Chapter 884 Rowing Ten Amazing Test Results!
Coach Xu walked behind everyone with a notebook, constantly correcting someone's posture, and sometimes encouraging someone who was tired.
He was actually very happy in his heart, because rowing not only requires good physical strength, but also a heart to fight and win. Without fighting spirit, even the best physical strength is useless. The fighting spirit of these six people really made him very satisfied !
Coach Xu Feng was very pleased, and patted the notebook and shouted loudly: "Come on! You can do it! Fighting"
After reaching 500 meters, because the six people did not scientifically allocate their physical energy, their paddling speed dropped significantly. Even Yang An, who had the best physical strength, was struggling and could not maintain the previous high-speed paddling movement. Sha Bei had already fallen behind Yang An by 30 meters But Huang Bo and Sun Honglei, who kept shouting, didn't want to waste their energy needlessly, so they closed their mouths and concentrated on paddling.
At this time, people with weak physical strength began to grin their teeth, and those with poor endurance had entered a state of hypoxia. On the pm5 monitor in front of everyone, the mileage traveled had been slowly increasing, but the average speed had been decreasing.
For the remaining 500 meters, they persisted entirely by perseverance.
The camera was facing each other, and everyone in the Xtreme Men's Gang couldn't be coaxed, especially the four members of the Second Army. They really fought to the death in order to compete for the third place. The difference was only within 10 meters, and no one dared Relax and be lazy, this is not a friendly match, this is a battle!
The first one to reach the finish line was Yang An. The moment he crossed the line, he immediately went to untie his shoelaces, and then dragged his tired body around.
Sha Bei was 70 meters behind and arrived second. He simply rolled over to the side of the dynamometer, lying on the ground gasping for breath, his chest heaving violently.
"Don't lie down! Get up and walk! Or your muscles will hurt!"
Coach Xu yelled loudly, and Yang An came over and pulled Sha Bei up, helping him stagger to the side to do soothing exercises.
In the end, the four fought desperately, roaring one by one, fighting for the third place, and started sprinting with 100 meters left.
Guo Hongyang looked at the screen on the monitor, and heard the screams of these stars in his ears, and suddenly felt a little uncomfortable.
The series of Extreme Challenge is really hard, more bitter and tiring than any issue of last year. When he first saw this rowing plan book, he doubted whether it would be a star-abusing journey, and the audience would Will not buy it, the stars can bear it.
Now it seems that the stars are on the verge of collapse. Seeing their distorted faces, their unlovable death-seeking expressions, and their painful and almost desperate expressions, made their director team feel uncomfortable after seeing them. My heart was gripping hard, and it was painful to watch, and several assistants were secretly wiping away their tears.
"There are 50 meters left! Huang Bo is third, Zhang Yixing is fourth... Sun Honglei is catching up, Sun Honglei is fourth, Sun Honglei is third...Huang Bo is still sprinting... Sha Yi also speeds up, the four of them are evenly matched! Last 20 meters! Sprint! Sprint! 10 meters!"
Coach Xu shouted loudly, the four of them were almost drained of their physical strength and reached their real limit, everyone was so red-eyed, they fought until the last second!
cross the line!
Everyone crosses the line!
Coach Xu was busy pulling these people lying on the ground up, and told everyone not to stop, not to drink water immediately, but to move around. He looked up at the big screen by the way, and his eyes almost popped out!
Yang An ranked first in 3 minutes and 14 seconds, Sha Bei in 3 minutes and 20 seconds, Sun Honglei ranked third in 3 minutes and 39 seconds, and the remaining three were all within 3 minutes and 50 seconds!
"Amazing results! You guys are really amazing!"
Coach Xu Feng couldn't believe it, this was achieved by a group of men in their 30s and 40s!
Such a result, especially Yang An's 3 minutes and 14 seconds, is better than the boys in their school's rowing team. This is still not professionally trained. Even if he is allowed to join the active Red Maple Sports Yacht Professional Team for the futile work he has done, it is not impossible!
The six of them didn't celebrate at all, they just kept walking around.
Because Yang An told them not to stop. If they stopped immediately, they would definitely be unable to stand up tomorrow due to the pain, especially their knees. When they bent their knees back to their original positions, the movement was almost the same as squatting. Who could stand squatting for 4 minutes? The average age is 34 years old, especially Sun Honglei and Huang Bo who are over 40 years old. It's really not easy for them!
Coach Xu is very satisfied. He almost saw the scene of riding the wind and waves in the Asian Games. To be honest, if the foreign aid they invite is also strong, maybe they can really enter the finals!
For lunch, the last three guys in the ranking are responsible for paying for the meal, and then squatting aside to watch the winner eat and bear the ridicule of the winner.
The shooting has never stopped. Variety shows not only need passionate competition, but also funny clips.
A lot of beautiful female students from the University of Physical Education came over after hearing the news, and gave the three losers a bento box with love.
Huang Bo took Zhang Yixing and Sha Yi to flirt. The most prominent characteristics of the female students of the University of Physical Education are healthy, beautiful, and a great figure. The second hidden characteristic is that they are active, open, and forward-thinking. They actively embrace these old men. He also made some thin-skinned people feel ashamed.
Of course, the shots left for the audience must be positive and healthy, but during the actual shooting, everyone was quite happy. The exhaustion in the morning seemed to have disappeared, and the fighting spirit returned in the afternoon.
The training content in the afternoon is not difficult. The first step of rowing is to overturn the boat.
The rowing boat is so narrow and there is no balance pole. If you don’t pay attention, it is easy to capsize. Regardless of whether you can swim or not, you must practice what to do after falling into the water, because you may lose the qualification to continue the competition due to capsized during the race.
This time, everyone took advantage of the indoor heated swimming pool next to them and brought in a small four-seater rowing boat for demonstration. Of course, it was full of jokes. This group of people continued to be funny without restraint, playing around in the swimming pool, and the wonderful shots followed one after another.
The recording lasted until 4 o'clock in the afternoon, the shipwreck training ended, and the filming came to an end temporarily. The production team returned to the Anran Grand Theater and had dinner. The most exciting part of the day came, inviting stars!
At 7 o'clock in the evening, in the conference room of the Extreme Challenge production team, Coach Xu dragged a mobile whiteboard from the side, wrote and drew on it, and introduced: "Based on today's training performance during the day, I already have a preliminary lineup in mind. Let's make a decision about the candidate!"