650 Move Like Titanic (1/4)

Chapter 650 Movement like the Titanic (14)

In addition to walking, Yang Yi will also accompany Murphy to do some simple joint exercises. For ordinary people, these exercises can only be regarded as warm-ups before exercise, but for Murphy at this period, they can also be regarded as low-frequency exercises that can be carried out slowly.

I saw Yang Yi and Murphy standing in a Titanic-like position. He was behind Murphy, holding Murphy's waist, and said softly: "Straighten your arms from left to right and lay them flat."

Murphy looked at the shimmering river under the sun, listened to Yang Yi's instructions, and raised his arms.

Well, now there is only one BGM of "My Heart Will Go On": "Every_ night_ in_ my_ dream, I_ see_ you, I_ feel_ you..."

Of course, now is not the time to sing. Taking advantage of the sunshine and the wind, Yang Yi then instructed Murphy: "Okay, then slowly lift it up until you reach the highest point and your hands touch each other."

I saw Yang Yi talking while helping Murphy drag her arm a little. After Murphy finished raising her high fives, she let her down, returned to the position where her arms were raised left and right, and then raised her high fives forward...

"Okay, let's put it down, let's take a breath and continue." Yang Yi said with a smile.

"How many more times will this be done?" Murphy followed him a few times, and finally couldn't help asking.

"There are ten sets in total, and you can change to the next exercise when you're done." Yang Yi said.

"So much?" Murphy exclaimed.

Of course, Murphy just called her out of her temper just because Yang Yi was coaxing her.

In fact, she can't wait to get back her figure quickly, but she can't keep letting Yang Yi see a fat self (the natural situation after giving birth is not too fat), and those coquettish jian outsiders have such a good figure , I will be compared to myself!

In other words, Yang Yi and Murphy were exercising like standing on the bow of a boat. Sister Xixi, who was taking care of her younger brother lying in the stroller, looked at her parents curiously for a while, and soon lost interest.

I saw her turn her head and continue to play with her brother.

"Brother, shall we shake hands?" Xixi reached out and shook it in front of Xiao Jiao.

Xiao Jiao's ignorant eyes also turned around, and his small mouth opened slightly, as if asking: "Sister, what are you doing?"

The little girl happily made up a story: "A long time, a long time ago! Brother, you were disobedient and were taken away by the big bad wolf. My sister is going to save you... Then my sister saw you! Brother, brother, you and my sister Hold hands, and then my sister will save you..."

The little girl's story murmured and went on and on.

Finally, when his sister's hand came over again, Xiaojiao grabbed her sister's finger with his small left hand, as if he understood, and grinned happily.

"Giggle, brother, you are holding sister's hand!" The little girl also smiled happily.

After Murphy finished the hand exercise, he also had to do the leg exercise. The arms should be slimmed down, and the calves and thighs should also be slimmed down!

"Come on, support me." Yang Yi moved to Murphy's face, stood close to her, and let Murphy's left hand rest on his shoulder for support, "You slowly lift your right calf back, Don't move your thigh, then with your right hand, grab the bend of your ankle and pull it up slightly."

I have to say that during the year of pregnancy and childbirth, Murphy really suffered a lot. I used to be unable to exercise when I had a big belly, and my legs needed to support my big belly. Now I want to do leg exercises, Murphy just stood on tiptoe. One foot, I felt the other supporting foot was weak and weak, and trembled tremblingly.

"I'm about to fall!" Murphy hurriedly put his right foot down.

"It's okay, don't be nervous, I'll hold you, you can't fall, look!" Yang Yi smiled, he put his hands on Murphy's waist, and his strong arms used a little force to easily hug Murphy.

That's right, Yang Yi's strength is so perverted. After Murphy gave birth, she now has nearly 120 pounds. As a result, Yang Yi hugged Murphy like Xixi.

Although it was only lightly picked up a little, less than five centimeters off the ground, and Yang Yi put her down, but Murphy was still startled by him, and he screamed.

After landing, Murphy naturally beat Yang Yi's chest angrily, and said angrily, "What are you doing? Are you showing off your strength?"

"Hey, just to let you see, I'm supporting you, you don't have to worry about falling!" Yang Yi laughed cheekily with his wife.

Just when Yang Yi accompanied Murphy to lift her legs and lift her legs for a while, Yang Huan finally came back. She had changed the big padded jacket on her body and changed back to normal clothes, but the two braids were not untied. Come.

But it's nothing. Yang Huan with braids looks more pure and beautiful. It's just that the male classmates he met on the road never imagined that this pretty little lady actually has a high force value...

"Sister Ding Xiang!" Yang Huan called out when she returned to the coffee shop, but she saw Guo Ziyi, "Hey, Xiao Guo, are you here?"

Guo Ziyi, who had already learned something from Ding Xiang, looked at Yang Huan and smiled strangely.

Yang Huan didn't pay attention to Guo Ziyi's mysterious smile, and she said cheerfully, "Xiao Guo, what are you doing here again? Come and eat the cake made by Sister Ding Xiang?"

She was also a bit bad, and after speaking, she laughed giggling.

"Why don't you open the pot and lift it?" Guo Ziyi, who could only see that he couldn't eat, exclaimed dejectedly.

Yang Huan smiled smugly: "Who told you to lose weight? In my elder brother's words, that is when a few good friends are together, and suddenly one person wants to lose weight, the boat of friendship will be overturned!"

"The boat of friendship is overturned when it is overturned", this is what Yang Yi used to promote the game "Friendship Farm" last year, and what Yang Huan said was created by netizens who are now learning and using it, but Yang Huan is a little confused .

The three chatted for a while, Ding Xiang was a little afraid to speak, for fear of revealing too much secrets. Guo Ziyi knew that Ding Xiang was not good at lying, so he helped to snatch the talk and asked Yang Huan how he was filming.

Finally, Yang Yi came back for a walk with Murphy, Xixi, and Xiaojiao.

"Hey!" Yang Huan panicked when he saw his brother, "Don't say it, why is my brother here?"

"Huanhuan, when is the school on vacation?" Yang Yi asked pretending not to care.

Yang Huan looked at Ding Xiang angrily, as if to say, "Why didn't you tell me that my eldest brother is here?"

Then she replied confusedly, "It's going to be a holiday next week."

Yang Yi nodded and said, "Then you should go home after your holiday, right? It's hard for Qingzi to be at home alone, so go back and help him."

"Ah?" Yang Huan was dumbfounded. She was still filming, so she quickly said, "Big brother, second brother, he also has a second sister-in-law to help! If you don't need me, let me go back with you!"

"Why don't you go back sooner?" Yang Yi asked deliberately.

Next to Murphy, they watched their brother and sister play the game of spy: Impossible with a funny look, without saying a word.

"I...I..." Yang Huan's eyes rolled around, trying to find an excuse.

"Go to the military division?" Yang Yi raised his brows.

Yang Huan was taken aback, first glanced at Ding Xiang who lowered his head, and his heart suddenly opened up, and then looked at Yang Yi eagerly: "Brother, do you already know?"

Yang Yi didn't cheat with her anymore, smiled and pointed to Yang Huan's braid, and said, "What do you think?"

Yang Huan stuck out his tongue, bowed his head in embarrassment, and didn't dare to say a word.

"Huanhuan, you are such a good thing, why don't you tell everyone to be happy for you?" Murphy asked with a smile, "You are going to play Xiuqin, a very powerful role."

"It's just a small supporting role..." Yang Huan smiled embarrassedly, "I'm also a little afraid that my eldest brother won't give me a try. I'm afraid that you will be worried that others will say that you are partial to me and will not let me audition."

"However, let me tell you, I really moved Mr. Chen Fengchen with my own strength. He didn't recognize me at first. Mr. Shen Wanyi also said that I played well!" Yang Huan said hurriedly.

Yang Yi didn't tell her so many other things. Today, he had something to do with Yang Huan.

"If you're really afraid of being told that I'm partial to you, then I'm not going to leave this opportunity to you!" Yang Yi took out the planning book for the "Extreme Challenge" program that had been revised by Zhongxing production professionals in the past few days. He handed it to Yang Huan and said, "I made this show. There are six resident hosts. You and Xiao Guo have two places."

This is the first time Yang Huan knows about this show. Before, Yang Yi also wanted to tease her sister and asked Mo Xiaojuan to keep it secret from Yang Huan. Guo Ziyi, who was sitting on the side, had already been in touch with the big show group produced by Zhongxing.

"If this show can be popular, you should grasp it well and prepare well. Although you are not famous now, but if you do this show well, your fame may not be worse than that of me and Murphy in the future. In this case, please go to acting. The invitation will definitely bury you all without Ding Xiang's painstaking efforts to send you your resume." Yang Yi said with a slight smile.

Ding Xiang lowered his head in embarrassment.

"Brother Yang, I have a question." Guo Ziyi thought of a key point before, and now he seized the opportunity to ask, "Why don't you and Sister Murphy get along? I can understand Sister Murphy. inconvenient."

"Haha, don't tell me, Murphy and I are both used to being idle and don't want to be bound by this fixed program. And do you think me and Murphy are the characters to play this show?" Yang Yi said with joy, "If we join in , There is definitely no way to make the audience laugh, but you are different, you have this good funny talent, but you just have to keep working hard to lose weight."

Guo Ziyi hugged his head depressedly: "Ah, I have to lose weight again."

"Don't worry, when you are on this show, you will want to win and try your best to lose weight." Yang Yi said cheerfully.

"Prepare well, our show is very important. The earlier it is broadcast, the sooner we can promote our movie!" Yang Yi finally revealed a secret.