Chapter 276 Guiding

Jiang Rou was soaking in the spirit liquid pot to feel comfortable physically and mentally, when suddenly Yu Yue came over, scaring her almost to the bottom of the pot.

Yu Yue coughed twice again, and said, "Teacher Jiang, don't be nervous. I'll add some firewood and medicine for you. The soup made by one person is not enough for two people to make medicine."

Even so, Jiang Rou was still nervous.

Although people are in the pot, the people next to them will not look at anything unless they deliberately look at it. At most, they can see a head, a swan-like neck, round and snowy shoulders, and a V-shaped collarbone that looks like a picture.

But the feeling in Jiang Rou is different, she is always naked.

For a moment, she dared not move or speak.

Yu Yue squatted down, put some dry firewood into the self-made stone stove under the pot, and adjusted the firepower.

Standing up again, he took out a bottle of life spirit liquid and was going to mix it into the soup pot. Suddenly, he remembered that there was Jiang Rou in the pot besides his own daughter. , this... please pour it down..."

Jiang Rou carefully raised a white arm like a snow lotus root, and reached out to take the bottle of "life spirit liquid": "Is it poured into the pot?"

Yu Yue said yes.

Just as Jiang Rou took the bottle, Yu You immediately stretched out her small hand to grab it in the air and shouted, "Give it to you... to you..."

Yu Yue knew that this little guy liked to play with bottles and cans the most, and he would throw them away and destroy them as soon as he got them, so he quickly stopped: "Don't give it to her..."

Before the words fell, Yu Yue was stunned.

Because by coincidence, when Yu Yue turned his head, Jiang Rou stretched out his hand, and saw more large white naked muscles exposing the soup pot, and even...the smooth and soft armpits and the rounded half of the chest...

Eye-catching.

Jiang Rou quickly withdrew her arm as if she had been scalded.

Yu Yue fled in despair.

Turning to the back of the tent, her mind is full of the beautiful scenery just now, and she is full of imagination. She even recalls the time when they first met. Jiang Rou came to the house to thank her. , Thinking of the scene of holding her jade-like bare feet in the palm of his hand, he couldn't help feeling hot.

Yu Yue hurriedly shook his head vigorously, forcing himself to wake up, and went to prepare the food again.

After Jiang Rou and Yu You finished soaking and eating, Yu Yue called them to an open space, first passed on a set of "Taihe Boxing" to Yu You, and let her play it by herself; then demonstrated it to Jiang Rou. Sixteen simple but subtle movements and a simple and easy-to-understand breathing method were given for her to practice together with the movements.

This is a simplified version of Qi training method designed by Yu Yue for Jiang Rou. It combines classic exercises such as "Wu Qin Xi", "Ba Duan Jin", "Yi Jin" and "Washing Marrow". It is easy to learn, easy to understand, and easy to practice. It can be practiced anywhere, walking, sitting, sitting or lying down.

After all, Jiang Rou is not like Su Murong, she has no foundation in martial arts, her willpower is much weaker, and she is afraid of hardships and pains, so she needs a process of guidance from the shallower to the deeper.

Just right, this set of exercises "guides Qi to harmonize, pulls the body to soften", internally harmonizes tangible and invisible Qi, externally stretches limbs, stretches tendons and bones, Yu Yue calls it "Daoyin Gong".

In the process of teaching movements and the corresponding breathing methods, in order for Jiang Rou to grasp the essentials as soon as possible, Yu Yue stepped forward to guide and correct them in place, so some physical contact was unavoidable.

"You have to lift your hand here, not just here..."

"The center of gravity sinks, the legs form a lunge, but the waist must be upright, not bent..."

"Stretch the neck, back, and waist as much as possible. If you don't do it properly, it won't work..."

"Don't raise your butt, let it fall down, lift your anus... Did you hear that, don't raise your butt, let it fall vertically... Hey, do you want a spanking..."

"Breathe with the abdominal cavity instead of the accustomed chest cavity. Take a deep breath, hold each breath for 10 to 15 seconds, and then slowly spit it out, about 4 breaths per minute, practice slowly, and the breath can become longer and longer... Come on, Hold the posture, inhale through the nose, puff up the belly..."

Jiang Rou's left hand is the palm, and the palm is stretched forward toward the heart. The right hand is pecked like a crane, and it is pulled back. The legs are in a half-bow step, and the center of gravity is lowered to practice breathing.

Yu Yue stood beside her, bowed his body, and while pointing out words, put his hands on her abdomen, and simply put his back into her clothes, feeling her breathing position, breathing rhythm, and whether the breathing depth was in place.

Jiang Rou was a little unable to concentrate, she felt Yu Yue's breath sprayed onto her cheeks and neck, and the warm and slightly rough palms were pressed against the skin of her lower abdomen, and there was a slender breath moving, crisp and numb, The cat scratched, couldn't hold back its breath, and burst out laughing.

Yu Yue frowned and said, "Mr. Jiang, can you be more serious? Do you want me to physically punish you?"

Jiang Rou immediately bit her lip, not daring to smile anymore.

She felt that Yu Yue was very serious when he trained people, and he didn't mean to take advantage of her. She was really afraid that Yu Yue would spank her ass, so she immediately concentrated on completing the sixteen movements and corresponding breathing methods according to the guidance.

It takes about an hour and a half to learn everything, and the next step is to practice more.

Jiang Rou broke into a sweat.

She said: "Should exercise first and then take a bath."

Yu Yue nodded: "Go to the city tomorrow to buy a bigger pot, it's better to cook you and pomelo in it."

Jiang Rouxiang was sweating profusely, and while wiping the sweat, she thought, she didn't feel tired after sweating so much, on the contrary, she was comfortable and relaxed, and even the fatigue from the journey was swept away, full of energy and full of energy, Yu Yue The movements and breathing methods taught are amazing!

She asked Yu Yue: "Is what you taught me yoga? I feel that there are many stretching poses, which are both similar and not like."

Yu Yue said: "It's not yoga, but it has the same effect. Classical yoga in India achieves the harmony and unity of body, mind and soul through body-regulating asanas, breath-regulating breathing, and mind-regulating meditation. Teach you the 'Daoyin Gong', you can cleanse the essence of the Book of Changes, get rid of the womb and return to the original, the unity of things and me, and the return of all saints."

Jiang Rou didn't understand the latter part. In short, it meant that Yu Yue's exercises were better than ancient yoga, right?

Yu Yue said again: "Take a break, Mr. Jiang. Continue tomorrow. The matter of cultivation is not about being fast, but about persevering."

Then he went to greet Yuyou to sleep.

That night, Jiang Rou slept very soundly, as if she had never slept so soundly and sweetly.

...

Early the next morning, Yu Yue planned to drive into the city to buy pots, and Yu You also wanted to follow.

Yu Yue said: "Youyou, didn't you make an appointment with the demon ape to fight today? We must be honest and do our best to do what we promise to others. Last night, Dad taught you 'Taihe Boxing'. Today You go and compete with it. Dad will bring you your favorite honey cake when he comes back, okay?"

When Yu You heard that there was a honey cake, she smiled on her small face, and said with all her mouth, "Okay!"