Chapter 770: Giant Swing
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If your movements are not standard, if you can't complete the movements cleanly and neatly, but complete the movements in a muddy manner, then how can you look good!
Now this fighter has done very well. He has completed the exercises from level one to seven on the horizontal bar neatly. Every exercise is very standard and very beautiful, which makes the soldier watching just now very happy. Admired, everyone couldn't help applauding him after watching the performance of this soldier.
"Crack! Crack! Crack!---"
"Very good! Good job!---"
The soldiers applauded thunderously and applauded. After all, the performance of this soldier really opened everyone's horizons.
After that, another fighter did the same thing, and quickly completed all seven exercises on the horizontal bar. Of course, it was the same as the soldiers just now, there were thunderous applause and continuous applause.
"Okay, this horizontal bar is done well, but I wonder if you can also complete the parallel bars one to seven exercises! If you can also complete, then you two can go to the side to rest."
What Zhao Zhongyao said just now is that only after completing the first to seventh exercises of the horizontal bar and parallel bars can he go to the side to rest! Rather than just completing exercises one to seven on the horizontal bar.
"Yes! Let's complete the parallel bars one to seven exercises too!" After hearing Zhao Zhongyao's words, the two fighters did not hesitate at all, and immediately came to the parallel bars equipment again, and then completed the horizontal bars one to seven as just now The exercises are the same, and the parallel bars one to seven exercises are quickly completed. The whole movement is the same as the horizontal bar one to seven exercises just now. It can be said to be very smooth and skillful. It makes people feel that the two of them have retired from the national gymnastics team.
"Okay! That's great. Pop! Pop! Pop!---"
These fighters saw their two comrades-in-arms, and once again successfully completed the parallel bars one to seven exercises, and everyone applauded the two fighters again.
For the fighters watching now, the appearance of these two fighters can be said to have greatly shocked their morale. After all, what Zhao Zhongyao said just now clearly looked down on them. Before everyone started training, Zhao Zhongyao already felt that none of these fighters could complete all the movements in exercises one to seven.
That's why Zhao Zhongyao boldly said what he said just now. What he meant by that was to make these soldiers very helpless. After all, none of them could complete the movements from the first to the seventh exercises. , can only carry out equipment training obediently.
However, the result now is that two people stood up from the team, which was somewhat beyond Zhao Zhongyao's expectation. Although there are only two people, it has exceeded Zhao Zhongyao's expectations. Although there are only these two people, Zhao Zhongyao already feels a little embarrassed. Although there were only two of them, these fighters were already ecstatic.
"Okay! The skills of you two are not bad, okay, I keep my word, you two can go to the side and rest." Zhao Zhongyao saw that the two fighters had really completed the first to seventh exercises of the horizontal bar and parallel bars He also had to fulfill his promise and let the family go to the side to rest.
"Yes!" The two fighters looked at everyone with a smug look on their faces.
However, Zhao Zhongyao thought, the rest of them, then I'm sorry, since you can't complete the horizontal bar and parallel bars one to seven exercises, then I'm sorry. You are about to start training.
"Okay, those two fighters did a good job just now, and they are worthy of performance. Now, who else can complete the exercises from the first to the seventh of the horizontal and parallel bars? As long as you stand up now and finish it immediately, you can also go to the side to rest. "Zhao Zhongyao looked at these fighters again, and wanted to see if any of them could complete the exercises from one to seven of the parallel bars.
After Zhao Zhongyao said this, none of these fighters dared to come out if you look at me and I look at you again. At first glance, no fighter dared to come out, and Zhao Zhongyao wanted these fighters to start advanced training one by one.
But just when he was about to give an order, he heard someone beside him say: "Instructor Zhao, both of us can complete the exercises from the first to the seventh of the single and parallel bars. I don't know if you can complete it! Otherwise, we Let’s invite Instructor Zhao to perform for us. Before, our Instructor Zhao was omnipotent! He can run five kilometers and organize housework, but I don’t know how Zhao Zhongyao’s skills are.”
The person who spoke was none other than a soldier who was sitting on the side resting after completing exercises on the single and parallel bars one to seven. Another soldier was also looking at Zhao Zhongyao, apparently a little unconvinced, and wanted to see Zhao Zhongyao's jokes!
It seems that these two fighters just feel that their skills are very good, and Zhao Zhongyao must be not very good in this area, so they want to take this opportunity to embarrass Zhao Zhongyao.
"Yes! Instructor Zhao, can you show us a show too! You are an instructor, so of course you have to do a demonstration of any training subject first."
"That's right, how about we invite Instructor Zhao to come over?"
"Instructor Zhao, come one."
"Instructor Zhao, come one."
-------------------
When these fighters heard what the awesome fighter said just now, they immediately became energetic, and everyone thought, this time, they can take a good look at Zhao Zhongyao's jokes. Let's see if Zhao Zhongyao can complete this task.
One to seven exercises for horizontal bars and parallel bars.
Speaking of the previous five kilometers and housekeeping, if everyone admires Zhao Zhongyao, it is because Zhao Zhongyao is tall and strong, with good physical fitness. When running five kilometers, he naturally has an innate advantage.
Even for things like housekeeping, if you have the strength, you can naturally make the quilt very smooth. If this is the case, of course you can also fold the quilt very well.
However, facing the things in front of him. All the soldiers thought that Zhao Zhongyao's previous physical advantage must be useless now. After all, exercise equipment is a sport for petites. A big man like Zhao Zhongyao is not suitable for such sports.
Therefore, these fighters now want Zhao Zhongyao to make a fool of themselves in front of them. After all, Zhao Zhongyao can be said to have made a big splash in front of them before, which made them real fighters feel a little ashamed !
And the current equipment field seems to have become a place for these fighters to 'revenge'. Everyone thought, this time, Zhao Zhongyao will definitely make a fool of himself in this place!
To be honest, Zhao Zhongyao didn't expect that these soldiers would turn him into an army, make a fuss at this time, and then ask him to perform by himself!
However, if Zhao Zhongyao dared to bring these soldiers to this equipment field, he must have been mentally prepared. If his own equipment skills were not very good, how dare he bring the soldiers here for training!
"Okay, since everyone wants to watch this instructor's performance, then the instructor will not be polite. I will do a simple action for everyone!"
After Zhao Zhongyao finished speaking, he turned around and came under the horizontal bar. He is about 1.8 meters tall, which is considered a big man. But it's not particularly tall. It can only be regarded as slightly higher than the average person.
Zhao Zhongyao stood under the horizontal bar. Like the two fighters who performed just now, he first made a posture of raising his head, squatting and breaking up, then jumped up, and grabbed the middle of the horizontal bar.
When these fighters saw that Zhao Zhongyao was already on the bar, they thought, Zhao Zhongyao must just perform one by one and practice. After all, it couldn't be simpler to practice on the horizontal bar, that is, do a few pull-ups. Everyone thought that with Zhao Zhongyao's figure, it would be good to be able to complete this movement.
However, to everyone's surprise, what Zhao Zhongyao did next was completely beyond what everyone could imagine. Zhao Zhongyao did a pull-up. It's just that he didn't put his body down until it was parallel to his shoulders. Instead, he continued to pull upwards, and unexpectedly used the strength of two arms to support his entire body on the horizontal bar.
This movement seems simple, but in real life, few people can do it. After all, this is an extremely laborious task, and only people with strong upper body strength can make such a movement.
"Ah! Instructor Zhao is really amazing! You can even do an arm brace, which is a movement that most of our fighters find difficult to complete."
"That's right, the degree of difficulty of this movement is quite high, and it is not something that ordinary people can complete. It seems that instructor Zhao has some real skills."
"Although this movement is a bit difficult, I can also complete it."
"Yes! This movement is a bit difficult, but among us fighters, some of us can still complete it."
Now that these soldiers looked at Zhao Zhongyao, they began to discuss in a low voice again.
"Then what will Instructor Zhao do next! It won't just come here and it will be over!"
Zhao Zhongyao just put his arms on the bar now, and did not do other movements. He seemed to want to rest and adjust his breathing. This made these fighters still not know what kind of action he would do next.
"That's right! Instructor Zhao won't just come here and finish it all at once! Although this movement is a bit difficult, it's not particularly difficult. This movement is much easier than completing the single-parallel bars one to seven exercises just now. It's just to show Just a bit of arm strength."
Although these soldiers admire Zhao Zhongyao's action now, they still didn't completely admire them, they can only say that they were a little impressed.
"Hey, Instructor Zhao hasn't moved for a long time. I think he's probably finished with this one movement. The next movement must be coming down from the top. That's it, there is no other movement."
"That's right! I think it's good that Instructor Zhao can complete this movement, and we don't expect him to complete any more difficult movements."
Seeing that Zhao Zhongyao hadn't moved for a long time, these soldiers started laughing at him again. It feels like he's all for a while.
But just when these fighters felt that Zhao Zhongyao would not perform any more difficult moves, Zhao Zhongyao suddenly swung his legs, and then suddenly stood upside down on the horizontal bar.
"Ah! This--this--Instructor Zhao, it's incredible that he can make such a move!"
"Damn! This movement is not something that ordinary people can do. Not to mention us, even in our army, there are not many people who can do this movement."
"Yes! Horizontal bar handstand, my God, only athletes from the national gymnastics team can do this move!"
"Instructor Zhao is really amazing! I dare not even dream of doing this action!"
When Zhao Zhongyao made this handstand on the horizontal bar, everyone immediately became amazed. After all, no one would have imagined that instructor Zhao would make such a difficult move.
In fact, Zhao Zhongyao just
Doing this action has already surprised these soldiers very much. But Zhao Zhongyao didn't end, and his next actions left everyone stunned.
It was seen that after Zhao Zhongyao stood upside down on the horizontal bar for about a minute, he suddenly swung his body and made a beautiful big loop.
Speaking of the giant swing on the horizontal bar, it is a movement that only professionals of the national gymnastics team, or professionals who practice impurity, can do. In the army, although there are very few fighters who can do this action, they are already rare.
Even for such rare fighters, they still have protection measures when they do this giant swing, that is to say, before they do this giant swing, they first use backpack straps to tie their hands to the horizontal bar. At the same time, when they are doing this action, there are two people below to protect them, lest they have any accidents.
Even if it is such a performance, it can already win applause from the army. After all, there are very few soldiers in the army who can do this.
However, Zhao Zhongyao's performance now has no protective measures at all. He neither tied his hands to the horizontal bar with backpack straps, nor was anyone below to protect him. He completed this move without any protective measures. For most fighters, it was simply unthinkable.
"Oh my God! Is this our instructor Zhao! He -- how could he complete this difficult movement."
"Wow! It's so beautiful, it's so awesome, it's against the sky! This action can completely defeat an invincible opponent in the entire army."
"That's great, my Instructor Zhao, don't be so awesome, can you, you are like this, let us real fighters, how embarrassing!"
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