Chapter 1708: Strong Boxing
Sun Yingying nodded with a serious expression, "I want to continue to take medicine, but this medicine is not a bitter medicine, but boiled into pills. Take three capsules a day, one in the morning, one in the evening, and one in the morning. In addition, exercise and Food supplements, two-pronged approach, the effect is better.”
"I can understand taking medicine and supplements, but what about training? I don't know how to practice martial arts." The princess looked at Sun Yingying with some doubts, no matter what Sun Yingying said, as long as she could do it, she would do it.
In order to have a son, she fought hard!
Sun Yingying smiled slightly, "The exercise here is very simple, it can be going for a walk after dinner, plus strengthening boxing in the morning and evening."
"Ah?" The Crown Princess was stunned for a moment, quite surprised, "How do you fight with a strong body punch? Is it difficult?"
"It's not difficult at all, it's very simple." Sun Yingying said with a smile, and then looked at the big county master, "Not only the princess can practice, but the big county master can also keep fit."
Hearing Sun Yingying say this, the Crown Princess nodded, "Just now I was thinking of waiting for your diagnosis on my side, so that you can also show it to the Grand Princess."
"The grand princess is just a little weak, but there is no big problem." Sun Yingying replied, but in order to be cautious, she still gave the princess a pulse, "It is medicine that is three-point poisonous, try not to take medicine if you are not sick, The purpose of conditioning the body and exercising can also be achieved through dietary supplements and exercise. Now I teach you to do strong body boxing. The movements are simple, and you can learn them immediately. At the beginning, you did not require movements, you must be the same as me, but you must do your best. Do it as much as possible. After persevering, you will be able to do the same standard as I do after a while.”
The Crown Princess and the Grand Princess nodded one after another, then looked at Sun Yingying, "Then let's start now."
"Well, let's start now." Sun Yingying finished speaking, and then faced the Crown Princess and the Grand Princess, her feet together, and her hands straight up, "Stand on the ground with both feet, and then, with both hands, Pull up and stretch your body hard."
Sun Yingying started to do the movements, followed by the princess and the princess.
Because the action is simple, it is learned quickly, but the secret of it, as long as you stick to it for half a month, you can see the effect.
"Exercise is never done overnight. This set of body-strengthening boxing can only be effective after at least half a month. In the first three days, because I just started practicing, my body was a little uncomfortable, but I could take a bath or do some stretching. Stretching exercises can relieve it." Sun Yingying said with a smile, encouraging the Crown Princess and the Grand Princess.
In order to give birth to a son, the Crown Princess did not need Sun Yingying's encouragement at all.
As for the big county master, he also wants to have a healthy body. He can run and jump to be happy!
"I'll persevere." The county master said with a smile, then looked at Sun Yingying, "Sister Yingying, can anyone practice this set of body-strengthening boxing?"
Sun Yingying nodded, "Yes, you can practice it, relax your muscles and activate blood, and you can also exercise your physical fitness. Long-term practice will keep you healthy and prolong your life."
The grand princess smiled even sweeter, "Mother, then you will teach daddy later, my pope grandfather and imperial grandmother."
"The big county master is filial, and the queen and her majesty will definitely be very happy." Sun Yingying praised that this little girl can be liked by her elders, not only because she is the first grandchild, but also because she is usually caring and sensible.
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