One Thousand and Sixty-Three. The Crazy Devil Training Has Begun!

According to the degree of completion, the static strength can be increased to A level, the explosive impact force can be increased to S-, and the projectile speed can be increased to A+... Through reasonable training, the core strength of the host can be improved, and the core strength can reach S level.

Each hour of training lasts for 40 minutes. Whenever the host reaches its physical limit, it will recover to the point where it can complete a set of training. It is necessary to prepare a large amount of high-calorie food and electrolyte drinks..."

S-level core strength.

What Sun Ce wants is strength! He actually has an extra core...

After looking at it, the core strength is A-level. A-level core strength is a first-class edge level, which is not bad at all.

But compared with the S+ level core strength of Nash, Curry, Nowitzki and Bird, it is far behind.

Core strength and strength can be said to have a lot to do with each other, but in general they are two different things.

James is almost the strongest on the outside, but his shooting stability, ability to control the force movement when the body is out of balance, and the ability to control the shooting angle and shooting power are far inferior to Nash and Bird, who look thin.

Compared with Kobe and Ellis, James can't compare to doing the folding and pulling action on the waist and abdomen.

Of course, James doesn't need too many difficult skills, fitness is more important. Although Barkley doesn't like James, he has analyzed that for James, how to maximize his physical fitness is more important than learning complex skills. .

The best choice is to make good use of your physical fitness and support techniques that suit you.

However, for Sun Ce himself... he doesn't know which direction he can develop.

In terms of size, he is definitely bigger and has more tonnage than most outsiders, but he cannot focus on the inside like a real big player. This makes him very contradictory because he is not like Magic or Odom. He is an all-around player. His statistics are very comprehensive, but he is not an all-around player.

These are two different things.

Not only is Sun Ce not versatile, but he is a specialized player. He is good at mid-range shooting and post-up play. He is strengthening the pick-and-roll offense. Generally speaking, these are his strong points.

I originally thought that if I was lucky enough to get a power card... but I guess the completion level would be quite worrying. It would be difficult to jump from level B+ to level S, but how about improving to A+? Very good too.

But what I got was a core strength improvement training card...

Sun Ce looked at it.

Waist and abdominal strength training, leg explosive training, upper limb muscle training, back muscle training, confrontation training in sports, flexibility training...

A total of six aspects are combined into the 666 training method.

The most perfect situation is that the static strength reaches A level, the leg explosive power reaches A+ level, and the explosive impact force is S- level. In addition, the back, waist and abdomen, resistance during movement, and flexibility are combined to reach S-level core strength.

It looks great, but 36 days, a total of 216 hours of training!

Compared with the last A+ level regression explosive card, the training time has been increased by 6 times.

However, Sun Ce looked at the training content and found that it was not as large as the training volume in that week last year! Instead, it was some very basic training, but it was complicated and large in volume!

If coupled with the Nash training method, from a training point of view, it is not too difficult, but there are too many, so much that it makes you feel anxious just looking at it.

Just relying on these trainings will definitely improve you, but it is impossible to improve to S-level core strength. Not to mention 36 days, 360 days of training will not be able to develop such good core strength.

That's talent!

Talent cannot be learned. Sun Ce worked hard to adjust his thoughts and not think about how troublesome and torturous such training would be. Think about it. If he had A+ level core strength, S- level core strength or even S level. In terms of core strength, is it possible for CIC, which has been unable to break through, to further improve?

Will learning three-point shooting also become faster?

Does training on your left-hand shooting also help?

And these are all for sure!

practice!

Sun Ce plans to start training with this card tomorrow.

But there is another problem. The training requirements of this card are indeed not difficult. It is basic training in the six aspects, but the amount is large, and the physical strength reaches the limit. You can quickly recover by eating food to be able to complete the next set. physical effects.

Sun Ce is already very proficient in training. He rarely wastes excess energy when doing training movements. The distribution of physical strength in training is not a problem.

Then it’s just enough!

In other words, you can put the 666 training method in the afternoon and practice your skills in the morning!

Rest, summarize, and practice the Nash training method at night to prepare for the next day’s training!

"Isn't it just 36 days and 216 hours? Just bite the bullet and pass..." Sun Ce gritted his teeth thinking about it... It still felt tortured, but he had found the motivation for himself, so he just got to do it next!

…

…

On August 26, Sun Ce’s training began.

Get up at 3:20 in the morning, go to the rented arena at 3:50 and start practicing left-handed layups and mid-range shots, and finish the first training at 6:00.

At 8 o'clock, I practiced three-pointers with Tim Hardaway. At 10 o'clock, I worked with Stockton to polish pick-and-roll skills and found a professional training partner.

From 1 pm to 7 pm, it is the time for the 666 Devil Training Method.

6 hours, 40 minutes of training each hour, and the training content of each 40 minutes is different. Almost every muscle from Sun Ce's shoulders to ankles has to be toiled.

On the first day, Sun Ce gritted his teeth and persevered. It was indeed not as difficult and intense as last year, but it was troublesome and required patience.

Apart from other things, he couldn't stand eating. He would vomit after eating, but fortunately he persevered.

As time went by, Sun Ce's afternoon training never changed. Occasionally, one or two groups were not completed very well, but most of the time he survived.

The morning training was different. From 4 to 6 in the morning, he mainly practiced left-handed layups. From 8 to 11, he listened to the arrangements of Tim Hardaway and Stockton. Seeing that Sun Ce had already practiced dribbling with his left hand, Tim Hardaway wanted to hang himself... But he began to teach Sun Ce some tips on connecting left-handed ball control, and Stockton also began to help Sun Ce strengthen the left pick-and-roll breakthrough. Sun Ce's limitations were quite large if he only attacked from the right side.

If Sun Ce can develop a breakthrough on the left side, his layup may be improved and his passing range will be wider!

On September 2, Kobe and James returned to Los Angeles, Nash also came to Los Angeles for vacation, Jimmy and Klay also came to Los Angeles to play with Nash. Occasionally, when Stockton and Tim Hardaway did not arrange training for Sun Ce in the morning, Sun Ce went back to play one-on-one with someone among them, mainly Nash and Kobe, who had the best skills, and was abused, which increased the motivation for his collapse...