Chapter 175 Extreme Training Method

After swallowing the Tafi Stone in the lake, Mo Qiong didn't notice any changes except the obvious "stone feeling" of a hard object in his stomach.

Looking at everyone, it seemed that everyone was like this. Everyone's face looked like they were committing suicide by swallowing gold, and they were extremely uncomfortable.

"Is there something wrong?"

"Didn't they say it would dissolve?"

Everyone climbed ashore with an ugly face and looked at the instructor, thinking that this black technology should have a last link that was not mentioned.

Yi Bo smiled and said, "Don't look at me. We have been through this before. You must let the Tafi Stone realize that you are training and trying to surpass your limits, then it will dissolve."

Everyone thought that this was indeed said before. After such an operation, training will make great progress, but what is considered training?

"Try hard to surpass your own limits..."

"Sure enough, after the talent is strengthened, even mediocre people are geniuses, and geniuses will become more talented."

"Everything can be learned once, and the limit can be easily broken through. Every day is improving, and a few months of hard work can surpass the results that can be achieved by external training."

Mo Qiong recalled the so-called limit, isn't it his performance in the baseline test?

It will only be higher than that performance, not lower.

It doesn't matter if the test is bad, for example, driving is easier to get started if you don't know it at all.

If you learn driving seriously, you will probably make rapid progress. He will be like a person with a natural talent for driving, get started instantly, quickly learn the basic operations of all vehicles, and then high-difficulty operations, until he is superb.

Who made him almost know nothing about driving?

Others did well in the test because they had the conditions in the past and practiced hard.

In the Extreme Island, the hard work at the beginning was infinitely compressed. Yan Wei scored 21 points in driving, which became a level that a beginner can master in one day.

As long as you have good talent, you can catch up with others and return to the same starting line soon.

Except for those who are already very talented, most people will reach the same level in about a month.

Yi Bo smiled and said, "If the potential is not transformed into strength, it is equal to nothing. Once you start to challenge the limit, the Tafy stone will dissolve and disappear, and become a buff for you. According to the amount you swallow, this buff will disappear in three months."

"In these three months, I will teach you to exercise your physical fitness, hone your nerve reaction, and anti-hypnosis training in the morning."

"In the afternoon, you will learn driving, shooting and fighting skills."

"In the evening, it is cultural classes. Don't worry, whether you like to study or not, your mind will be very clear, and you will understand the knowledge I teach you like a genius."

Next, Yi Bo took everyone to a training ground.

This will be the training base for the sixth group and later, and all training facilities are available except for virtual reality.

In addition, there are nine people in the base, seemingly waiting for everyone.

The nine people are both men and women, and they all look like members. At this moment, they are talking and laughing about this batch of students in a low voice.

After Yi Bo brought everyone over, he introduced these nine people to everyone.

There is no doubt that they are also coaches.

In terms of ability, every formal member has the ability to teach everyone, but being able to do it yourself and teaching skills are two different things.

Yi Bo is the main instructor, and this is his main job. He has led one class after another on Extreme Island. He is the one who can break down and summarize what he has learned, summarize a set of systematic experiences, and quickly teach everyone.

No matter what it is, you can ask him for advice.

In comparison, these nine assistants are different. Half of these members came here for vacation, and the other half was because there were about 200 people in the sixth group, and their abilities were not uniform. Yi Bo could not teach them, so he needed their help.

…

The training on Extreme Island is completely different from the military training outside.

The members are not the army. Although there are large troops acting collectively, they are usually a team of two. According to different tasks, they can be divided into parts or parts into a whole.

Of course, there are occasionally one person, such as the death of a partner.

In short, although members also need extremely high discipline, their discipline is not reflected in the queue.

Members need a lot of independent and flexible response capabilities, so the master leads the way, and the practice depends on the individual.

Nine assistants and one main instructor are a very strong teaching staff. As long as everyone can learn, they can teach anything. If the students want to learn something beyond their current ability or go astray, they will give suggestions. But whether to listen or not is up to each individual. Anyway, if they fail, they will be eliminated.

They will not preach repeatedly like teachers in schools. Even if no one in the sixth group passed in the end, they can only sigh that this class of newcomers is really bad.

Similarly, if everyone meets the requirements and passes in the end, they will not deliberately eliminate a few.

Of course, despite this, there has only been a precedent of a whole group being eliminated on this island, but there has never been a situation where a whole group passed.

"...Okay, the 'Human Limit Training Method' is basically like this. As long as you practice according to this set of perseverance, your physical fitness can grow evenly."

Yi Bo explained a set of methods to hone the body for everyone. The so-called human limit training method is not black technology.

It is a highly effective training method compiled by the third-generation president of the Blue and White Society. Its predecessor was indeed an abnormal characteristic, a characteristic that allows people to break their limits and continue to grow and evolve.

However, since only the third generation of the president can use it, in order to popularize it, he took a high-level view, integrated various training methods, and summarized a set of the most efficient methods that are applicable to all mankind.

That is the human extreme training method used for training now.

Even so, not everyone can learn it. The requirements of this method are very high. If you are not a genius, you can't grasp the essence at all, so it must be supplemented with Tafite strengthening.

Without Tafite strengthening talent, there are very few people in the world who can practice this.

Of course, this is not an absolute characteristic after all, and its growth will be blocked by the limits of the human body.

However, if it were just like this, the members would not continue to train themselves after graduation, and the old ghost would not say that he would not be able to make progress after changing his hands and feet.

The extreme training method has an effect that all the bodybuilding and training methods in the world cannot achieve.

Proliferate muscles.

The muscle proliferation here does not mean to make the muscles bigger and stronger, but to increase the total number of muscles.

After training to the limit of the human body, continue to persevere in implementing this method, and the human body can train new muscles.

When the human body reaches its limit, everyone has trained to the point where every muscle in the body is utilized. At this time, having one more muscle than others is an improvement.

Because the more muscles a human has, the more developed the motor nerves are, which is equivalent to evolution. This method of training is not as simple as adding a few more pieces of meat to a person. The shape, structure and nerve distribution of the muscles will be more coordinated with the whole human body.

Generally speaking, there are 639 muscles in the human body, whether it is cardiac muscle, skeletal muscle or smooth muscle, they are all useful. Regardless of size, they have a certain shape, structure, position and auxiliary devices, and are rich in blood vessels and lymphatic vessels, and are controlled by certain nerves. Therefore, each skeletal muscle can be regarded as an organ.

It seems that there are only a few more muscles, but in fact, the human body's neural network is more complex, and its growth is comprehensive.

The reaction speed of the average person's brain is limited. It takes at least 0.13 seconds to transmit an instruction to the hand.

But if there are more muscles in the key parts of the arm than others, then the upper limit of the nerve reaction speed will be much higher than others. After a period of training, it can be broken through to within 0.1 seconds, and the upper limit of force will also increase accordingly.

For example, the chief officer Yi Bo said that he has 700 muscles, most of which are red muscles, so his upper limit of endurance has far exceeded the limit of the normal human body and reached an inhuman level.

Although he didn't say the specific data, Mo Qiong could also make up his mind, because the best horse only has 700 muscles!

…

P.S: Where are you in this chapter? Show it quickly!