Chapter 197: Mid-Stage Foundation Building, Physical Training Breakthrough (Please Subscribe!)

When Chu Ning saw this, he was immediately shocked.

He quickly tried to activate the defensive shield to resist.

However, this sternum came too quickly, and the distance was so close.

Chu Ning didn't even have time to resist at all, before she was shot right in front of him.

He could only place his hope on the armor that was originally obtained from the ruins here.

After all, this piece of armor was not damaged by the blow from the Yin Demon Sect Jindan elder.

However, what shocked Chu Ning extremely.

This piece of armor, which originally had strong defensive capabilities, seemed to have no hindrance in front of this jade bone.

It was directly penetrated by this sternum.

The next moment, Chu Ning felt the object hit his body.

Even his own body, which had already mastered the Jiuyan Body Refining Technique to such a deep level as the first volume, had no resistance.

The jade bone actually penetrated directly into his body.

Such a strange situation undoubtedly shocked Chu Ning.

Just when Chu Ning thought that he would be seriously injured again under such a blow.

Chu Ning was surprised to find that she was not injured in any way.

He quickly took off his clothes and armor and looked at his body.

From what I could see, there was no damage to either the clothes, armor, or body.

Chu Ning quickly looked inside again.

He was surprised to find that this bone actually remained in his body, attached to his sternum.

And it looked as if it was blending into his sternum.

"this……"

For a moment, the expression on Chu Ning's face couldn't help but become very complicated. He didn't know whether he was happy or worried.

"What the hell is this?"

With this thought in his mind, Chu Ning looked up again at the wreckage in front of him.

At this look, he was slightly startled again.

But he saw that the sternum on the chest was not missing from the wreckage.

The whole body's bones are intact, and the sternum seems to have just been blocked by the jade bone.

"Does this jade bone not belong to the great elder?"

This thought flashed across Chu Ning's mind, and she couldn't help but look at the jade bone in her body again.

Then Chu Ning unexpectedly discovered that there was a vague magical power on this jade bone, and it started to be transmitted to his body, limbs and bones.

Then, Chu Ning made another miraculous discovery.

His injuries, which were still 20 to 30% unrecovered, actually recovered visibly with his naked eye under his clear perception.

The meridians that had been damaged and had not fully recovered, as well as some areas where the magic power was blocked, were restored to their original state within a short period of time.

"This jade bone actually has miraculous healing effects?"

Chu Ning's face showed an expression of extreme surprise, and there was a hint of joy.

I felt that my body had completely recovered in just this short time.

The next moment, his eyes showed a hint of thinking.

“This power is extremely strange, I have never been exposed to it before.

However, judging from its ability to heal injuries, it does not seem to be an evil force.

Moreover, this power gives me the feeling of a very strong life breath.

Now that these powers are still flowing towards his limbs and bones, can he guide the refining? "

With Chu Ning thinking this, she immediately sat cross-legged and started to activate the Flame Fire Divine Wood Technique.

The next moment, Chu Ning discovered that the energy was flowing in all directions.

Under the guidance of the Yanhuo Shenmu Kung, he began to move towards Chu Ning's Dantian in an orderly manner.

Then after entering the Dantian, it immediately turned into mana and merged into his own mana.

Chu Ning immediately stopped hesitating and continued practicing.

Silence returned to the stone chamber.

Ling Xiaobai looked at Chu Ning who was practicing, with a hint of curiosity in his eyes.

However, the little guy also saw that Chu Ning was no longer practicing the Xuan Ming Jue like the previous month.

Therefore, Chu Ning was not disturbed.

But the little guy Ling Xiaobai also vaguely felt that Chu Ning's body revealed a very powerful vitality.

That kind of vitality gave Ling Xiaobai the feeling that Chu Ning's injuries had almost recovered.

Even when Chu Ning was most seriously injured, if there was this injection of vitality, his body could recover as before in a very short period of time.

Feel this breath of life that makes almost all living things extremely comfortable.

Ling Xiaobai immediately lay down comfortably next to Chu Ning.

Time passed little by little, and Chu Ning has been in a state of cultivation.

After ten days of this.

Chu Ning, who was practicing, suddenly opened his eyes.

As he stood up, there was a look of surprise in his eyes.

"Middle stage of foundation building!"

With the help of this jade bone, Chu Ning not only recovered from his physical injuries.

Moreover, he who had already touched the threshold of the middle stage of foundation building, also directly broke through and entered the middle stage of foundation building.

At this moment, Chu Ning looked at his proficiency again.

[Yanhuo Shenmu Kung (high grade Xuan level), third level (1000/20000)]

[Jiuyan Body Refining Technique, Volume 1, Immortal Soul (1700/3000)]

[Alchemy, third level (6702/8000)]

This sight immediately made Chu Ning's eyes flicker.

The proficiency of the third level of Yanhuo Divine Wood Technique directly increased by 400 points.

This was not a surprise to Chu Ning.

He has been practicing these days and has crossed the threshold of the middle stage of foundation building.

It is normal that the Yanhuo Shenmu Gong can be greatly improved.

It seems normal that the soul refining technique has increased by 100 points. It may be that the golden light is still working.

It may also be because the consciousness is strong after entering the middle stage of foundation building.

But the body refining has increased by 200 points, which is beyond Chu Ning's expectation.

After all, this is not like the continuous improvement of the foundation building.

This time, he encountered a bottleneck in body refining for several years.

"Is it because of the breakthrough to the middle stage of foundation building, or because of this jade bone?"

Chu Ning thought, and did not speculate much.

What is the reason, just try it.

He immediately practiced the Nine Evolution Body Refining Art on the spot.

As Chu Ning practiced the art of art one move at a time, the jade bone in Chu Ning's body actually glowed faintly and became more and more crystal clear.

It was really like jade.

The powerful life force that emanated from it was stronger than the one Chu Ning had practiced the Yanhuo Shenmu Gong for the previous ten days.

"So, the body refining technique is the correct way to use this jade bone?"

Chu Ning was overjoyed, and he continued to practice without stopping.

When he inadvertently observed the proficiency in his sea of ​​consciousness.

He was also surprised to find that the proficiency of the Immortal Soul was also rising rapidly at a speed visible to the naked eye.

After practicing ten times in a row, he felt that he had reached the limit.

Chu Ning finally stopped.

When his eyes looked at the proficiency of the Nine Evolutions Body Refining Technique.

[Nine Evolutions Body Refining Technique, Volume 1, Immortal Soul (1800/3000)]

"This piece of jade bone can actually help break through the bottleneck of body refining.

And this effect is too good."

After practicing the Nine Evolutions Body Refining Technique 10 times, it rose by 100 points.

This really made Chu Ning a little overjoyed.

You know, the bottleneck of the immortal soul has been stuck for nearly three years without moving.

At this moment, Chu Ning once again looked inside his body and looked at the magical jade bone.

This jade bone is not attached to his sternum as before.

Instead, a small part of it has been integrated into his sternum.

"It's so magical!"

Chu Ning has vaguely guessed that this is not really someone's bone.

It is more like a kind of energy.

And this thing also vaguely gave Chu Ning a sense of familiarity.

"It's a bit like... spiritual energy!!"

Chu Ning suddenly thought of the feeling when he first obtained the spiritual energy of the wood spirit seed and refined it.

Although the jade bone and the spiritual energy of the wood spirit seed that Chu Ning obtained at the beginning are completely different in terms of breath and pure energy.

But Chu Ning can still feel the very mysterious connection contained in it.

"Could it be that this jade bone is actually transformed from the spirit energy?

But if so, why was it not refined by the great elder of the Leihuo Sect?

But it remained in his body?"

Chu Ning was very surprised.

At the same time, he looked around again, hoping to gain something.

In his opinion, an ancient great sect like the Leihuo Sect should have more records of spirit seeds and spirit energy.

Unfortunately, after turning his eyes around and sensing it again with his spiritual sense, Chu Ning still did not find anything.

Then, his eyes looked towards the stone gate not far away.

After passing through the restriction, Ling Xiaobai and he directly entered this stone chamber. If this is a stone chamber in the cave of this great elder.

Then outside this stone gate, it is very likely that the other party's complete cave is.

Thinking of this, Chu Ning had the urge to go out and find out.

But Chu Ning thought about it and suppressed this urge.

"Since I can practice peacefully in this stone chamber, I'd better refine the jade bone completely first.

Maybe I can break through the bottleneck of the immortal soul directly after spending some time.

After all, it's an extra way to save my life."

Having made up his mind, Chu Ning didn't leave the stone chamber to explore.

In the following time, he practiced the Nine Evolutions Body Refining Art in this stone chamber.

And the proficiency of the immortal soul was also increasing by 100 proficiency every day.

Twelve days passed like this.

Just like the previous days, Chu Ning was practicing the Nine Evolutions Body Refining Art.

At this time, he suddenly felt an extremely subtle sound coming from his body.

Under curious introspection, Chu Ning found that the jade bone that had been merging into his sternum these days.

At this moment, it had completely merged into his sternum, and the two merged into one.

The sternum in front of Chu Ning also became crystal clear like jade at this moment, which looked extremely magical.

Then, a feeling of burning surged from Chu Ning's limbs and bones, rushing straight to the top of his head.

Feeling this burning sensation, Chu Ning's eyes lit up.

Having experienced this many times, Chu Ning was no stranger to this feeling.

This was the feeling of breaking through the bottleneck of body refining!

Chu Ning immediately stopped looking inward and focused on practicing the Nine Evolutions Body Refining Technique.

As he practiced again and again, the burning sensation in his body began to dissipate, and Chu Ning became more and more comfortable.

Finally.

When Chu Ning's sternum completely returned to normal, it was no longer as crystal clear as jade.

"boom!"

The feeling like the shackles of the body being opened appeared in Chu Ning's body again!

[Jiuyan Body Refining Technique, Volume 1, Immortal Soul (3000/3000)]

Just by glancing at it, Chu Ning noticed the changes in his body-refining progress.

The immortal soul is perfect!

In this case, I should be able to obtain the magical powers and secrets of this level!

Looking down, Chu Ning saw a line of words in the next moment.

[Talent and magical powers are refreshed, and the magical and secret technique "Soul-Breaking Strike" is rewarded]

At the same time, Chu Ning has completely mastered the use of this secret technique.

What surprised Chu Ning was that this was actually a secret technique that could attack spiritual consciousness.

And unlike the secret techniques such as the Reincarnation Divine Light and the Phantom Divine Thorn, the use of this Soul-Breaking Strike does not require divine consciousness!

But just like the Tiangang Fist, direct physical attacks can cause damage to the opponent's spiritual consciousness.

At the same time, if it can be used in combination with mana, it can cause greater damage.

Moreover, like the secret techniques of each previous level, this soul-breaking attack can also be used in combination.

This means that Chu Ning can use the Thunder Step to accelerate and accumulate strength, and then use the Tiangang Fist to use the secret technique of Condensing Yuan Zhan to hit the cow across the mountain and use the soul-breaking strike.

Inflict tons of damage on the opponent in one fell swoop!

At the same time, Chu Ning's body refining technique officially crossed the stage of the immortal soul and entered the final level of the first volume of the Jiuyan Body Refining Technique, the immortal golden body.

"Now my body is able to withstand the spell attacks of the monks in the middle stage of Foundation Establishment.

If combined with other defenses, such as the double fire ring mother ring and this armor.

In the later stage of foundation building, even the spell attacks of the Golden elixir monks cannot cause much damage to themselves.

As for the golden elixir attack used by the elder of the Yin Demon Sect before..."

Chu Ning pondered for a moment, feeling that he would definitely not be injured as seriously as before.

But it is still too risky to say hard connection.

But then, Chu Ning shook his head and laughed again.

This Jindan monk is not so easy to fight for his life.

Moreover, my current attack threat to the Golden Core cultivators is too small. If I really encounter a Golden Core cultivator, I'd better run away first.

Where there is life, there is hope.

"Nearly two months have passed, and I don't know if the elder of the Yin Demon Sect is still out searching."

Chu Ning's eyes flashed at this moment, and she looked in the direction of Shimen again.

This time he was chased by the thin old man in black robe, although he was a little more embarrassed and almost died.

But it was also a blessing in disguise. Not only did his spiritual consciousness become more powerful, but he also broke through the mid-stage foundation building and body refining bottlenecks one after another.

There is no doubt that his current strength is much stronger!

Although it looks safe here, it is obviously not a place to stay for a long time.

There are not many elixirs in his storage bag now, and after several years of use, there are not many spiritual stones left.

After all, since Cen Zijin left, no one has helped him sell talisman pills.

If he hadn't killed Song Li, Liu Yishan and others later, the spirit stone would have been used up long ago.

Now that he is stuck here, he has enough training resources for about one or two months in the short term, but there will be no more if it lasts longer.

“It’s still too thin to rely solely on the spiritual energy here.

I don’t know if it’s because I’m in a small world, but it’s not like the space crack that has no aura at all.

But the aura here is much worse than Qianhuqiandao. "

Chu Ning thought to herself, then made up her mind and said softly:

"If we stay for another month, the elder of the Yin Mo Sect should not stay around here for another three months.

When the time comes, leave this stone room to see what's going on outside, and then find a chance to leave. "

Although Chu Ning felt that the elder of the Yin Demon Sect would no longer be around here in three months.

But Chu Ning still felt that it was too dangerous to go out from the original place.

He still had to leave the stone chamber and see if he could reach the place he left when he first came to this ancient sect ruins.

As long as he is not discovered by the other party immediately and changes his appearance when the time comes, even if this person is a Golden Core cultivator, it will be difficult to recognize him.

"We can take advantage of this time to stabilize our cultivation in the middle stage of foundation building, and at the same time sort out our existing methods."

Chu Ning muttered, and the first thing to take out was the ancient disk of reincarnation.

In the previous battle with the thin black old man, all the reincarnation light stored in advance had been consumed.

At this moment, it is natural to reunite.

Even the golden elixir cultivators should be wary of this thing. As long as it is used well, it can be a life-saving means.

"Huh?"

And when Chu Ning injected his spiritual consciousness into the ancient disk of reincarnation, he immediately discovered that his spiritual consciousness was indeed much stronger.

He injected the reincarnation divine light condensed by his consciousness ten times in a row, and the power was actually 50% stronger than before!

Chu Ning put away the ancient disk of reincarnation with great satisfaction.

Immediately, he took out the double fire rings, injected mana into them and tried it. He was immediately relieved.

When the thin old man in black robes struck with the golden elixir for the last time, he once thought that the pair of magic rings had been damaged.

Fortunately, it seems that it didn't happen now. At that time, it was just that I was injured and couldn't use my magic power.

On the contrary, when Chu Ning injected mana at this moment, the power of both the mother ring and the sub-ring could be vaguely doubled.

"This should be related to the fact that I have entered the middle stage of foundation building and my magic power is stronger!"

Chu Ning's eyes brightened.

He used Xuanling Bao Dan to complete the foundation building. Every time he advanced to a higher level, his mana would increase more obviously than other foundation building monks.

Now in terms of the strength of his magic power, even the late-stage foundation-building monks must be far inferior to him.

The increased power of the Samsara Ancient Pan and the Double Fire Ring made Chu Ning relax a little.

In this way, even without the Thunder Bead in hand, his lethality is not low, and he has a trump card to save his life.

"Thinking about it this way, my Kamikaze Escape should be faster."

Chu Ning thought this way, but unfortunately there was no place to try.

For other spells, he could carefully feel the difference after reaching the middle stage of foundation building.

So he began to practice the magic and the secret technique of soul-breaking attack that he had just mastered.

The next whole month.

Chu Ning stayed in the stone room and continued to practice several techniques while consolidating his cultivation.

He also spent a lot of time practicing the Fierce Flame Art and the combination of several secret techniques of the Nine-Evolution Body Refining Art.

"There are very few resources left for cultivation, and it's time to go out."

One month later.

Holding the jade token in her hand, Chu Ning slowly walked to the door of the stone chamber, opened the stone door with the jade token, and walked out.