Chapter 1009 Interview, Breaststroke

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After hearing He Tiantian's explanation, Cui Ying suddenly realized.

"Haha, there is another reason." Cui Ying smiled. With He Tiantian's personality, she would be able to do things well with these two reasons.

At noon, Cui Ying let He Tiantian eat according to the recipe.

Cui Ying gave Lu Wanxia a copy of this recipe, so they ate directly when they got home.

As an athlete, you can't eat as usual. You must follow this recipe to comply with the regulations.

Huo Ruimin seemed to be more excited than He Tiantian. He held a soup spoon in his hand and interviewed He Tiantian like a microphone, asking: "Ms. He, how do you feel about becoming a professional athlete on the first day?"

"Ahem!" He Tiantian smiled and cleared her throat, "I am honored to be a professional athlete. I am very happy on this day. What makes me happiest is that my three babies support me very much and let me have no worries. Here, I want to thank my three babies."

"Don't you need to thank Dad?" Huo Ruihua asked back, trying to get some benefits for his father.

"Of course, I also have to thank the child's father for his support." He Tiantian smiled, "Are you satisfied with this? Can we eat now? Mom has been training a lot and is hungry."

"Okay." Huo Ruimin said, "Let's get started."

After lunch, the children took a nap and asked Cui Ying to take them to school.

He Tiantian took a nap at home.

Wake up after two o'clock and arrive at the Municipal Sports Center at half past two.

Train breaststroke in the afternoon.

He Tiantian does not seek speed first, but how to make the movements one with the water.

When He Tiantian was training, other athletes not far away looked over here from time to time.

They did not think He Tiantian's speed was very fast, on the contrary, they thought He Tiantian's breaststroke speed was a bit slow.

Coach Xia came over and said, "Don't you need to train? There are less than twenty days before the competition. Don't you want to get good results? Don't you want to enter the national team?"

"Yes!" The athlete said loudly, putting away his curiosity and concentrating on training.

After coaching those athletes, Coach Xia came to observe He Tiantian's training.

After contacting for an afternoon, He Tiantian came up to rest for a while.

"Teacher He, finally you try your best to do 200-meter breaststroke, I will calculate the speed for you." Zhu Zhitao said, to see what progress He Tiantian has made after the intensive training.

Although Zhu Zhitao didn't know, the time was too short and there might not be any improvement, but he was still full of expectations.

Coach Xia observed carefully on the side and didn't say anything.

"Okay." He Tiantian agreed and began to prepare.

Breaststroke is a swimming posture that imitates the swimming action of a frog, and it is also the oldest swimming posture. Unlike freestyle and backstroke, when swimming breaststroke, swimmers can easily observe whether there are obstacles in front of them to avoid hitting obstacles. The human body lies prone on the water surface, the arms are symmetrically straight and bent sideways in front of the chest to stroke the water, and the legs are symmetrically bent and extended to kick and clamp the water, like a frog swimming. Breaststroke is one of the competitive swimming postures.

There is a simple formula for learning breaststroke: stroke the hands and legs without moving, retract the hands and then the legs, stretch the arms first and then kick the legs, and float for a while with the arms together and straightened.

He Tiantian's initial movement is very standard, with both arms stretched forward and the body in a straight line; then it is followed by catching the water, with the shoulder joint slightly rotated inward, the arms stretched forward, the wrists slightly hooked, the hands separated and pressed the water diagonally downward, and the palms of the hands slightly turned diagonally downward. The third movement is paddling, with the arms separated at a 40-45 degree angle, the wrists begin to bend, and then the arms and hands gradually and actively do the arm bending and paddling to the side, downward, and backward. In paddling, the angle of the forearm and upper arm bending is constantly changing; the hand retraction is the continuation of the paddling stage. The arms are pulled inward and upward to the front and below the head, and the arms and elbows move almost at the same time; the last is to extend the arms, with the palms gradually turning from upward to downward force, and stretching forward at the same time.

It is as smooth as flowing water.

The slender limbs seem to contain a lot of power, allowing her to move quickly in the water.

Two round trips, 400 meters.

He Tiantian took two minutes and 40 seconds, which is very fast and has reached the level of foreign athletes.

Coach Xia's eyes lit up. If they had been discovered earlier, maybe China could have won a few more gold medals in the 1984 Olympics.

"Good, good!" Coach Xia applauded, "That's great, Teacher He, you have to keep working hard and strive to win the championship in next month's competition."

"I'll work hard." He Tiantian smiled and went to the lounge. After Cui Ying gave He Tiantian a massage, He Tiantian took a shower, changed clothes and prepared to go home.

In the evening, Huo Yingjie asked He Tiantian some questions.

"Are you used to it?" Huo Yingjie asked, "If you're not used to it, I can find a few more people to take care of you."

"It's good to get used to it." He Tiantian smiled and walked with Huo Yingjie in the yard, "Every day is very fulfilling, thank you, Brother Yingjie."

"Haha, don't thank me." Huo Yingjie smiled, "Life is short, how to be happy is how to be happy. We don't need to worry about material things anymore, so we pursue spiritual satisfaction, so that we can feel complete."

"Well, yes." He Tiantian smiled, from Huo Yingjie, she also learned a more free and easy lifestyle.

It makes her feel relaxed and happy.

There are also rest days on weekends.

Some athletes want to practice more and don’t rest.

However, He Tiantian felt that training was training and should not affect her normal life, so she took a rest as usual, took her children to the old house, and went shopping with friends.

Although Coach Xia wanted to remind her, after telling Zhu Zhitao, Zhu Zhitao persuaded her: "Coach Xia, Teacher He is just like this. When she is training, she concentrates on training. When she is resting, she rests and has fun. If you push her too hard, it will affect her training, so I respect her ideas."

"Okay." Coach Xia smiled bitterly, "She has good talent, but she is old and has her own ideas. We can't control her."

"Yes, if we can't control her, then adapt to it." Zhu Zhitao was very open-minded. It was the weekend, and he also wanted to go out on a date with Yuan Hua. Seeing that the time was almost up, "Coach Xia, my girlfriend is probably here. I will take her out for a walk, so I won't chat with you."

"Go, go, you young people should talk about love. At my age, I don't have such leisure." Coach Xia said with a smile, watching Zhu Zhitao leave.

Since Zhu Zhitao is not in a hurry, there is no need for him to be in a hurry.

No matter how he trains, as long as he can get results, it is better than anything else.

He still has many athletes to guide, so he will not spend time on He Tiantian.