Chapter 2727 Occupation and Weight
Zhou Caiyu was excited, "That's great, I'll help you cook."
They are all cousins, and Sun Yingying didn't refuse. Everyone cooks together, and they can hurry up.
After a while, lunch is ready, especially the pot of braised pork stewed in the casserole, exuding a strong aroma.
At the dinner table, everyone recognized Sun Yingying's cooking skills very much.
Brother Sun Debin in the lobby especially likes braised pork, and cousin Zhou Caiyu likes it too, but she stopped eating after two pieces.
Sun Yingying asked: "Cousin, why don't you eat it? Does it not suit your taste? If you are not used to Chinese food, I will cook Western food for you. However, today's lunch is probably not enough. There is no beef at home, and steak can't be made."
"No, the food is delicious. Although I live abroad, I don't reject Chinese food. My mother doesn't know how to cook Chinese food, but she often takes us to Chinese restaurants to eat." Zhou Caiyu said, "The taste here is better than Chinese restaurants. The reason I don't eat is not because it's bad, but because it's too delicious, I don't dare to eat more and gain weight. You know, I'm in the beauty and fashion industry. If I become a big fat man, my career is probably over .
Sun Yingying smiled and said, "What are you afraid of? I'll make herbal tea later to strengthen my stomach and digest food, and make sure I don't grow meat."
"Forget it." Zhou Caiyu refused.
Sun Yingying stretched out her hand, grabbed Zhou Caiyu's arm and felt the pulse, "In the cold weather, not only do you need to eat and drink well, you really don't have to worry about whether you are fat or not, I have a secret recipe that will allow you to stay in shape while enjoying delicious food. "
"Ah?" Zhou Caiyu was taken aback, "Really?"
Sun Yingying nodded, "Of course it's true, how could I lie to you? Eat it with confidence, don't worry about getting fat."
Zhou Caiyu quickly picked up a piece of meat and said with a smile: "Then I'm welcome, eat more. If the herbal tea you prepared is really so effective, you must give me more and take it with me when I go back. "
"Cousin, I will definitely satisfy you." Sun Yingying smiled, "But you should always pay attention to your body's blind diet. Although you can maintain your weight, it is very harmful to your body."
Zhou Caiyu smiled bitterly, "I'm usually busy with work, even if I want to find time to exercise. I used to go out for a run when I was in college, but now I'm working, and my schedule is unstable, so I don't have that much time to exercise.
In order to lose weight, you can only eat less at ordinary times, or even skip breakfast and dinner. Have a little lunch. I am the kind of physique that is very easy to gain weight. I want to eat a little bit of food and want to grow on my body. Even if I drink more water the night before, my eyes will be swollen the next day.
Therefore, I have very strict requirements on myself. Only if I have a good figure can I go a little better in my career. "
Sun Yingying nodded and understood Zhou Caiyu's difficulty very well, "Your body is of that phlegm-dampness constitution, you like to eat greasy food, but once you eat it, you gain weight, and your body is prone to edema.
It just so happens that there are medicines in the house. I will cook some pills for you at night. One tablet a day, take it for a month and you can adjust it well. In the future, you will eat three meals a day on time, go to bed early and get up early, plus the herbal tea I have prepared for you, to ensure that you eat beautifully, and you can maintain your body and condition your body. "
"Could it really be possible for my cousin to do this?" Zhou Caiyu was pleasantly surprised, "Is this a Chinese medicine? Are you using Chinese medicine to condition my body? I heard from my mother before that my ancestors were imperial doctors and their medical skills were very good."
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