Chapter 700: Mother Chu's Training

"Okay, if you are willing, I will teach you." After hearing Chu Lun's affirmative answer, Chu Nan nodded.

Because he was outside, Chu Nan practiced the ordinary martial arts given to him by Hui in order to hide from others.

Hearing that Chu Nan was willing to teach Chu Lun, Chu Yan also smiled.

Although Fan Feng was a little hesitant, he didn't stop him.

"Uncle, if you want to learn, you can also practice this martial art. There is no age limit." Chu Nan could tell from Chu Yan's expression just now that he also wanted to learn, but he never said it out loud.

Chu Nan did not suggest Chu Yan to follow him, so when he saw Chu Yan secretly looking at him, he expressed his thoughts directly.

"Okay, okay." Chu Yan smiled even brighter when he heard Chu Nan greet him and study together, and hurriedly followed Chu Nan to study.

Chu Nan first practiced with Chu Yan and Chu Lun, and pointed out the shortcomings of Chu Yan and Chu Lun during the practice.

"The reason why you made such a mistake is because you have not laid a solid foundation, so you must first lay a solid foundation before you can further practice martial arts."

Chu Yan and Chu Lun listened to Chu Nan point out their mistakes and felt that nothing in the martial arts was correct.

I suddenly felt a little helpless.

"Don't think that I have been picking on you. The reason why I let you practice first is because I want to know what you are not doing well.

Although it is said that you need to practice basic skills before practicing martial arts, not all basic skills need to be practiced.

For example, my uncle's lower body is very stable, so he doesn't need to do Zama Steps and can only practice his upper body.

Allen usually only uses his upper body, so his upper body flexibility is much better than that of his uncle.

In this way, the basic skills you two need to practice are also different. I will arrange which basic skills you practice based on the differences of each of you. "

Chu Yan and Chu Lun had conflicting feelings in their hearts, and Chu Nan could see it at a glance, so he immediately explained to them.

After hearing Chu Nan's explanation, Chu Yan and Chu Lun felt much better.

When Chu Nan taught them how to practice basic skills, he listened obediently without saying a word to refute.

After Chu Nan taught them, they started practicing obediently.

"Xiao Nan, where did you learn martial arts?" Seeing Chu Yan and Chu Lun practicing seriously, Chu Nan walked into the room while wiping the sweat on his forehead with a towel.

Fan Feng followed Chu Nan into the room. After seeing Chu Nan sit down, she directly brought Chu Nan a glass of water.

"Oh, I learned it from people in the army. My physical strength was not very good before. After learning this martial art from them, now I can easily lift two to three hundred kilograms of objects in front of me. "

"So awesome, then..." Fan Feng hesitated, as if he couldn't say anything.

"Auntie, don't worry. After practicing this martial art, it will only be good for the body and will not cause any harm to the body." Chu Nan noticed it when he was teaching Chu Yan and Chu Lun just now. Seeing him now He hesitated to speak, so he directly expressed the worries in his heart.

"That's good, that's good." Fan Feng nodded repeatedly after hearing Chu Nan's words.

"Auntie, you should actually exercise more. The reason why your body is so fragile now is also related to the fact that you don't exercise much." Chu Nan thought that Fan Feng had a serious illness before, and he could tell from his current appearance that he Why did I get such a serious illness? One is because I work too hard, and the other is because my resistance is too low.

"I know that in the eyes of people of your generation, daily work is very hard and can be regarded as exercise, but in fact it is not." Seeing Fan Feng want to refute Chu Nan, he explained the difference between exercise and work. come out.

Exercise comprehensively activates most of the cells in your body, while work specifically activates certain muscles.

Therefore, after exercise, cells all over the body will become active, leaving your body in a very good state. Work will only make those cells that have been active for a long time become tired, while those cells that have not been trained will have no activity at all.

If things go on like this, the body will suffer from various ailments.

"I'm telling you, I got a good exercise method that is especially suitable for women. It is said that women who practice this exercise method are much stronger and younger than those who have never exercised."

Thinking of teaching Fan Feng how to exercise, Chu Nan directly obtained a very good exercise method for women from Hui.

As Chu Nan said just now, this exercise method is of great benefit to women, so when Chu Nan said it, he planned to let Wu Hao follow suit.

"So good, let me give it a try." Fan Feng hesitated after hearing Chu Nan's words. On the contrary, Chu's mother on the side was eager to give it a try after hearing Chu Nan's words.

When she was in the countryside, she was only busy with things in the fields and factories at home. She had no time for her own entertainment, and naturally had no opportunity to exercise. She felt that her back was sore when she went to bed every day.

But since she followed Chu Nan to the city, she danced with the dance team. On the contrary, my body has become much better, and I can sleep very soundly at night, without feeling pain anywhere in my body.

Hearing Chu Nan say that there are other ways to exercise that can make her body better and make her younger, she was moved.

She not only wanted to exercise herself, but also wanted to teach other sisters in her dance team after she learned it.

Seeing that Chu's mother was so active, Chu Nan ignored the hesitant Fan Feng and took Chu's mother to the yard.

Chu Yan and Chu Lun in the yard saw Chu Nan and Chu's mother coming out of the house again, and did not stop practicing their basic skills. They just looked at Chu Nan and Chu with some curiosity.

Chu Nan did not mind the observation of the two people, anyway, the two of them did not stop practicing basic skills.

He found a place some distance away from Chu Yan and Chu Lun, stopped, and began to teach Chu's mother how to exercise.

Women's exercise methods are softer than men's, and some movements even look like dancing.

Chu's mother watched Chu Nan cover up in front, and she also moved.

Unknowingly, she had practiced a whole set of exercise methods. Although some places were not done well, she also felt the effect of the exercise.