Chapter 103 Flexibility Training

The training is going on in an orderly manner, and Tottenham are also extremely cautious about the next few games.

By the end of the season, Tottenham's attitude towards the championship has become very obvious.

Whether it is the Europa League or the league, they do not intend to give up.

This is in line with the personality of Boas. This guy is an egomaniac. He never follows the rules and often makes a lot of risky arrangements.

If other teams face this situation, they are likely to give up the Europa League directly and devote all their energy to the next three games.

After all, as long as Tottenham win three games, they will be able to win the championship early!

This is the league champion!

Tottenham have never won a league title, an accolade they have been desperately in need of.

If Boas can lead the team to win the league championship, he will be remembered in the history of the Tottenham team and will also become a meritorious coach surrounded by Tottenham fans.

At this juncture, this guy still insists on fighting on two fronts, which can be said to have a 'big heart'.

It's okay to win the championship!

If it fails, Boas will once again become the target of criticism from Tottenham fans.

 …

April 17th, six o'clock in the evening.

Dong Yuming and Zhang Doudou stood in front of Yi Le's mansion.

Zhang Doudou's beautiful eyes widened, she looked at the magnificent villa in surprise, and exclaimed, "Is this Yi Le's house?"

Dong Yuming said with a smile: "This is their chairman's house, but now the right to use it belongs to Yi Le, and it's free to use."

"Free?" Zhang Doudou asked in surprise.

Dong Yuming said: "Tottenham tried every means to keep Xiao Le, and they didn't care about this sacrifice."

While talking, Dong Yuming rang the doorbell, and the door opened soon.

Pere smiled and said hello: "Good evening, Dong!"

"Good evening, Pere."

Dong Yuming greeted with a smile, and then entered the villa at the invitation of Pere.

The first floor is the fitness area. When Dong Yuming and others entered the room, they saw Yi Le lying on the yoga mat, humming and doing yoga exercises.

Yi Le is doing flexibility training. Since Mansha Clayton has left, he can only conduct independent training according to the movements taught by the other party.

Yi Le stretched his arms, sweating all over his body, and beads of sweat rolled down his cheeks, which made the yoga mat under him wet.

Seeing Yi Le training hard, Dong Yuming said with relief: "Yi is still working so hard."

Pere also crossed his arms and said with a smile on his face: "This is the secret of his success, isn't it?"

"I agree!"

Seeing Dong Yuming walking in, Yi Le got up and wiped his face with a towel, and said with a smile, "Uncle Dong, you are here."

"Didn't disturb your training?" Dong Yuming smiled.

Yi Le shook his head and said, "No."

Dong Yuming glanced at Pere and said, "I'm going to conduct an exclusive interview, Doudou, you are waiting for me on the first floor."

"Okay." Zhang Doudou replied crisply, and then watched Pere and Dong Yuming go upstairs.

On the first floor, only Yi Le and Zhang Doudou are left...

The two stood together, and the atmosphere was inexplicably awkward...

After a while, Zhang Doudou walked to a treadmill and asked, "Can I use it?"

Yi Le nodded quickly and said, "Yes, that...do you know how to use it?"

Zhang Doudou rolled his eyes angrily, then adjusted the slope and speed, and started jogging.

Watching Zhang Doudou running on his own, Yi Le scratched his head and didn't take the initiative to bring up the topic. He went back to his yoga mat and continued to train hard.

 …

treadmill,

Zhang Doudou was running, but he looked at Yi Le from the corner of his eye from time to time.

In fact, she was really curious about Yi Le.

What kind of person can be favored by a city.

Zhang Doudou has not been in North London for a long time, but he can clearly feel some differences.

For example, when she helped Dong Yuming buy newspapers during her morning run, the British would kindly ask him if he was Chinese.

When they got a positive answer, they would praise Yi Le in an exaggerated tone.

This example is not the only one. When she went to buy a hamburger, the boss even gave her an extra bacon and cheese because of her status. Although it was a small gesture, it contained deep emotions.

And the reason for all this is Yi Le.

He made this city love the Chinese!

It's really remarkable.

Zhang Doudou seemed to be jogging, but she looked at Yi Le thoughtfully without a pair of pairs, until she saw Yi Le sitting on the yoga mat, and began to bend forward in a seated position, stretching her hands straight, poking forward one by one... .

stamp.....

The corner of Zhang Doudou's mouth twitched, why is this action so unprofessional?

 …

Yi Le is doing flexibility training, but he doesn't have any systematic training plan.

To be honest, since Mantha Clayton left, Yi Le's training plan has been completely put on hold.

He did not give up strength training, and he worked harder and harder in the gym, which can be seen from his strong physique.

Compared to last year's Yi Le, he is at least 'fat' today.

Yi Le has measured it, and his bust has increased by one centimeter. His muscles are not yet fully developed, and he has to wait a year and a half.

At that time, his upper body will naturally stretch out, and his shoulders will become broad.

Not as bulky as it is now..

At the same time, his speed and strength will also be greatly improved.

Although this is good news, it also means that Yile needs to increase flexibility training.

Muscle building and tough games have made his muscles stiff, which is not good news for a flexible player.

And at this juncture, Mantha Clayton resigned.

Before finding a new personal trainer, Yi Le could only feel blind, watching the tutorials on the Internet to practice blindly..

And this is the origin of his unprofessional 'sitting and forward bending'.

Whoosh! Whoosh! Whoosh!

stamp! stamp! stamp!

Yi Le poked forward and worked extremely hard.

He considers himself very hardworking...

At this time, a fragrant wind hits the ear, accompanied by a crisp and soft voice.

"what are you doing?"

Yi Le turned her head and saw Zhang Doudou squatting beside her at some point, looking at her quietly with a smile in her beautiful eyes.

Yi Le blushed slightly, and said nervously, "Do flexibility training."

"Flexible...flexibility training?"

Zhang Doudou's eyes widened, pointed at Yi Le's current movements, and said, "Is this your training method?"

Yi Le's face turned even redder. He found this on the Internet, and he felt that it should be... not bad.

Looking at the questioning look of the other party, Yi Le couldn't help but said with a guilty conscience; "Is there a problem?"

"The problem is big!" Zhang Doudou said in a professional tone: "The so-called flexibility training refers to the elasticity and stretching ability of the tendons, muscles, ligaments, skin and other tissues of the human body."

As he spoke, those fair white hands gently tapped Yi Le's ankles, thighs, knees, etc., and continued: "What you need to do is exercise the joints and the joint system, not... poke !"

Forehead....

Yi Le stared blankly at the other party, and said, "You seem to be very professional."

Zhang Doudou smiled sweetly.

Just kidding, I am also a national rhythmic gymnast. Flexibility training and body training are their professional topics.

"Come on, let me tell you how to do it."

Zhang Doudou walked behind Yi Le and said, "Continue to sit and bend forward. The rhythm is three short and one long, that is, poke three times, and then hold on for three seconds while leaning over."

"Listen to my slogan, one, two, three...bend down, stretch your hands forward as far as possible, do you feel the tightness in your legs?"

"Have!"

"Hold on for three seconds, three two one, it's ok."

call! ! !

Yi Le got up slowly, shook his legs, and said pleasantly, "I feel a lot easier."

A smile appeared on the corner of Zhang Doudou's mouth, and said: "Due to long-term exercise, your muscles have become stiff, so you have this feeling."

"Next step, what to do?" Yi Le asked in surprise.

Zhang Doudou looked around and found that there was no leg stretcher, so he walked to the treadmill, knocked on the handrail and said, "Put one leg on it."

Without saying a word, Yi Le ran over quickly, put his legs on it, and stared straight at Zhang Doudou.

Zhang Doudou looked at Yi Le amusedly, and said, "Why are you staring at me?"

Yi Le was stunned for a moment, then subconsciously said: "Because, it looks good!"

Forehead.....

Zhang Doudou's pretty face flushed slightly, spat lightly, and said, "Keep this posture and turn around."

Oh...

Yi Le put one leg on the armrest of the treadmill and turned around, but he couldn't hold it in the center, and his whole body began to wobble.

At this moment, Zhang Doudou walked up to Yi Le, pointed to his shoulder, and said, "Grab my shoulder."

Yi Le grabbed it quickly. Zhang Doudou's shoulders were very slender, and occasionally they could rub against the skin on Bo's neck, which was very smooth.

This made Yi Le, a little beginner, become confused, his eyes didn't know where to go..

But Zhang Doudou didn't seem to feel it, and continued: "The legs are straight..."

Yi Le subconsciously followed suit, and suddenly straightened his legs!

tear! ! !

I saw him gasp, it hurts too much.

Zhang Doudou couldn't help being amused, and scolded, "Slow down, idiot!"

Yi Le smirked, and slowly straightened his legs, finally being able to maintain his state.

Zhang Doudou couldn't help being surprised and said: "Not bad, have you practiced before?"

"Yeah." Yi Le chick nodded like pecking rice, and said; "My former personal trainer taught me, her name is Mansha Clayton..."

After a pause, Yi Le said in a strange way: "But she is already married."

Zhang Doudou couldn't help laughing and said, "What does her marriage have to do with me?"

Yi Le is embarrassing...

"Come to maintain this position, squat..... good, next, we are doing three sets...."

"Squat down, that's good... Oh, don't squeeze too hard, do you want to crush my shoulder?"

"Hold... sorry, I... I'm a little nervous."

"..."

 …

Ten minutes later, there was a sound of going downstairs from the stairs.

Dong Yuming finished the interview with Pere and was going downstairs.

"Dong, when will this interview be reported?"

"When I pass it on, plus the clip over there, it will be about a week later."

"That's good, I hope Yi's reputation in China will be even louder."

"We're on the same page."

The two went downstairs chatting and laughing happily. Suddenly, Dong Yuming stopped and looked directly in the direction of the treadmill.

"What's wrong? Dong?" Pere asked suspiciously.

Dong Yuming took a deep breath, turned his head and said seriously: "Pere, can I bother you for a while? I just forgot that there are still several important questions that I haven't asked."

"This..." Pere hesitated for a while, then spread his hands and said, "Well, it's for Yi's sake."

Dong Yuming smiled and said, "Thank you."

"Need coffee?"

Dong Yuming pondered for a while, nodded and said seriously; "Yes, I think we'll continue talking for an hour!"