Seven Hundred and Sixtieth IX Equipment Training

Remember in a second [Wanben Station] Mobile phone users enter the address: m.xinwanben.com

All of them are like chickens who have lost a fight, and they don't want to move at all.

After Zhao Zhongyao let everyone rest for ten minutes, he looked at everyone again and said, "How about it, let's rest well! Or, let's exercise our muscles and bones again."

After hearing what Zhao Zhongyao said, everyone became nervous. After all, as soon as everyone heard what Zhao Zhongyao said, they knew that the following physical training would definitely be too much for them. I have already run a five-kilometer just now, if there is another high-intensity one next time, who can stand it!

However, when Zhao Zhongyao mentioned the subjects they were going to train next, everyone felt a little more relaxed. Because the training program Zhao Zhongyao mentioned next is not particularly scary. Just do some equipment training. This is not a very tiring project, but a technique to test a person's physical flexibility.

"Okay, let's do some flexibility work next, so that we can have a process of body relaxation after intensive training. In fact, high-intensity training like running has a great impact on the functions of all aspects of the human body. Consumption is great.

If we fail to adapt to the activities of each joint of the body in time after such high-intensity training, the joints of each part of the body will be relaxed. some pain.

In addition, the same is true for the muscles of various parts of the human body. If you cannot adapt to a little activity in time after overwork, and just sit or lie down to rest, in this case, the muscles cannot be fully developed. the rest. This method of rest will make you feel sore all over your body after you have rested for a long time.

In fact, after high-intensity physical training, the best way to rest is to move your muscles first. Only in this way will you not feel pain all over your body after a full rest. "

After Zhao Zhongyao told everyone about this, everyone just felt that it made sense. Think about it, just do some equipment training. Everyone also got up from the ground, and there was no expression of displeasure.

Since Base 308 is a military industrial base, although it is not a regular army, there are some physical training facilities for the military in this military industrial base, for example, horizontal bars and parallel bars, and a runway with 400-meter obstacles. These physical training facilities, in the military industrial base, are only for these employees to conduct physical training and entertainment in their spare time. After all, in the military industrial base, half of the employees came back from the army. After they came back, they were still very nostalgic for the life of the army.

Because of this, when Zhao Zhongyao directed the construction of this military industrial base, he had already asked everyone to build these facilities. But he didn't force the employees to go to physical training, he just gave those employees who had served in the army some of the feelings they had when they were soldiers.

However, Zhao Zhongyao himself did not expect that his move would come in handy today. After these real fighters come, these facilities can train them.

Now Zhao Zhongyao took everyone to an equipment field near the playground. Inside, there is a horizontal bar and a parallel bar. Below is a bunker. Can protect the safety of trainers.

Zhao Zhongyao took everyone to the side of the equipment field, and asked everyone to stand in line first. After that, he looked at everyone and said: "Next, we will conduct equipment training. I didn't know much about this equipment training before. After all, I am not a professional soldier. It was only when I had that time After working as a battalion commander in a grassroots army, I have a better understanding of the various physical training programs of the army.

I also know a lot about this equipment training. I know that the equipment training of the army is divided into one to seven exercises. Of course, there is an eighth exercise. It's just that the eighth exercise is a highly difficult giant loop movement. Generally speaking, the army does not require everyone to perform this difficult movement.

Even if there are people who can do the seven exercises, there are not many. Therefore, although the army stipulates one to seven exercises for this equipment training, it does not require everyone to be able to complete these one to seven exercises. "

When Zhao Zhongyao said this, everyone has already looked at him with admiration. After all, if he can say such a thing, he can be regarded as a very expert person. Generally, people who have never served in the army do not know about equipment training in the army.

Zhao Zhongyao can know these things, which means that Zhao Zhongyao has indeed stayed in the army, and he also knows all the work and life in the army quite well.

Most soldiers, even those who have been soldiers for many years, can only complete exercises one to five, and not many fighters can complete exercises six. Zhao Zhongyao also knew about these things.

However, he knew that the soldiers he was going to lead now were not ordinary soldiers, they were all sharpshooters in the army, and their next step was to train to become the first batch of snipers in the Chinese army.

These fighters are the elite elements in the army. Since these soldiers are to be trained as special forces in the army, the requirements for them cannot be the same as ordinary soldiers.

But Zhao Zhongyao's idea was not known to the other soldiers. They also thought that since it was equipment training, it must be the same as their original troops. They only needed to do some one to five exercises. There is no need for six exercises or seven exercises.

So, when everyone heard what Zhao Zhongyao said, everyone was also very happy, feeling, the following

The physical training to be carried out is nothing to them, and they can easily complete it.

But when Zhao Zhongyao said something next, displeasure immediately appeared on their faces again.

"I know, everyone thinks that this equipment training will not be difficult, as long as you can complete one to five exercises. However, let me tell you, you are not ordinary fighters, you are sharpshooters, and the next step is to put you Training to become a sniper! You have thought it over, you are not ordinary soldiers, you are special forces, and if you want to carry out this equipment training, of course you need a very high standard.

In this way, my requirements for you are not very high, as long as you can complete the movements of exercises one to seven. If any of you are able to complete the exercises from one to seven of the horizontal bar and parallel bars now, then you don't need to do this physical training, if you can't finish it, then you still have to do this physical training. Zhao Zhongyao looked at everyone now, and said these words again.

When these soldiers heard Zhao Zhongyao's words, they were dumbfounded again. Now they are you looking at me, and I will look at you again, and they all look at each other.

"Hey, how can you be so strict with us! None of us can complete the exercises from one to seven! Is this impossible!"

"That's right! In the army, we don't have such strict requirements yet! How come there are such strict requirements when we come to this military industrial base."

"What he said was in vain. None of us can complete this movement. It would be good if we can complete exercises one to five, but we need to complete exercises one to seven. How is this possible!"

"No, this instructor is asking too much of us! We are sharpshooters, we shoot guns, not the national gymnastics team, how can we ask so much of us, isn't this nonsense!"

These soldiers, when they heard Zhao Zhongyao say that they were asked to complete exercises from one to seven, they became unhappy again, and all of them looked angry.

Although the voices of these fighters are very small. And there was a lot of discussion, and Zhao Zhongyao couldn't quite hear what they were talking about. But from the expressions of these soldiers, he could tell that everyone must be dissatisfied with his request.

But no matter what they think in Zhao Zhongyao's heart now, he knows that his request of them is not too much. After all, they are all quasi-snipers, and they are the first batch of special forces in Huaguo. For the fighters among these fighters, how can it be possible to ask them with general standards! So, no matter what these soldiers are talking about, what Zhao Zhongyao thinks in his heart, he will do what he will do.

Now, Zhao Zhongyao looked at everyone again and said: "Okay, as I said just now, if anyone among the thirty of you feels that you can complete exercises one to seven now, then you can perform for everyone now." Just a moment, and then you can sit and rest, just watch other people train."

Zhao Zhongyao knew that although his requirements were a bit high, for some soldiers with good qualities in all aspects, it was possible that they had already been met. This is like an exam. Even if you get some difficult questions, there will still be very few people who can get good grades.

After Zhao Zhongyao said this, two soldiers really stood up from the team. These are two young men of medium build and strong physique. It makes people feel that they are born to practice equipment.

After all, there are suitable people for any kind of sports. For example, players who play basketball are required to be tall. If you are very short, then the basketball team will not want you at all. Even if you have good basketball skills, it will be difficult to enter the provincial team or the national team.

As for gymnastics athletes, they are required to be relatively short. If they are too tall, they are not suitable for this event. If you ask Yao Ming to do equipment training, it will be very difficult. Not to mention the difficult movements like six or seven exercises, even if it is two or three exercises, it would be difficult for him to complete such simple movements.

On the other hand, if you put gymnasts into basketball, they're not very good. Because they are too short, in this case, they might not even be able to touch the ball in front of tall people!

Therefore, these sports events are designed for the different bodies of people in life. If we observe carefully, we will find an interesting thing, that is to say, the athletes of each sport are all Has a special body. It seems that only people who have grown into a certain figure are suitable for training such sports. It seems that sports is a kind of sports designed for some special-looking people.

Now when these two fighters came out of the team, everyone felt that these two were born to be youngsters practicing equipment. Both of them are five short statures, and they are physically strong. At first glance, it makes people feel like they have just retired from the national gymnastics team.

As soon as these two fighters came out of the team, everyone cast their eyes on them. After all, everyone did not expect that someone would be able to complete the difficult movements of this equipment from one to seven exercises.

Even Zhao Zhongyao felt strange! The appearance of these two people also made him a little surprised. What he said just now was actually to put some pressure on these soldiers and ask them to train this equipment well.

But what caught Zhao Zhongyao a little off guard was that now two soldiers really walked out of the team. Looking at his figure, it looks like he can complete the exercises from one to seven.

But since Zhao Zhongyao said so, he has to keep his word. So he looked at the two

The soldier said: "Okay, good job, I really didn't expect that among you sharpshooters, there are even masters of weapons. Well, then, come and perform, and let us open our eyes."

After hearing Zhao Zhongyao's words, the two soldiers smiled and said nothing. Among them, a soldier came under the horizontal bar. He first squatted down and raised his head, and made a posture of going up the bar. After that, he jumped up together, caught the horizontal bar, and first did a few pull-ups to complete an exercise. . After that, I did two more beautiful roll-ups and completed the second exercise. After that, I lifted my legs up to the bar again, made a beautiful Pegasus movement, and completed three more exercises ---. After that, there are four exercises, five exercises, six exercises and seven exercises. All were successfully completed. After completing all these actions, this warrior seemed to be very relaxed, he only took a few breaths, and then stood aside.

And the soldiers who were watching just now were very surprised when they saw the performance of this soldier. After all, they simply cannot do this. Even if they can complete exercises one to five, their movements won't be easy to see.

This horizontal bar exercise is not only about being able to complete the movement, but also a question of aesthetics. If your completed movements are not standard, if you can't complete the movements cleanly and neatly, but sloppy, then how can you look good!

Support (end this god station) to share this station with those friends who need it! If you can't find the book, please leave a message!