One Thousand Four Hundred and Sixty-One. Owen Feels His Body Is Hollowed Out
"Special card: Enlightenment,
Learning object: Kyrie Irving.
Learning goal: dribbling behind the back, S-level; dribbling behind the back, turnaround jump shot, S-level; mid-range jump shot A+; three-point shot A; crossover change of direction A...
The host can choose one of the learning goals, and can quickly learn the action by obtaining muscle memory bonus, and obtain the bonus effect of the humility learning section corresponding to the learning goal level when learning skills, details, etc."
This is the effect!
When Sun Ce learned speed control from Iverson, he was inspired to develop the skills of mid-line acceleration and acceleration and change of direction during the rookie season, and created a scoring method of using inertia to accelerate suddenly in the top arc area to get rid of the defender and break into the inside line during stable acceleration.
This technique is not used much now, but it is used occasionally. Moreover, if he didn't have this trick in the early days, his scoring ability would be weakened a lot.
Relying on technical breakthroughs to score, Irving is definitely the best in the league.
What Sun Ce wants to learn is not the behind-the-back luck turnaround jump shot, which he has the skill of. He has already started to practice this technical action. Although he has not used it well, dribbling behind the back is also to practice the behind-the-back dribbling technique. When practicing behind-the-back dribbling and turnaround jump shot, the rhythm of the dribbling behind the back is very important, which needs to be practiced from the basics.
Who made him grow too fast in the first two years of playing basketball? The team did not let him develop in this direction at all, but it was also because of this that he focused more on the training of those skills that needed to be strengthened at that time, so that he could get all the way to today.
You can practice the turnaround jump shot by yourself. You have already practiced a little bit in the playoffs last year. If you encounter problems, you can also ask Owen Wen.
Now Sun Ce wants to get started with a set of continuous actions such as crossover change of direction, behind-the-back dribbling, and behind-the-back dribbling turnaround jump shot, just like laying the foundation for shooting in various positions.
A few years have passed, and Sun Ce has already learned how to develop a learning method for his own technical learning. Because he has the Nash training method, he can choose to lay a good foundation and learn all the techniques suitable for him as much as possible before entering the peak age of theoretical physiology and technology.
Crossover can be learned through the training bonus of "Approval of the Bug on the Court", the training bonus of "Butterfly Step (Fake)" and Tim Hardaway.
Behind-the-back dribbling can be learned through "Enlightenment" and Irving.
In addition to the bonus that can only be obtained by learning from the two,
there is also the bonus effect of "Persistence at 4 a.m.", which can be triggered as long as you start training from 4 a.m. to 6 a.m. every day.
With a thought, Sun Ce chose "Dribble behind the back", and the system prompt came.
"Special card: Enlightenment,
Learning object: Kyrie Irving.
Designated learning target: Dribble behind the back, S-level.
Bonus effect: The host will gain muscle memory bonus in learning the designated learning target action, and the muscle memory bonus is greatly improved due to the effect of the humble learning section: persistence at 4 a.m.
The host will gain a 35% training effect bonus in learning the usage skills and technical details of the designated learning target."
Looking at the system prompt, Sun Ce didn't know how effective the percentage bonus was, but when these bonuses were triggered, the training effect was always better.
It may not be noticeable in one or two days, but when comparing the two skills learned by the same talent in one week or one month, the difference in progress is obvious.
The card has been used, Sun Ce warmed up with a few people and started training.
Everyone has different training focuses. Klay Thompson mainly practices shooting, tried dribbling for a while, and then gave up.
Sun Ce followed Irving to learn dribbling behind his back. They are both Kobe-like players. Sun Ce feels that Irving and Ellis are completely different. Irving really teaches hand-in-hand, dissecting and explaining the technical movements point by point.
After teaching for an hour, it was time to rest. Irving went to the bathroom. He wanted to be quiet.
He learned too fast!
Irving had already made an appointment with Sun Ce to train together this summer. Since Sun Ce didn't seem to have practiced this kind of small-sized skills... In fact, Irving really didn't expect Sun Ce to be able to practice this kind of skills. He taught Sun Ce to dribble behind his back and turn around and jump shot for a few days during the All-Star Game. He knew that Sun Ce had a talent for this and also knew how fast Sun Ce learned this.
Sun Ce had decided to practice dribbling behind his back long before. When he met Irving a few days ago, he told him the goal of learning. Irving developed a set of learning procedures based on his experience of teaching Sun Ce almost half a year ago.
First, the action was dissected and explained how the muscles should exert force when doing the action. Due to the large difference in body size between the two, it was not a direct action, but teaching Sun Ce how to find the way to do the action that his body is used to based on his own physical conditions.
Exercise is a process of consuming the body, or in other words, living is consuming all the organs of the body, from breathing to eating, all consumption until death.
However, due to the increasingly advanced technology, many people do not consume much body from birth to death, but need to rely on exercise to consume in order to keep their bodies healthy.
But these professional athletes are different. They have to reduce the consumption of the body as much as possible, especially the joints!
Dribbling behind the back is an action performed by the cooperation of multiple muscles and joints in the body. In NBA-level games, such a movement speed and confrontation require very good core strength and balance to perform such an action.
Irving's prepared teaching method was to teach Sun Ce the force-generating movements, and then form a connection to practice the movements completely.
Sun Ce made Irving feel the core strength and balance of the difference, so that Sun Ce could learn the movements and power generation very quickly under Irving's guidance - too fast!
Relying on the effect of "persistence at four in the morning", Sun Ce had the ability to draw inferences when learning technical movements. Originally, Irving thought that Sun Ce could probably practice the movements in three to five days, but now, he thinks that Sun Ce can practice it!
Irving in the bathroom thought of the scene of Sun Ce learning from him just now. He not only has excellent physical conditions, but also works harder than you, has a better brain and a better learning ability than you... There is no way to play!
Irving, who doubted his life for a while in the bathroom, returned to the gym. What else can he do? He has agreed to teach, so he can only continue to teach.
Back at the court, Irving saw Sun Ce practicing left-handed mid-range shots during the break, and it was another critical hit.
Irving's left-hand layup is very clever and powerful, but others are more powerful with their left hands. In the finals, they can always catch the opponent by surprise because of the change of shooting hands...
Irving thinks about the process of teaching Sun Ce, and feels that his body will be hollowed out... Thinking of Sun Ce's continuous and comprehensive technical development that seems to have talent, Irving doesn't know what kind of monster will appear in his generation...
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