Chapter 348 Auxiliary [First Update]

Thanks to [Little LJ] and [zmylove] brothers for writing this book review, the brothers have worked hard, bow and thank you! However, book reviews must be posted to the forum as required, ha ha!

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This set of gymnastics taught by Ji Feng is really weird.

Originally, these soldiers looked weird enough, but when they actually did it themselves, they realized that the simple word "weird" is not enough to describe the weirdness of this set of gymnastics!

Can't do it at all!

This is everyone's experience, but just now Ji Feng clearly did it in front of them, and the image displayed on the big screen was exactly the gymnastics Ji Feng did just now, which made it extremely difficult for all the soldiers to understand .

Why can Ji Feng make it?

Seeing the expressions on the crowd, Ji Feng couldn't help but walk up to an instructor who was doing gymnastics hard, and saw that his feet were separated, but his upper body could not be pressed down.

"Can't you hold it down?" Ji Feng asked.

The instructor nodded slightly.

Ji Feng couldn't help shaking his head, stretched out his hand and patted him on the waist, frowned, and said, "Your body... is almost finalized!"

When the instructor heard this, his heart suddenly froze.

Ji Zhenping next to him immediately asked, "How do you say it?"

Ji Feng sighed and explained: "If I want to complete this set of gymnastics, at least the body can't be shaped. But after years of training, the bodies of these soldiers have already been shaped... Look at the muscles in his waist. , it's harder than a rock, how can you stretch your muscles?"

In fact, Ji Feng is very clear that the real function of this set of gymnastics is to stimulate the biological current in the human body, and ultimately greatly enhance the physical fitness.

The biological current is generated from within each cell. This set of gymnastics will improve every muscle in the whole body. But if the muscles are too strong, the biological currents in the cells cannot be stimulated to the maximum extent, and the effect of the exercise is too ordinary.

Ji Zhenping's brows could not help wrinkling, and he asked, "Is there a solution?"

Ji Feng was silent for a moment before saying, "No breaking, no standing! If I use my method, they may not be able to participate in the military competition."

"Then train those who don't need to participate in the military competition!" Ji Zhenping said, "The rest, you can teach them later when you have time! Or you can teach them to each other."

"It will be very painful!" Ji Feng said.

"Is there no way to avoid pain?" Ji Zhenping asked with a frown. As a captain, if he can improve the strength of his soldiers in a painless way, he will naturally not choose a painful method.

Ji Feng smiled bitterly and said, "Yes, yes, but I can't be busy by myself!"

Ji Zhenping glared at once: "If you can't be busy, you have to be busy! The big deal, it will take longer, boy, don't be lazy for me, the next national military competition is very important to your uncle. ."

Seeing that the uncle was ruthless, Ji Feng could only nod his head in response, and smiled bitterly in his heart. This time, he was really tired.

His method is actually very simple. He directly uses bioelectricity to stimulate the muscles of these soldiers, so that their whole body can relax to the greatest extent, so that they can complete the gymnastics.

However, he is the only one who knows this method, or can use this method, and there are nearly a thousand soldiers in the hall. If you want to use this method to assist one by one, no matter how strong the bioelectricity in Ji Feng's body is, it will definitely be completely consumed.

Even if he only assists half of the people, Ji Feng will definitely be too tired to get up.

If it wasn't to save the old man before, so he worked hard on the subtle control of bioelectricity, Ji Feng might not be able to assist even one person now.

But Ji Feng also knows that if he doesn't agree, the uncle will definitely not let him go, and he also wants to help the uncle. At least, he must also make his family's body the healthiest. state.

"Then let's start, two people first!" Now that he had made a decision, Ji Feng immediately showed absolute decisiveness and nodded.

This time, without Ji Zhenping speaking, two instructors immediately got up and walked over.

In their opinion, how can they teach their soldiers if they can't learn it first as an instructor?

The two tried their best to make the first movement according to the posture just now, but in fact, in Ji Feng's view, these movements have been completely deformed and out of shape.

He shook his head slightly, squatted down slowly, stretched out his hands, placed them on their waists, and began to activate bioelectricity.

Using bioelectricity to stimulate the body of these people is completely different from using bioelectricity to treat the old man. At least, Ji Feng will not be so careful, and these people's bodies are only strong and can withstand slightly stronger bioelectricity. .

"Well!"

The two instructors only felt a sudden numbness all over their bodies, and then, it was as if there were countless bugs crawling inside their bodies, which was extremely uncomfortable.

Their bodies instinctively pressed down, but they never thought that they would make the first move.

Ji Zhenping and the other soldiers next to them stared with wide-eyed eyes. Ji Feng just pressed them on their waists and let them finish the action?

As everyone knows, the two instructors were already speechless in pain at this time. In order to save physical strength and energy, Ji Feng only slightly stimulated the bio-electric current in their waists, and then gave each person a bio-electric current. It constantly vibrates in the two people's bodies, thereby constantly stimulating every muscle on their body.

This feeling is even more painful than when Ji Feng first learned gymnastics, because at that time Ji Feng's body was still very weak and suitable for learning any movements, but the bodies of these two instructors had already been shaped. If you want to learn the first set of gymnastics, it will naturally be more painful.

Fortunately, Ji Feng did not let them learn the second set of movements from the beginning, otherwise, even if they broke all the muscles and tendons of their body, they would never be able to perform those movements!

Next, a group of two was assisted by Ji Feng to complete the first action.

When the three or four hundred people were all completed, they sat on the ground to maintain the first movement, but Ji Feng was almost tired and sat on the ground. Although assisting these three or four hundred people did not take long, but the energy and physical strength were not enough. It is a very serious consumption. Especially the bioelectricity in the body, the rest is less than half of the original.

"Go get a bottle of nutrient solution!" Ji Zhenping saw Ji Feng's face full of sweat, looking very tired, he couldn't help but apologise, turned his head and told the guards around him to Hui Yi.

"No need!" Ji Feng quickly refused, he shook his head and said, "I'm just a little tired, I'll rest for a while. By the way, uncle, keep these people in this position for at least 40 minutes. Add ten minutes until they can master the first move, then move on to the second!"

"San'er, this method of yours...is it really effective?" Ji Shaolei couldn't help but ask, "Although this movement looks very difficult, how come I don't think it is as difficult as yoga? This can really make people a master. ?"

Ji Feng was already very tired. Now, when he heard his doubts about this move, he couldn't help but say angrily: "If it's useless, where did my kung fu come from?"

Ji Shaolei's eyes suddenly lit up and said, "San'er, why don't I follow along?"

Although he saw the very painful expressions of these soldiers, he had practiced Sanda to some extent, and he felt that there was no reason why he could not hold on. What's more, when he thinks of Xiang Yurou's chin raised high and a proud look on his face, he is full of energy.

Ji Feng waved his hand and said with a smile: "You don't have to. When you return to Jiangzhou, I will take the time to help you. As long as you keep practicing every day, I guarantee that you will have a good strength at most for half a year!"

"Can you beat Xiang Yurou?" Ji Shaolei asked immediately. In fact, this was the question he cared about most.

Ji Feng suddenly said angrily: "How do I know! I haven't fought her before!"

Ji Shaolei's eyes widened and he smiled and said: "San'er, I'll ask her out another day. You try her skills, and you have a good idea in your heart, how about it?"

"Not so good!" Ji Feng pouted, "I don't have time!"

He doesn't have so much time to worry about these things now. This time, the uncle's request can be regarded as a sudden reminder to Ji Feng that both parents have entered middle age, and their health will get worse with age. , Now that the matter in Yanjing has basically been dealt with, Ji Feng decided that before returning to Jiangzhou, he should at least let his parents start practicing this first set of aerobics, which will be of great benefit to their bodies!

And Ji Shaolei, who was rejected, muttered secretly, you don't have time to see Xiang Yurou, then I will take her to Jiangzhou to see you... Hey, I can conquer that woman in half a year or less, I Ji Shaolei To revive the majesty of the old Ji family!

After Ji Zhenping gave the order, he took Ji Feng and the three out of the training room. Ji Shaolei and Ji Feng took time to see Ji Shaoyun who was living in the camp.

Although it was only a few months of training, Ji Shaoyun quickly matured, and the youthful air on his face dissipated a lot. Now he looks like a little adult, and his body is more burly and strong.

Speaking of which, it seems that there are no small people in the Ji family, almost all of them are tall men. Even the old man is already hunched over, but he is taller than the average old man.

Ji Shaoyun is at the age of development at this time, coupled with high-intensity training, he naturally grows quickly.

The only constant is that when Ji Shaoyun saw Ji Feng, there was a trace of panic and timidity in his eyes.

Obviously, when Ji Feng almost threw him out of the car when he was in Jiangzhou, he was very impressed.

In the next few days, perhaps because of Ji Feng's presence, Ji Zhenhua will try to get home from get off work on time every day, and rarely work overtime, which immediately makes Ji Feng secretly happy.

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The first update will be delivered. There will be five updates today. This chapter was written at five o'clock in the morning. For the sake of the fox's hard work, brothers, are you putting in some flowers and PK tickets for VIPs?

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Go to work accurately, continue to update in the morning!

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