Chapter 199

"While the ultraviolet rays are not that strong now, let's go five kilometers first..."

Chapter 173 The limit of five kilometers, the plateau law enforcer! (,beg

Chapter 173 The limit of five kilometers, the plateau law enforcer! (55, please subscribe, please vote!)

The next second, the audience was shocked after hearing what Lu Yu said!

"Nah! The altitude is more than 5,000 meters, running five kilometers?"

"Fuck, that's too cruel!"

"Take off your clothes if you disagree?"

"I can't afford to offend you!"

"The anchor is flexing his muscles again!"

Looking at the barrage, Lu Yu panted while doing simple warm-up exercises: "I need this kind of extreme training now to improve my visceral endurance and adapt to the environment as soon as possible."

"Jogging is the most suitable thing."

In the previous life, there were no official records of long-distance running training at an altitude of 5,000 meters, only private records.

A middle-distance runner on the snow area track and field team, her best result in high-altitude long-distance running once reached 5,100 meters.

But in this world, things are different.

Even the most intense plateau training is only at an altitude of 1,800-2,000 meters.

Above 2,000 meters, almost no one has set foot.

Lu Yu was the first.

After warming up, he took a few deep breaths and walked slowly eastward.

"Exercise is the best way to adapt to the low-oxygen environment of the plateau."

"For this reason, many countries will take advantage of the special geographical conditions of the plateau to enhance athletes' respiratory and cardiovascular system functions and improve aerobic metabolism."

"There are two loads on the human body during altitude training."

"One is the hypoxic load of exercise. Of course, this will also happen on the plains."

"There is also the load of hypoxia at plateau, which is not found in the plains. The addition of the two loads results in a more profound hypoxic stimulation at the plateau, which can greatly mobilize the body's functional potential and help athletes adapt to the environment."

"But what needs to be noted is that you must not exert too much force and do it step by step."

After walking for a while, Lu Yu began to speed up his pace and increase his stride length.

Finally, after maintaining the proper breathing rhythm, he slowly started running.

In just a moment, the sound of heavy breathing filled the entire live broadcast room.

"call--!"

"call--!"

"call--!"

Every breath sounded very distressing.

Two huge, congested, and expanding lungs seemed to appear in front of many spectators' eyes!

"Bullshit!"

"This breathing sound makes me scared to hear it!"

"Yu Shen, Dongchang needs talents like you!"

"I admire it! This is amazing!"

"Won't the lungs explode?"

"It makes my baby's heart hurt to see it!"

…

Yanjing.

National mountaineering team training base.

A group of mountaineers wearing red sportswear were sitting in the lounge, staring at the big screen and watching Lu Yu's every move.

Each of their faces was filled with incredible expressions.

The mountaineering team also goes to the Qinghai-Tibet Plateau for training every year, but the altitude is mostly below 3,000.

These people have never seen physical training above an altitude of 3,000 meters, or even thought about it.

At this moment, many people are saying in their hearts that it is impossible.

Wang Yongfeng's expression was also very complicated, and he was motionless while holding the tea cup.

His eyes were focused and his face was ashen.

Even he, the world's leading mountaineer, cannot easily climb 5,000 meters above sea level.

Because this kind of behavior has reached the limit of human beings and may be life-threatening at any time.

…

Training under conditions with low oxygen content can promote the proliferation of red blood cells and increase hemoglobin, thereby improving the body's oxygen delivery capacity and adaptability.

These qualities are what Lu Yu needs most right now.

Soon, as time passed, he gradually entered the state.

The breathing rate was controlled very well, and I ran a full circle centered on the campground, and it was still going on.

Under the super anaerobic stimulation, the reaction of the physical catalyst becomes more and more obvious.

Compared with the plains, it has improved several times.

And because he had acquired a cold bloodline, the temperature at an altitude of 5,000 meters did not pose much of a threat to him.

Everything was just right.

Just still a little uncomfortable.

After about half an hour, he stopped running, but did not stop.

Looking at the camp at this time, it has already turned into a small white dot.

"call--!"

After taking a long breath, Lu Yu panted to the camera: "It's a little uncomfortable, but it's still within the acceptable range. This is normal."

"The calories consumed in the plateau are fifty times that of the plains. That is to say, if I run 1,000 meters here, it is almost equivalent to running 9,000 meters on the plains. Although I have eaten, the hunger in my belly is particularly obvious now. , go back to the tent first, and then have something to eat.”

Along the way, we talked while walking.

As soon as he arrived at the camp, Lu Yu noticed something was wrong.

There seems to be movement.

When he looked up, he saw something strange in his sight.

A gray shadow was standing on the side of a rock next to the tent.

Lu Yu looked intently and finally saw clearly - it turned out to be a wolf!

Seeing this, he hurriedly lowered his voice, stepped lightly, and said to the audience seriously: "Look, what is this..."

The next second, the drone suddenly turned and aimed the camera at the gray figure.

The audience was shocked to see the real face, and they launched barrages:

"Wolf?"

"Fuck!"

"Run!"

"It's so dangerous, the wolf is coming!"

"Damn, where did the wolf come from?"

Lu Yu walked over slowly and whispered: "This is a Tibetan wolf, also known as a plateau wolf. It is a subspecies of the gray wolf. It often hunts alone or in groups and is active at night. It usually feeds on hares, marmots, and sheep. When there are more wolves and less meat, it will also eat some plateau plants."

"Friends, this guy is very dangerous, with a keen sense of smell, alert and smart, and good at running fast, Moreover, they have super endurance and are at the top of the plateau food chain. Zoologists call them the plateau law enforcers. "

"Wolves have evolved 5 million years ago. In the process of biological evolution, the three top animals with the most perfect evolution of carnivores are Titan birds, saber-toothed tigers, and wolves."

"Titan birds and saber-toothed tigers are extinct, and only wolves survive! They have super execution and team awareness, and that is why they have come to this day."

While speaking, Lu Yu and the uninvited guest in the camp looked at each other.

The two were only ten meters apart.

The wind blew its gray hair.

The sharp wolf teeth were exposed, like a sharp blade that would be unsheathed at any time.

Everyone had heard about the ferocity of wolves.

Seeing this scene, the water friends persuaded Lu Yu to abandon the camp and get away.

But Lu Yu shook his head and said slowly: "In this situation, turning around and running away is courting death. Panic and fear will get you into big trouble."

"I've said before that when you encounter a beast, you must never turn around and run away."

"We can't underestimate it, but we must not panic and fear! Because it can smell your fear, the correct way is-"

Stopping, Lu Yu lowered his center of gravity, his upper body naked, exuding extraordinary wildness, staring straight at the "highland law enforcer" in front of him.

"Look it in the eye!"

"Make it unable to guess your next move, and then stay alert, don't take the initiative to attack, and don't turn your back on it. Otherwise, in its eyes, you have been regarded as prey!"

Chapter 174 Cleverly retreat lone wolf, charge horn! (Please subscribe, please

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In the empty glacier wasteland, people and wolves confront each other.