "Sister... sister..."

He also hurriedly walked towards Gu Xiaowan.

At this time, Gu Xiaowan found that Fang Peiya was indeed a little thinner than last time.

When she laughed before, her eyes were narrowed. Now, seeing her smiling, although there is still a lot of flesh on her face, fortunately, she is much thinner than before.

The fat body before, now feels a little lighter.

"Pei Ya, you've lost weight!" Gu Xiaowan had this feeling at first sight.

Fang Peiya nodded excitedly when she heard this: "Sister, I lost weight, I really lost weight! I really lost weight!"

There was surprise in the words, and she was as happy as a child, holding Gu Xiaowan's hand, almost jumping three feet high.

Gu Xiaowan saw that she was happy, and that she had really lost weight, so she couldn't help being happy along with her: "If you keep working hard, you will definitely lose weight!"

Fat people have a large base, if they lose weight, they will lose weight very quickly.

Fang Peiya was too fat before, if she could lose some weight, it would be much better than before.

"Yeah, sister, I'll listen to you!" Fang Peiya was very excited. She had gained weight for decades, and she couldn't lose weight no matter what she did before. No matter what, she must persevere and become a normal person.

"However, losing weight cannot be accomplished overnight, you must be patient and take your time!" Gu Xiaowan urged.

It is unrealistic to suddenly lose weight too quickly, and there are no diet pills in this era.

If you want to lose weight suddenly, you can only eat less or not eat, but doing so will cause too much harm to the body, and it will damage the body's functions, and may eventually cause anorexia. Doing so is not worth the candle.

"Well, sister, I know! Now, according to the prescription you gave me, I eat a few less meals every day than before. Moreover, I don't eat big meat and oil. After eating, I must not sit and lie down. Growing meat! According to the exercise prescription you gave me, exercise every day, look at me, I just feel that in the recent period, my whole body seems to have been reborn. I used to walk fast, and I was out of breath. Now, I am not dizzy, out of breath, and more and more energetic!" Fang Peiya said excitedly.

That's natural, with so much flesh on your body, you will definitely feel tired if you take two extra steps, but if you keep exercising, your body will adapt to this intensity, and you won't be tired anymore.

Moreover, with the reduction of body weight, you will definitely feel a lot lighter in your body!

Fang Peiya won the first battle, and Gu Xiaowan was also happy with her: "Well, I will give you the prescription for the second stage now. The prescription last time was just for you to get used to it. It depends on how you adapt. Now it seems , you have adapted very well, so I will increase the intensity of the exercise in the following prescription, and I also need to readjust the daily meals!"

"How to adjust?" Fang Peiya asked suspiciously.

In the past, I felt uncomfortable even if I took a small bite, but now, I don’t feel it anymore when I eat so much less!

Just at the beginning, that feeling was really uncomfortable!

But if you stick to it, that's it.

Fang Peiya didn't find it difficult when she heard that she needed to modify it, as long as she could lose weight, she could do anything!

"In the future, you must ensure sufficient nutrition for your daily meals, but you must specify the amount! Remember not to eat too much! Eat a good breakfast, eat a full lunch, and eat a seven-point full dinner! Eating too much dinner can easily gain weight , the amount of dinner must be controlled in the future!"

Fang Peiya nodded: "I listen to my sister!"

Seeing that Gu Xiaowan finished writing the prescription, she reorganized the exercise prescription over there: "You have to continue to use the previous exercise prescription, write one more, and jog for half an hour in the future! However, this time is Slowly add up, you go back today, you can run for a short time to see, until you can't run anymore, your legs will be sore the next day, but this is a normal reaction, no matter how sore and swollen Run, make jogging a habit of yours, after a few days, it will be fine!"

Fang Peiya nodded: "Sister, whatever you say is right! I will listen to you!"

With Gu Xiaowan's help, Fang Peiya's weight loss has achieved initial results. Now, she listens to Gu Xiaowan in everything!

Seeing her being so obedient, Gu Xiaowan couldn't help but chuckle: "I just opened my mouth to talk, but you are the one who wants to put it into action! Can you do it with the intensity of this night?"

"Of course!" Fang Peiya didn't even think about it, and said directly: "Of course I can do it, I will definitely do it!" She said firmly, "Sister, I will definitely do it!" Seeing Fang Peiya's persistence, Gu Xiaowan was also moved by her, only holding this persistent and disdainful belief was nothing more than dozens of catties of flesh on her body That's all, she believes that Fang Peiya can do it: "Well, my sister believes that you can do it!"

Holding the prescriptions given by Gu Xiaowan, Fang Peiya was so excited that she folded them up and carefully put them into her arms.

The two chatted for a while to lose weight

Things, the topic turned to Mrs. Fang.

Speaking of Mrs. Fang, Fang Peiya's face burst into joy: "My mother has been in better health recently, her complexion has improved, and she is more energetic than before. My mother saw that I have lost weight during this period, I thought I was sad and couldn’t eat, but later I saw that my complexion and body were better than before, so I believed that I used reasonable methods to lose weight!”

Fang Peiya spoke happily, and her eyes were full of joy. It could be seen that Mrs. Fang's health has improved, and Fang Peiya has the strength to lose weight. Moreover, Mrs. Fang is also happy to see her daughter getting thinner and thinner. Naturally, her body will gradually get better.