Chapter 644 Diana's Fitness Advice

For several days, Chen Ke had nothing to do.

It was as if the world had stopped, and he was in a state of boredom.

If he was in the original world, what would he do with this time? Maybe he would sleep in at home, get up at noon every day, and then eat snacks and watch TV until the afternoon?

It was impossible to go shopping. Whether before or after the time travel, he didn't like shopping, and his current state did not allow him to go shopping.

It was impossible to play games. He had played all the games in 2009... He was tired of them... Sometimes Chen Ke couldn't help thinking, why is it 2009, how good would it be if it was 2029? Not only can he play Cyberpunk 2077 and The Last of Us 2 in advance, maybe he can also play Elder Scrolls 6 and Grand Theft Auto 6.

However, it was not released yet, and video games were still in the seventh generation. Even Overwatch was not released on PC, and everyone was still playing WOW and LOL, which was completely uninspiring.

"So boring!" Chen Ke sighed. He was shirtless, wearing loose beach pants, lying on a lounge chair next to the swimming pool, holding a mobile phone in his hand to watch Y2B. The iPad, a time-killing artifact, will not be released until next year. People in this world will have to wait a few more years to experience the wonderful technological life of the 21st century.

Under Chen Ke's strong suggestion, he overcame all objections and finally filled the swimming pool with water. After all, it looked more normal. The sun was scorching at noon. Parker stood in front of the window on the third floor and greeted Chen Ke below.

"What are you doing?"

"Killing time."

"Want to play Oka?"

"No."

Parker went back to play Oka. He thought Diana was playing with him, but Chen Ke saw her walking into the backyard wearing blue denim shorts and a black sports bar. Her long dark brown hair hung on her shoulders, and her good figure was visible at a glance.

Diana has a really good figure...

"Do you want to go down and swim a lap?" Chen Ke asked while lying down.

"I'm not sure. I'm afraid I'll melt as soon as I get in." Diana knelt by the pool and tried, stretching her hands in the water.

"Have you ever been able to swim before?" Chen Ke asked again.

"Of course, but I'm a fire witch now, and I don't know what will happen if I get in the water." Diana said.

"Hey, didn't you burst into flames before?" Chen Ke remembered this incident.

"Yeah, but then it slowly recovered. I think I digested the blood." Diana said as she sat by the pool and soaked her feet in the pool.

"Look, you didn't melt, and the pool didn't boil." Chen Ke said.

"I don't know why, but I'm instinctively resistant to liquids now, and I'm not afraid of heat. Maybe it's the influence of the witch's power." Diana said.

"Maybe, but I think these are all positive effects, and you need to practice more. You haven't used the fire magic to the level that a normal witch should have." Chen Ke said.

If Angele can burst out such a huge power in the form of a mummy, she can only be more powerful at her peak.

Chen Ke had seen what happened to Van Hede and had seen the abilities of other witches, so this ability should be something that can be improved with practice.

"Of course, of course... I will work hard. Let me start from the step of getting into the water... um..." Diana supported herself on the ground with both hands and slowly slid into the swimming pool. The water slowly covered her knees.

Chen Ke climbed up from the lounge chair, walked behind Diana, put his hands on her shoulders, and pushed her in with a sudden push.

"Plop..."

"Ahhh!!!!"

Diana fell into the water and screamed in fear. She struggled in the water and finally found her center of gravity. She stepped on the bottom of the pool with both feet and swung her arms to get her head out of the water.

Diana shook her hair, spit out some water from her mouth, and looked at Chen Ke angrily.

"Look, you can still float." Chen Ke said.

"The water is less than 1.5 meters deep. It's too cold... Come and help me." Diana walked to the edge of the swimming pool and reached out to Chen Ke.

Chen Ke bent down, grabbed Diana's hand, and pulled her up.

"Swish."

Diana smiled evilly, grabbed Chen Ke with both hands, and pulled him into the swimming pool.

"Plop..."

Chen Ke fell into the water on his back, and a bunch of bubbles surged in front of his eyes. He felt his abdomen was held by a hand, and someone pulled his shoulders to the surface of the water.

Chen Ke also shook his hair and sprayed the water in his mouth.

"Okay, we are even, hehehehe..." Diana laughed as he stood beside him.

"I didn't expect you to be so fussy." Chen Ke pulled his hair back.

"Well..." Diana put her left hand on Chen Ke's shoulder and poked his abdominal muscles with her right hand, as if she wanted to say something.

"What?" Chen Ke asked.

"Just now I touched your abdominal muscles... It's pretty good, but the strength of the core muscles is still not enough." Diana commented.

"What is the core muscle group?" Chen Ke asked. He didn't know fitness. His tendon meat was trained by Lin Mo.

"The muscles in the waist and abdomen are used to protect the stability of the spine. They are very important muscle groups in the human body, such as... these areas, the transverse abdominal muscles, pelvic floor muscles, and lower back muscles..." Diana's hands were gesturing on Chen Ke's waist and abdomen, and she touched down along his spine.

"You must have paid more attention to your physical training in the past than you do now. The shape of your chest and abdomen is good, but the thickness is not enough. If you don't want to be knocked down by a punch, you'd better do more anaerobic exercise. I have a deep understanding of this..." Diana's index finger drew circles on Chen Ke's abdomen.

She touched the bullet hole on Chen Ke's abdomen and whispered: "Ah... Shit, this must be painful."

This wound was left by Lin Mo in the past, but Chen Ke didn't feel anything. After Diana became a fire witch, her body was reshaped and she was able to recover slowly afterwards. The various scars on her body were gone.

"You are right, my strength is indeed not enough." Chen Ke patted his belly and nodded.

He still remembered the way Diana held Moonlight and Banshee in both hands. That strength was not to be underestimated.

"It's rare to have free time, Chen Ke. There are fitness equipment in the villa. Why don't you seize this time to make yourself better? You have to practice your arms too. If you need protection when deadlifting, you can call me." Diana smiled.

"Okay, I'll go check it out this afternoon. Do you still want to paddle here?" Chen Ke asked.

"I need to get used to the feeling of soaking in the water again. Do you want to soak with me, or do you have something else to do?" Diana asked with a smile.

"I'll go see what Lucina is doing." Chen Ke shrugged.

"The doctor is here. She's with Lucina. You really should go check her out." Diana said.

Chen Ke climbed out of the swimming pool and walked into the villa dripping wet. There were two bodyguards watching TV in the hall on the first floor. Their role was not to protect, but to warn. When they saw Chen Ke coming in, they nodded to him.

Chen Ke also nodded, then turned and went up the stairs, leaving a trail of water behind him.

Chen Ke and Lucina's room was on the second floor. Parker and Diana lived on the third floor. There was also a room for guns and ammunition, which was prepared for the bodyguards. He saw that the door was not closed tightly, so he tiptoed over and looked through the crack in the door.

Lucina was wearing a loose purple T-shirt on her upper body, black tight shorts on her lower body, and a ponytail. She was sitting on a stool, pulling up her T-shirt to reveal the wound on her waist, while Li Moyang's female doctor was examining her.