Eight Hundred and Fifty-Two. Breakthrough! 1st-Rate Star!

It turns out that sometimes having too much physical strength is not a good thing.

Because the opponent’s physical strength is also good!

It was nothing for Kobe to face a one-on-one match all morning. The first day of training was over before Sun Ce could wear Kobe to death!

At lunch time, Kobe went home. He had his own nutritionist, and he didn’t plan to train in the afternoon. He was going to catch up on sleep and play with his daughter...

Sun Ce had a crazy meal at noon. After training with Kobe, Sun Ce was so hungry. In addition, he saw that Kobe was showing signs of physical decline. He could take revenge in the afternoon. This guy actually ran away. Sun Ce treated food like an enemy. He ate so much that James thought Sun Ce was coming to make him poor.

In the afternoon, most people have no training schedule. Similar to Kobe, James, Anthony, and Bosh only have morning training schedules.

Training has just begun on the first day, and there is still a lot of time to come. Training will continue until September 21, the next negotiation date scheduled by NBA officials and representatives of the players union. It is impossible to practice every morning and continue practicing in the afternoon. It is just that every day Practice in the morning and take a day or two of rest every few days.

After lunch, everyone got together to chat and rest for a while. When it was almost 1 o'clock, James, Anthony, Bosh, and Paul George made an appointment to go fishing together.

Daniel Gibson was going back to James' house to rest in the afternoon.

At this time, they heard Sun Ce say to Jimmy Butler: "Jimmy, have you rested? Come spar with me!"

"Huh? Okay." Jimmy Butler didn't react at first, but immediately responded.

Still want to practice? The five people who were watching felt that Sun Ce was really a training maniac, but... during the morning training, several people discovered that Jimmy Butler was very picky, and he wanted to have more skills. Daniel Gibson, despite his overall strength, No, as a point guard, he averages only 2.5 assists in 30 minutes per game, but he has a strong point in shooting. He has averaged over 40% three-point shooting per game in his career. Jimmy Butler is really not good at anything... …

If Sun Ce and Kobe Bryant still have a chance to fight back in a one-on-one duel, Jimmy Butler meets Sun Ce...

Several people were confused: Co-author: This guy was tortured by Kobe in the morning, and then he found a guy who looked like Jordan to torture him in the afternoon?

…

Training has already begun, and Kobe has been called in, and Kobe's method of teaching him to back up is so simple and crude.

Let him "experience it personally", and Sun Ce can only accept it.

Kobe said he was going to train with them for a month, and then he would train with his teammates. Sun Ce and others didn’t find it strange. The rest of them would train with their teammates until September 20, and then they would start training on their own. Camp” to prepare for the new season.

But this also means that Sun Ce will be abused by Kobe for a month...

And the time is very fixed. In the morning, it is Sun Ce's technical training time. In addition to practicing shooting, he follows Kobe to practice high post, low post, and triple threat stance.

Originally, Sun Ce wanted to learn the three-threat stance from Anthony, but Kobe could also do it, and he was no worse than Anthony. Whatever Sun Ce wanted to learn, Kobe would use the stance Sun Ce wanted to abuse Sun Ce.

Kobe's training time was in the morning, and Sun Ce's schedule in the afternoon was originally to rest until 3 o'clock, and then train with Stockton.

But because training with Kobe can trigger the special effect of "Title Mamba", there is no need to consider physical fitness in the morning training, and after training, after eating, the afternoon will be the same as when the training started. By coincidence, there is a training maniac next to him + Brother Jimmy is to blame for his physical fitness...

So, how Kobe abused Sun Ce, how Sun Ce abused Jimmy Butler every afternoon from 1:00 to 2:30, Kobe abused Sun Ce more and more, Sun Ce abused Jimmy Butler in the afternoon before Stockton came. The more ruthless you have to be.

On the other hand, Sun Ce felt that learning from Stockton was different from what he imagined.

Sun Ce also thought that studying with Stockton would be like studying with Nash, practicing to the limit of physical strength every day, and then developing the Stockton training method just like Nash's training method.

But Stockton's physical training is mainly restorative training, and there are even yoga classes. Sun Ce felt strange at first.

But a week later, after Sun Ce saw the prompt "John Stockton's designated characteristics: physical fitness maintenance ability converted into skill training progress (1/7)", he gave up his doubts and trained with pain and joy every day.

In the morning, he was tortured by Kobe. In the afternoon, he abused Jimmy's little brother who looked like the person Kobe was imitating. Then he trained with Stockton. In the evening, he returned to the villa. If Wang Keying was free to play, Sun Ce would go out to find a hotel to interact with him. one time.

Recently, Wang Keying has been staying at the film and television base to film TV series. Agents of S.H.I.E.L.D. has already started filming. Sun Ce is in Los Angeles during this period, and she doesn’t have much time to spend with Sun Ce. She would just watch Sun Ce in person and continue to practice the Nash training method before returning. Play video games with Zugoose in the villa.

…

Time flies so fast, September is here.

After three weeks of training, on the morning of September 1st, Sun Ce went to the arena to train at 6 a.m. Anyway, he had to be an hour earlier than Kobe. He was practicing, and suddenly the system prompt came.

“Because the overall mid-range shooting evaluation of the host’s free throw line, the right side of the three-second zone, and the right bottom line has reached A level, the mid-range shooting evaluation on the left side of the three-second zone has been improved to C+ level, and the mid-range shooting evaluation on the left bottom line has been improved to B- level. Congratulations to the host. The overall CIC rating is A-.

Because the host's mid-range shot has been upgraded to A-, the three-point shot has been upgraded to C-, and the layup has been upgraded to A+, congratulations to the host for upgrading his overall shooting rating to B+. ”

“Congratulations to the host for upgrading his endurance from A- to A.”

“The host's overall ability rating has been upgraded to A-, entering the ranks of first-class stars. ”

Finally a breakthrough! Sun Ce quickly opened the ability evaluation section.

“Ability evaluation A-,

Physical fitness A-: speed S-, strength B, endurance A, jumping C+, leg explosive power A, explosive impact force B...

Shooting evaluation B+: three-pointer C-, mid-range shot A- (mid-range shot on the right side of the baseline A, mid-range shot in front of the basket A, mid-range shot on the right side of the three-second zone A, other positions C+), layup A+...

Technical evaluation A-: ball control A+, passing A, pick-and-roll jump shot B, dribble shot A-, emergency stop jump shot C-, low post back-to-the-basket technique B+, high post back-to-the-basket technique B+, three-threat stance D-..."

Sun Ce was about to burst into tears. He finally crossed the bottleneck of the B+ level and was promoted to the ranks of A-level stars.

This is not an easy thing. There are many Players, when they entered the NBA, already had the strength of a B-level starter, but they were still just ordinary starters until they retired.

Strength is not something that can be achieved by training alone. Hard work is important, but talent is more important.

For example, shooting, some people work hard throughout their careers but are not as good as others who practice casually for one or two years.

Under the same effort, talent is the most important.

For example, Sun Ce's mid-range shots from the right side of the three-second zone, free throw line and baseline hooks have been stuck at A level for a long time, and are still first-class, and have not been upgraded to the quasi-top level of A+.

Fortunately, after three weeks of training, he felt that he had made progress. When he first practiced with Kobe, he almost hit 90 out of 100 shots, but now, At least three or four out of 10 times reached at least 90 hits.

This made Sun Ce see progress, and he felt that there was still room for development in this area.

There was no improvement in the ability evaluation of high-post and low-post back-ups, but it was not that Sun Ce did not learn anything, but the high-post back-ups learned from Kobe and the back-ups that Sun Ce figured out after learning high-post back-ups with Boss Joe for a short week were quite different. Low-post back-ups were even more different. What Sun Ce learned from Kobe in just three weeks was definitely not as proficient as the low-post back-ups that he learned from Randolph for two years and the high-post back-ups that he figured out for more than a year.

Moreover, after learning from Kobe, he had to think and train on his own to reorganize the high-low post back-ups that suit him. Now it mainly depends on whether there is an opportunity to trigger the conditions for conversion skills.

As for the triple threat, Sun Ce has not even crossed the threshold yet, he is so bad at it.

The most important thing is that the endurance evaluation, which has been stuck for almost a year, has finally been upgraded to A level! Although it is probably the weakest wave in the A level, it is at least first-class physical strength, and it can be better allocated in the game.

But it is difficult to continue to improve in this area!

After calming down his excitement and thinking of the brothers who trained together, Sun Ce felt that there is still a long way to go.

Not to mention Kobe and James at S level, Anthony at S- level is not someone who can be defeated in a one-on-one match. Even Bosh, whose skills have deteriorated and whose strength has declined to the point of falling out of the A+ level due to the change of team roles, is still two levels stronger than him. Sun Ce suppressed his excitement and still had to train hard.

Moreover, Paul George was catching up fiercely. In July when Sun Ce was resting, Paul George had been training in the high school gym in his hometown in California. A few days ago, he had already broken through to B level, and he looked like he would be upgraded to the quasi-first-class level of B+ level in the new season. This made Sun Ce feel very stressed! Especially in terms of single defense, Sun Ce feels that he really can't compare with Paul George.

But this is not a big problem. There are so many single defense players in the team, and it is not his turn to defend alone. His teammates look down on him. He just needs to take care of his help defense and switching defense.

As for Jimmy Butler, although Sun Ce cannot see the evaluation of his ability, the opponent is not an NBA player or his teammate yet, and has not played in the summer league, but Jimmy Butler's progress is slower than expected, and he is still slowly laying the foundation.

Jimmy Butler followed Sun Ce's instructions at the beginning, practicing three-pointers in the bottom corner and cutting in. Cutting in was okay, he was so strong, but his hands were not good, and he had to practice layups, and three-pointers... Jimmy Butler really didn't seem to have talent in this area. Sun Ce also gave up the possibility of Jimmy Butler becoming a 3D player, and tried to let him practice catching the ball and shooting, but this seemed to be more suitable for this guy.

Although Jimmy Butler's mid-range shooting progress was also slow, after ten days, it can be seen that there was progress, unlike the three-pointer, which had no progress.

Given this situation, Sun Ce did not force Jimmy Butler to become a certain type of player. There is a possibility of developing a mid-range shot after receiving the ball. Sun Ce is ready to let Tony teach this muscular monster defense when he returns to Memphis on September 21 to gather his teammates to start training camp on his own. If he can't be a 3D player, he is also good as a 2D player. A mid-range shot after receiving the ball + single defense is also a good choice.

As for Jimmy Butler's offensive ability with the ball, he can practice it if he wants, and Sun Ce will not stop him. But when it comes to the game, Sun Ce will use Jimmy Butler as a 2D teammate.

After thinking for a while, Sun Ce looked at the time. It was 6:50, and there were still 10 minutes before Kobe arrived. Sun Ce sat down to rest for a while, because he would have to fight Kobe later.

Sun Ce did not admit that he was being abused, but he was fighting.

He looked at the learning progress of the humility section.

"Humility:

Learning object: Kobe Bryant,

Learning goal: high post back singles, S+ level, bonus effect 35%, completion (6/7).

Low post back singles, S+ level, bonus effect 35%, completion (4/7).

Three-threat stance, S level, bonus effect 30%, completion (0/7)."

The first two are not bad. High and low post backs have already been introduced. After three weeks, the training progress is getting faster and faster, especially high post backs, which have reached the last level of "learning".

But to "learn" and reach the point where there is a probability of converting skills, you still have to work hard.

The main reason for low-post back-to-the-basket is different habits. The progress is slower than that of high-post back-to-the-basket, but it is also very fast. With a 35% bonus from the closest man to God, it is natural to learn quickly, but you have to endure that kind of torture.

At this time, Sun Ce felt that calling Jimmy Butler to train with the big guys was simply the best decision made in this training.

Of course, to learn the movements and basic skills, Sun Ce still has to figure out and train by himself to find the best playing style that suits him, and he needs to practice it in the game, not just to use it smoothly in the singles.

And the three threats... this will take time. Kobe's three-threat style does not seem to be very suitable for him. In one summer, it is already very good to be able to practice shooting better and master high and low post back-to-the-basket techniques.

James and Anthony practiced low-post back-to-the-basket, and only practiced this one, but they were not as fast as Sun Ce who practiced several, and they were not as good as Sun Ce.

But when Sun Ce and James occasionally played one-on-one, he found that James' defense had become better... It felt like his defensive ability was about to reach its peak.

"Blessings from a legendary point guard,

Bound to: John Stockton,

Specified characteristics: John Stockton's ability to maintain physical fitness,

Specified characteristics conversion skill training progress (6/7)."

This is the fastest way to improve, start from scratch, follow Stockton every day, and learn to become a better "professional player".

Sun Ce feels that this part of the training is the same as when he practiced the Nash training method. It doesn't seem to have a particularly big impact on other training, but it is changing him little by little.

After learning the Nash training method, Sun Ce became more perseverant. As long as he has time and is not in a bad mood, he will complete the Nash training method before 12 o'clock that night no matter how tired he is.

Learning from Stockton gave him a deeper understanding of body care, and it gradually became a habit. Now after practicing Nash training method, he would rest for a while and do some yoga movements. Maybe because of the recovery effect of Nash training method, it is useless to practice this after practicing Nash training method, but the habit has gradually been cultivated. Now after practicing with Kobe in the morning, he will relax his muscles, stretch, do some aerobics, and then take a shower and have lunch.

The obvious improvement in strength made Sun Ce feel very excited.

After a while, Kobe came to the stadium and saw Sun Ce's excited look. He was puzzled that Sun Ce seemed particularly excited today. Kobe also got excited. If the other party was excited, he would be more excited to press and hit the other party!

…

Another day of training passed. In the morning, he practiced 500 mid-range shots and 300 three-pointers, and played one-on-one with Kobe for 3 hours. In the afternoon, he played one-on-one with Jimmy Butler for 1 hour. After practicing 200 mid-range shots and 100 three-pointers, at 2:30, Jimmy Butler finished training and left the stadium after a muscle massage.

Sun Ce waited until 3 o'clock, and Stockton came.

Working 3 hours a day, earning 20,000 a week, Sun Ce felt that this old man was robbing money.

But he is worth the price. If someone else asked him to be a private coach, Stockton might not go.

As for Stockton, after three weeks, he had a better impression of Sun Ce. He is talented, has strong recovery ability, and is extremely hardworking. Sun Ce has been training every day in the past 21 days, and even James has rested for 4 days in these 21 days.

Only Kobe and Jimmy Butler trained with Sun Ce every day without rest.

But even for these two people, Kobe doesn't practice in the afternoon, Jimmy Butler occasionally rests in the morning, and then comes to play one-on-one with Sun Ce in the afternoon.

Stockton had a good impression of Sun Ce calling himself a "general", and seeing Sun Ce working so hard, his impression was even better.

However, Stockton was still very unhappy with Sun Ce. His eldest daughter came to Los Angeles to be a nutritionist for Sun Ce and made breakfast and dinner every day. Not to mention, his youngest daughter would massage Sun Ce's shoulders with Zu Ge every evening... He, as a father, has never enjoyed such treatment!

But private matters are private matters, and work is work. Stockton did not slack off in guiding Sun Ce's physical training, and he was very serious in following the training plan that he had prepared for two weeks before.

Sun Ce saw Stockton coming and was ready to "practice yoga". Just when he was stretching, Stockton waved his hand at him and asked him to stop.

Stockton said to Sun Ce: "The habit of doing recovery training after exercise has been formed. Next, we will enter the next stage of training."

It turns out that there is another stage of training. Sun Ce said that it took only a week for Stockton to learn physical fitness from the entry level (1/7) to the nearly completed (6/7). The last ten days did not complete the last step. It turns out that there is another stage of training.

But... Sun Ce asked in confusion: "Were you just developing a habit before? I feel that my physical strength has improved!"

"That must have such an effect. Your previous training was too wasteful. You trained like that every day, but you didn't give your body a chance to relax after training. You didn't let your body get used to such high-intensity exercise. Although you have a strong recovery ability, it is too wasteful to improve your physical strength."

"So that's it..." Sun Ce didn't understand it very well, but Stockton should be right, because he hadn't felt any improvement in physical strength for a long time before. In just three weeks, he felt obvious improvement.

"Starting from today, for the next 20 days, there will be some changes in the training every afternoon. I have added physical training to your training, which may help improve your physical strength, but you have been training so hard, and your physical condition is still not comparable to those monster-level players, so don't have too much expectation, just try to see if there is room for improvement." Stockton emphasized at the end.

"I know, I have this feeling." Sun Ce is mentally prepared in this regard. It is already very good to be able to reach the first-class physical strength of the NBA level.

"That's good. In the next training period, in addition to guiding you to train your physical fitness, I am also preparing to teach you technical things. Kobe will finish training in 10 days, right?"

"That's right."

"In fact, I feel that you are right to learn the skills of those scorers," Stockton said after a pause, and continued: "I think you don't play like me. Except when you explode, you are more like one of my teammates."

Hearing the scorer, Sun Ce immediately asked: "Malone?"

"..." Stockton looked at Sun Ce's tall and thin figure, and his face was full of: Are you kidding me?

"Who is that?" Sun Ce also felt that he was mentally retarded.

"Jeff Hornacek!" When Stockton mentioned this name, he recalled the glorious years of the past...

"Hornacek?" Sun Ce didn't expect that he would be associated with this name.

"Yes, you are like him. You can shoot, pass, grab rebounds, and have good defensive assist ability. Your playing style last season is actually very similar to Jeff's. Of course, you are much better than him. You are the MVP, but I think you should keep your current playing style instead of becoming a player like me. I think my playing style has many limitations in the playoffs, but players like Jeff are very effective in both the regular season and the playoffs. You have the talent to develop to the limit in this direction!

And according to my judgment, the current NBA is increasingly developing towards a team passing style of play, such as the Mavericks, Spurs, and Lakers. And a point guard like me with concentrated ball rights will become less and less effective in the playoffs in this era when the overall strength of role players is getting stronger and stronger."

When Stockton said this, he directly exposed his shortcomings and did not mention his shortcomings for the sake of face.

When Sun Ce heard this, he really admired him.

And Stockton has a good vision! As far as Sun Ce knew about the future, it was indeed developing in that direction, but it was later misdirected by the new president...

Just because of Stockton's suggestion, Sun Ce felt that he was going to play shooting guard?

Sun Ce did not resist this point. Shooting guards can also hold the ball, and his ball holding rate is not high, not as high as Conley's, so it is not a big problem. On the defensive end, he still plays the same way as before, which is what the team's defensive system needs.

Just when Sun Ce thought it seemed feasible, the system prompt came...

"Because the host's technology is gradually becoming all-round and has a tendency to play multiple positions, B-level event: Balance bracelet advanced event is triggered."

"Balance bracelet advanced event (B):

...

Event reward: Oscar Robertson's balance bracelet (C) is upgraded to LeBron James' balance bracelet (B).

LeBron James' balance bracelet: perfect switching between point guard, small forward, and power forward positions..."

Sun Ce was stunned.

Perfect switching?

The previous Clark's balance bracelet moved from the 1st position to the 5th position. The movement of each position has a great impact on the ability evaluation, which is completely useless.

Later, Dio's balance bracelet was much better, which could reduce the weakening of ability evaluation caused by position movement, but it was still useless.

When it came to Big O's balance bracelet, it was much more powerful. When the position was moved to the No. 3 position, it was almost perfectly converted, and there was a bonus effect when using the frontcourt player's star experience card.

Now James can perfectly switch between the No. 1, No. 3, and No. 4 positions!

In terms of the equipment itself, Sun Ce feels very powerful and awesome.

But...

But!

Sun Ce is going to vomit blood!

He thought that he might play shooting guard in the new season. With a balance bracelet, he could perfectly switch between the No. 1, No. 3, and No. 4 positions, but unfortunately he lacked shooting guard!