One Thousand Four Hundred and Seventy-Three. Mid-Range Shot with No Blind Spots

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During the training, even Klay Thompson trained against Sun Ce, and Sun Ce also played one-on-one with Irving.

But Leonard didn't. This guy left after training every day. It can't be said that he is cold, he is simply withdrawn!

How withdrawn is he?

In three weeks, Sun Ce and Leonard only talked twice, less than once a week on average.

Sun Ce is not the kind of person who likes to be warm and cold, so he didn't deliberately make friends.

Not every two people can become friends.

During this period of training, Sun Ce and other players trained one-on-one, or played one-on-one, three-on-three, and felt the changes in these players.

Paul George, obviously has the ability to score 20+ points per game. Of course, he has to be in a team with him as the core scorer. The main aspect is not the improvement of technology, but the development of physical fitness. The increase in weight allows him to better play his previous skills.

But this summer, Paul George mainly gained muscle, and then adapted to the changes in shooting power and confrontation after gaining muscle.

In the eyes of others, Paul George's progress this summer is very normal.

It is abnormal for Sun Ce to improve his body while improving his skills.

James, on the other hand, only practices three days and rests one day. After every three days of physical and strength training in the evening, he will rest for one day without training. He sleeps in every morning and practices shooting and skills in the afternoon.

After two weeks of training, James' weight slowly returned to about 120 kilograms. It did not continue to rise, but it did not drop.

When Sun Ce played one-on-one with James or divided into two teams 3-on-3, he felt some "decline" of James.

The sudden loss of more than 6 kilograms still had a great impact on James, mainly reflected in shooting. The stability of mid-range and long-range shooting decreased, which reminded Sun Ce of Gasol, who had just lost weight to just over 120 kilograms.

There is also defense. With weight loss, James' defense seems to be declining. It is not a normal decline. After all, James will only be 29 years old at the end of the year. It seems that the decline has occurred after being used to death by Pat Riley.

Overall, it is not bad. After all, James has played for 10 years and was squeezed by Pat Riley for two years. James actually survived.

But even if it is declining, James is the one that Sun Ce feels the strongest in training, not one of them.

The decline on the defensive end is only relative to the oppression of the best defensive player in the past two years.

Kobe can defend with his hands on his hips in three-on-three situations... The offense is still awesome, the technique is good, and there is no obvious change in athletic ability when the physical strength is sufficient. The key is that the physical strength is awesome.

Sun Ce can't match other players. When training one-on-one with Irving, there is no inside deterrence and no help defense deterrence, and it is difficult for Sun Ce to limit them like in the game.

The most awesome one is Nick Young. When he is in the mood, he can beat James and Paul George. When he is not in the mood, he can't beat Irving...

Except for the lonely Leonard and Klay Thompson who refused to participate in one-on-one, Sun Ce has more or less a new understanding of others.

Of course, this is a two-sided thing. He knows others better, and others also know him better.

Compared to the summer of 2011,

he feels that James obviously pays more attention to his abilities besides connecting the team.

……

……

On the 13th, after the dinner, Sun Ce returned to Memphis with his two daughters and a son. He hadn't been back for two months. Although he notified the housekeeping company to clean and the servants came back in advance to prepare daily necessities, weeds still grew in the yard. The property company had issued a notice to clean up on the 10th.

After tossing around for an afternoon, he took care of the flowers and plants in the garden under the guidance of the two daughters the next day. He was busy in the evening of the 14th.

Although it was a bit tiring and troublesome to tidy up the yard, after finishing it, Sun Ce felt very happy when he saw the neatly arranged and beautiful yard. Sun Ce felt it since he took care of the yard himself for the first time.

On the 15th, Sun Ce started personal training at home to strengthen his shooting and technical movements.

Back to training, time passed both boringly and quickly.

Boring is the process, and fast is when Sun Ce received Paul George's notification to contact teammates, add WeChat, pull into a group, wait for several days, and none of the big guys in the team contacted to start training camp in advance. Paul George had no choice but to send a notice to let his teammates return to the team. Sun Ce realized that another week had passed.

At noon on the 21st, Sun Ce received Paul George's notification to his teammates to return to the team on the 23rd. After the group members, he continued training in the afternoon. After finishing the training, Sun Ce looked at his ability evaluation.

"Ability evaluation A+,

Physical fitness A+: speed S-, strength A+, core strength S-level, endurance A, jumping B, static confrontation A, leg explosive power A+ (explosive acceleration, rebound speed), explosive confrontation ability A+...

Shooting evaluation A: three-pointer A- (right sideline three-pointer A, left hand left sideline three-pointer C+, top arc three-pointer A+), mid-range shot A+ (mid-range shot on the right side of the baseline A+, mid-range shot in front of the basket A+, mid-range shot on the right side of the three-second zone A+, left hand mid-range shot on the left side of the three-second zone A-, left hand left sideline A), right-hand layup A+, left-hand layup A+...

Technical evaluation A: ball control S-, passing A, jump shot after pick-and-roll A-, shooting after dribbling A, pull-up jump shot B+, low post post technique A, high post post technique A, three-threat stance C, jump step B-, dribbling behind the back B-, turning technique B, crossover step change of direction B+..."

The technical aspects of the main training this summer have improved a lot!

The right sideline may need to rely on actual combat + training to break through, and the improvement in mid-range shooting is very significant. The left side of the three-second zone has also broken through to the first-class edge level. Continue to train steadily, maybe this season, the regional evaluation of mid-range shooting will be cancelled!

Sun Ce found a shooting point that he is not good at or has not focused on training, which is the right side 45 degrees to 3 0 degree angle outside the three-point line, this is the area that is most likely to be targeted.

He bought a model of the court before, and studied it when he was free. He found that if the shooting area is cut, he found that he is most accurate within the 45 degree angle on both sides of the top arc, and this area, after practicing, feels improved.

Maybe the difference in hit rate between A+ level and S- level in actual combat is not big, but the slight difference is also a difference, and sometimes the victory or defeat may be in that slight difference.

For right-side shooting, if you ignore the area from 45? degree angle to 30 degree angle that you are not good at, and only look at the angle within 30 degrees to the bottom corner, Sun Ce found that this is the extended line area of ​​the angle formed by the position of his mid-range hook shot at the baseline and the basket!