Chapter 1281

.,!

Especially Luo Fang's movements were extremely exaggerated, and she violated the taboos mentioned by the coach in several places.

Looking at Gao Yang and Su Mian, they were not much better. Liu Hui felt that she had already won this match without any comparison.

Luo Cheng looked at his watch and shouted loudly, "There are still five minutes left, hurry up!"

There is a reason why Luo Cheng set the time at a quarter of an hour.

People procrastinate. It takes three minutes for ordinary soldiers to learn this set of movements. For these student soldiers, Luo Cheng asked them for five minutes.

Another five minutes are for consolidation, and the last five minutes are for reinforcement, which is also the most critical five minutes.

In the final limited time, a person will often stimulate the full potential of the body.

This is what he wants now!

Sure enough, as soon as I heard that there were still five minutes to go, including the newly joined boys and the three girls, the range of movement was obviously enhanced, as can be seen from the growing vortex inside their legs.

Especially Luo Fang, who actually pinched out at the last minute, even he is not often able to make a three-dimensional vortex.

Luo Cheng couldn't believe it, Luo Fang was a natural swimmer!

Fortunately, he thought his sister was most afraid of water!

Luo Cheng suppressed the shock in his heart. This kind of three-dimensional vortex has no obvious advantages when training on the shore or in still water. But once it reaches the bottom of the active water, it will show its advantages and will generate a force, which will naturally help you relieve the speed of the water flow, or push the human body forward faster along the water flow.

The three-dimensional vortex was also obtained from countless times of practice. There is a lot of water in the south, so the southern military region has very high requirements for soldiers' swimming, so Luo Cheng studied it in depth.

"Instructor Luo, it's almost time, can we start?" Liu Hui kept staring at Luo Cheng's chronograph. Although she was sure of winning, she didn't want to see a group of idiots flopping about meaninglessly in the water.

Luo Cheng's phoenix eyes narrowed slightly, "Okay, let's start, everyone stand up, aim for the high platform!"

On the high platform, Gao Yang and Liu Hui stood side by side.

"preparation……"

Before Luo Cheng finished shouting the order, he was interrupted by Liu Hui, "Instructor Luo, I want to compete with Luo Fang!"

Luo Fang herself was in a daze, Liu Hui was picking soft persimmons, she just learned it, okay, the calf she practiced just now is still cramping!

Su Mian really convinced Liu Hui. She had already taken advantage of Gao Yang's competition, but now she calls for a competition with Luo Fang. Luo Fang is no match for her. No matter how good Luo Cheng's skills are, it is impossible for Luo Fang to be in such a short period of time. Catch up with Liu Hui.

There is always something to watch.

"Wow, Liu Hui's proposal is really good. Luo Fang just learned it for a quarter of an hour. Is it interesting for her to win?"

"You can't say that, anyway, it's all taught by Instructor Luo, so you can't compare with anyone else!"

"Competition with Luo Fang is worthless. If Liu Hui loses, I'll go back to eat shi today!"

Looking at Luo Cheng again, the corners of his lips were pulled, his face still had a naughty smile, "Student Liu Hui, are you sure you want to compare with Luo Fang?"

"I'm sure!" Sure and sure, it was too easy for her to win Luo Fang!

"Okay, Luo Fang comes out, everyone takes their positions, ready to jump!"

At Luo Cheng's order, Liu Hui and Luo Fang jumped down from the 20-meter-high platform.

Everyone's eyes quickly caught up with the two of them. Although the strength difference between the two was too great, everyone really wanted to see how fast Liu Hui was!

Because the head cannot come out of the water, holding your breath is the first cut.

After Luo Fang entered the water, according to Luo Cheng's teaching, the thighs, calves and soles of the feet formed a closed shape, quickly trapping water.