Chapter 98 This Is the Foundation

"Ah! An hour?"

Yang Yi screamed.

Zhang Yong said impatiently: "Okay, don't make a fuss, I can do it for seven or eight hours casually, you are afraid of an hour, and you are still practicing boxing, but you can practice boxing and embroidered legs. Do you want to do it?" study?"

"I'm practicing, why don't I stick to the plank for an hour first, no problem, let's start practicing, uh, how to practice!"

Zhang Yong said slowly: "Do you know what bodyweight exercise is?"

"I know, but Ah Jiang said that this is very skillful. If no one tells you to practice it blindly, it may damage your body, so I have never dared to practice it by myself."

Zhang Yong nodded and said with a smile: "That's right, if you practice blindly together, you might damage your body, especially if your joints are damaged. We are in prison and we don't have fitness equipment to use. Therefore, bodyweight exercise has become the only feasible way for prisoners to exercise, but bodyweight exercise is also a very good exercise method. In addition, you are in prison, and you have enough time to practice every day. Therefore, bodyweight exercise is for you The only choice."

"Um."

"Bodyweight exercise is not for you to build good-looking muscles, but for you to gain enough strength. Of course, just exercising is not enough. You exercise to get a good body, and a good body is for you to be better learning and using martial arts."

Yang Yi was a little puzzled, he whispered: "Is it enough just to exercise?"

Zhang Yong smiled and shook his head, and said: "Not enough, far from enough, Huaxia's traditional martial arts have their own set of body training methods, and some boxing methods have high requirements for physical fitness, body weight training is your As part of strengthening your physique, you also need to add Huaxia Wushu’s own training methods, which are more difficult, and I must help you, such as stretching and splits.”

Yang Yi suddenly felt a little trembling, and then he said very carefully: "Splitting?"

"Yes, before you start strength training, I will help you open your muscles first."

"Does it hurt?"

"It doesn't hurt. If you take it step by step, it won't hurt. At most, there will be a little pain."

Yang Yi exhaled and said, "Shall we start now?"

"From now on, come on, you sit on the ground and spread your legs as far as possible."

Yang Yi sat on the ground, he was still a little nervous, so his muscles were a little tense, and Zhang Yong sat opposite him, kicking his legs, and holding his hands.

"Don't worry at the beginning, take your time, take your time, divide, divide."

Yang Yi himself had split his legs to the extreme, Zhang Yong stared at his legs with his feet, knowing that Yang Yi said in pain: "It can't be done, this is the limit!"

Zhang Yong added some strength to his feet, and seeing Yang Yi grinning in pain and starting to sweat, he stopped, and then said with a smile: "Okay, that's it, increase a little every day, step by step. Well."

Yang Yi breathed out, the current pain was still unbearable for him, and hearing that there was no need to add more, it made him relax a lot.

After maintaining the same movement for five minutes, Zhang Yong said: "Okay, that's it for today, I'm going to stop, you take it easy."

Hearing that it could be over, Yang Yi heaved a sigh of relief and said, "Okay."

Yang Yi completely relaxed, and at the moment when he was completely relaxed, Zhang Yong suddenly kicked his feet hard.

Push hard.

"Aww!"

Yang Yi immediately uttered a terrible howl, and then fell directly on the ground.

Although it did not complete the word horse, it was almost there.

Zhang Yong let go of his hands, stood up, clapped his hands with a relaxed face, and said with a smile: "Okay, that's it for today, I will help you relax."

Tears came down from Yang Yi's eyes, he was really in pain, terribly hurt.

"You lied to me……"

"Or you can't relax, well, just stand up after holding on for a while."

Yang Yi cried: "I can't move at all, I feel like I have a broken bone, or a broken crotch..."

"Don't worry, it's just a pain and it won't hurt you. I know it's the first time it hurts, and it will be fine in the future."

Yang Yi slowly retracted his two legs, and then he lay on the ground with a sad face and said: "Don't say that, it feels weird, I just want to ask how can I keep fit? You don’t have to be in such a hurry to open your muscles, right?”

"Early opening and late opening have to be open, early opening and early morning are good, besides, you can't practice fitness all day, let's take a rest, the pain of rest is over and start to exercise."

Yang Yi lay on the ground for a long time before finally saying: "Is this a big split?"

"Big split? Split? Hehe, don't be ridiculous, you are still far behind, but don't worry, you just need to reach a certain degree of flexibility, there is no need to practice a split."

After resting for a long time, Yang Yicai finally got up. Seeing Yang Yi get up, Zhang Yong said with a smile: "There are still two hours before lunch, today's time is long, you take a rest, and then I will teach You start to practice a few moves."

Yang Yi breathed out, and said: "I can bear it, why don't we start now, we can practice upper body strength first."

Zhang Yong shook his head and said, "Don't worry, if you can't hold on, you'll know later."

Yang Yi really quickly understood why he couldn't hold on anymore, because he was hungry.

The energy provided by the food for breakfast is not enough for Yang Yi to exercise vigorously. He only persisted for half an hour, and his body became as soft as noodles. It's not that his physical fitness is too poor, but that he eats too little up.

"In the morning, I warm up first, and after lunch, it's time for formal practice in the afternoon."

Yang Yi, who was so hungry and dizzy, said weakly: "If you just practice like this, I don't think you can last for a lunch, Brother Yong, is there any way to get more food, and it is a very hungry thing. "

Zhang Yong shook his head and said: "This is the prison area for serious offenders. There are no small shops here. The prisoners here have channels to bring in some cigarettes and food from the outside. The prison guards let them in on purpose, but there will never be too many, so , If you want to eat enough, then grab food from other prisoners, or find a way to exchange food from other prisoners, I can’t help you, and I won’t help you.”

Now Yang Yi understands why the boxing champion robs other prisoners of food, because he insists on exercising every day, but those gang members who are more powerful than him hardly grab food, because if they exercise, it is really impossible not to eat enough ah.

Yang Yi sighed, and said helplessly: "At this time, even if there is a bowl of instant noodles..."

"Instant noodles? In fact, there are really some, but very few, um, two packs of cigarettes for a pack of instant noodles, do you want it? You should be able to exchange it."

Yang Yi felt that he saw hope, so he said pleasantly: "Change! It must be changed, I don't want to starve to death!"