Chapter 2: Qi-Nourishing Technique

"Put your hands together, your heart sinking into your Dantian, and then..."

"Goosestep punch!"

"Change hands, uppercut!"

"Raise your knees and press your abdomen!"

"Switch legs for a high kick!"

Wang Yue descended the mountain like a tiger. A set of moves made his clothes explode, his blood boiled, and it was extremely powerful.

These movements are so simple that you can memorize them even if you just read them once.

After finishing the fight, Wang Yue said in a deep voice: "Do it twenty times and try your best to suck me!"

The more authoritative Wang is, the more naturally he will do whatever he says, and Gu Luosheng is no exception. He tried his best to finish the fight twenty times.

Of course, in fact, after ten times, I have lost all my strength, and I will be completely limp after that.

"Two dogs, 6 times, you are the worst, go back and eat more!"

"Li Dong, 9 times, you're still a waste after eating so much."

"Gu Luosheng, 10 times, average."

Wang Yue shook his head. They were all too ordinary. In the end, there might not even be one who could open their spiritual roots.

As expected!

"..."

Wang Ergou and Li Dong looked confused. What does this mean? Does it mean that they are not physically strong enough?

Gu Luosheng felt that it was not just a matter of physical strength, Wang Yue seemed to have seen something deeper.

When he was just boxing, he had a very clear feeling of being spied on.

I'm afraid a person's qualifications can be seen through the energy and blood stimulated by intense movements.

The number of passes is just a cover to concretize their qualifications into numbers.

"Stand still, let your hands hang down naturally, then take a deep breath and follow my rhythm!"

"Huh~~breathe~~huh~~breathe~~"

Wang Yue acted vigorously and began to teach Qi nourishing techniques.

Gu Luosheng didn't care about guessing anything, and quickly devoted himself to studying, constantly adjusting his breathing according to Wang Yue's rhythm.

Every time they made a mistake, Wang Yue immediately slapped their chests and forcibly changed their breathing patterns.

The learning of breathing methods was much more complicated than the previous simple movements. It took half an hour to complete the teaching. Gu Luosheng still performed best, making Wang Yue nod slightly.

Although the qualifications are not good, it is good to be willing to work hard.

"Breathing adjustments are obviously just the beginning. The most important thing in nourishing Qi is the breath in the chest."

"This is the Qi of life. To nourish Qi is to nourish one's own life. Under normal circumstances, one needs to train the body to perfection in order to be able to maintain such a breath by one's own will."

"But if there is a guide who is willing to help you feel the existence of Qi, everything will be simple!"

"Now, with your heart sinking in your Dantian, imagine that your consciousness is in your lower abdomen, and a warm current is flowing through your body, moving with your heart, and gathering towards your lower abdomen..."

Wang Yue taught one by one, and Gu Luosheng performed best, so he was the first.

He followed Wang Yue's instructions and his heart sank into his dantian, closing his eyes and feeling it carefully.

For a moment, the outside voice seemed to decrease.

Then he suddenly felt a hand pressing on his abdomen, and a stream of warm air was injected from the palm of his hand.

Inner energy?

The warm current spreads and flows to the whole body, and the feeling is extremely clear.

While he was still pleasantly surprised that he had come into contact with such extraordinary power, the feeling of warmth quickly dissipated.

He was shocked and tried desperately to keep Nuanliu.

But it was completely useless, the warm current disappeared without a trace, leaving no trace.

He opened his eyes, full of regret and aftertaste.

"There is no need to be discouraged. This is a long practice. Being able to develop a sense of qi within a month is considered a genius. It usually takes several months or even longer for ordinary people to develop a sense of qi."

"During this period, if you still have enough food at home, you should exercise well. A good body can promote the practice of nourishing qi. I will recite a mantra to you. Please note it down, chant it every day, and practice the technique of nourishing qi with the breathing method."

Wang Yue read out a formula.

"Thank you, Hunter King!"

Gu Luosheng clasped his fists and wrote it down, silently repeating it in his heart.

"From now on, come here every three mornings. I will help you feel your inner energy for one month. You only have one month's chance. Don't waste the opportunity your family has given you!"

After Wang Yue finished speaking, he went to help the next person practice.

Gu Luosheng understood that Wang Yue only took money to do things, and if he didn't pay enough, he wouldn't be able to take care of him.

In a month, if you can succeed, you will succeed. If you can't succeed in your own practice, find the secret, and he will not care about it anymore.

Gu Luosheng listened again. Wang Yue glanced at him but did not chase him away.

As a result, Gu Luosheng discovered that when Wang Yue gave instructions to Wang Ergou and Li Dong, he gave different formulas.

He also specifically mentioned to Li Dong that he would come to him every month to change his formula.

After looking at it for a while, he found that there was nothing left, so Gu Luosheng left silently.

After Gu Luosheng returned home, he was still a little strange. Why had the formula changed?

I happened to meet my eldest brother Gu Dao, so he asked about it.

"Each person's physique and growth stage are different, and the required formulas are also different. If it is not changed, it will be much more difficult to practice Qi Nourishing Technique. Only the village chief and Hunter King in Bamboo Village have the ability to adjust the formulas for people."

Gudao did not stop what he was doing, "You don't need to do anything this month, just practice the art of nourishing Qi!"

"If you can successfully cultivate the art of nourishing qi, even if you only have the initial sense of qi, it will be great!"

"With inner energy, your strength will be far beyond that of ordinary people. Maybe you can join the hunting team. Then you won't have to guard these ten acres of land and rely on the sky for food."

Gu Luosheng is thoughtful.

Wang Yue is really capable. He can actually help people adjust their cultivation methods and speed up their cultivation.

This is the so-called trick and secret, right?

No matter what you learn, without the guidance of a teacher, the efficiency is very low.

Ancient craftsmen also passed on skills to men but not to women, perhaps it was related to the experience and skills accumulated from generation to generation.

Superior technology and knowledge are of great value, and most people would like to monopolize them.

If you are not a saint, deliberately sharing it will inevitably mean getting more rewards.

"In any case, practice first. The art of nourishing qi seems to be related to cultivating immortals and is the key to opening the spiritual roots..."

"By the way, do spiritual roots need to be opened?"

Gu Luosheng summoned the Book of Reincarnation.

With a thought, he entered the key points of the art of nourishing qi into the book, and then the art of nourishing qi and the corresponding introduction appeared in the second column.

◇

Ordinary skills

Farming (Level 3: 80/300, 30% increase in output)

The art of nourishing qi (Level 1: 0/100, 20% increase in the speed of practicing the art of nourishing qi)

◇

After completing the engraving, Gu Luosheng was shocked and felt that the art of nourishing qi had become more profound.

He knew the effect had taken effect.

Next, as long as he practiced the art of nourishing qi, the efficiency would be increased by 20%.

Whether it was the speed of learning the art of nourishing qi or the speed of practicing "internal qi".

Gu Luosheng walked out of the house, stood under the big tree, closed his eyes and faced the sun, and began to adjust his breathing rhythm.

In the introductory stage of the art of nourishing qi, you need to master the sense of qi, so you need to constantly sense your body and master some mysterious feeling.

Facing the sun, warm, Gu Luosheng recalled the internal qi injected by Wang Yue.

Perhaps he was a little afraid of the future.

Perhaps he was very interested in extraordinary power.

Or perhaps as long as he practiced the art of nourishing qi, his skills would gain experience points.

Gu Luosheng was very persistent, exercising his body every day and feeling the internal qi, and a month passed in the blink of an eye.

On this day, the cold wind was biting, and the cold air went straight into the bone marrow.

"Unexpectedly, your progress is pretty good. Although you haven't mastered the Qi-nourishing Technique, you are gradually becoming proficient. Maybe you can get the Qi sense after practicing for another month or two."

"Unfortunately, your family doesn't have enough resources for you to practice. Even if you get the Qi sense, it's hard to practice it to perfection..."

Wang Yue shook his head slightly and went to teach Li Dong.

Gu Luosheng glanced at Li Dong under the big willow tree, and then at Wang Ergou who was in a state of despair beside him, and sighed slightly in his heart.

It's still too difficult to change your fate. You need to eat and drink well to practice. People like them can't even feed themselves by farming, so how can they support a practitioner?

Although the environment of Zhu Village is slightly better than the ancient society in the textbook, the internal situation is no different.

Being a peaceful villager and paying tribute every year can barely make a living, but it is impossible to do anything extra.

A village has limited resources, and the number of practitioners that can be supported is basically fixed. Unless the talent is so high that there is no need for external resources, the possibility of practicing the Qi-nourishing Technique and awakening the spiritual roots is basically zero.

…

There are two evaluation systems for the art of nourishing qi, namely attainment and realm.

Attainment, the proficiency of the art of nourishing qi, represents the "efficiency of practicing this art".

It is divided into six stages: entry, proficiency, mastery, minor success, major success, and perfection.

The higher the attainment, the faster the practice speed.

Realm, "the result of practice".

The level of internal qi obtained by practicing the art of nourishing qi, and the first level of the art of nourishing qi is the feeling of qi.

As the internal qi increases, the realm of the art of nourishing qi will continue to improve, with a total of six levels.

Gu Luosheng still understands the two evaluation systems.

For the same training method, people who have learned it for ten years are definitely more efficient than those who have just learned it.

He used one month to improve his attainment of the art of nourishing qi to proficiency, and his level was pretty good.

But this kind of good can only be said to be better than the other two, and it is not enough to break the barrier.

After all, even with the proficiency level of attainment, he still did not sense the internal qi and enter the art of nourishing qi.

…

Time flies, and two months have passed.

A layer of snow covered the ground, dyeing the village pure white, and the biting cold wind still did not retreat.

"Exhale... inhale..."

Gu Luosheng, who was sitting cross-legged in the courtyard, breathed rhythmically, constantly imagining that the energy gathered in Dantian and condensed into internal energy.

As his body shook, the heat steamed, as if he was in a furnace, and a touch of joy emerged.

"Three months! I finally feel the energy, hahaha!"

Gu Luosheng opened his eyes, showing a look of surprise, and rushed into the house to warm himself by the fire.

After sensing the internal energy, you will immediately gain a lot of abilities.

For example, you can consume a lot of physical strength to increase body temperature, remove the cold, or enhance physical fitness and five senses.

Originally, he could only jump two meters at most with all his strength, but now he can easily jump three or four meters.

Infusing the internal energy into his ears and eyes, he can also clearly feel that the world is much clearer.

Both the picture and the sound have been qualitatively improved, making him slightly different from ordinary people.

Unfortunately, his internal energy was too weak to last long, and he would soon be exhausted.

"Xiao Guzi, have you really developed internal energy?!"

"Brother, what does internal energy feel like?"

Gu's father, mother, and brothers and sisters all came over, all very surprised.