Chapter 199 Going Out to Build a New Building Late at Night

There is another advantage of having a strong mental power, that is, the control over the body will be strengthened, and the spiritual realm will be higher, so there will be no situation where the realm is insufficient and go into the devil.

In the book, Di Ping saw the description before he knew that his previous performance was to go crazy, because the upgrade was too fast and the mental power was not enough to control the whole body.

The strength is increased but the control is not strong, the spirit is not enough to resist all kinds of disturbances, and it is easy to get into the devil, and after learning this exercise Di Ping can quickly improve the level, without worrying about the realm.

Di Ping was a little excited and his heart beat faster. He thought that with this kind of exercise, he would be able to level up quickly, and if he became stronger as soon as possible, he could go back to pick up his parents quickly, and protect his relatives to survive in this apocalypse.

It took a while for Di Ping to calm down. The next time he focused his attention on the exercises. The number of words in the exercises was only 10,000 words. Nine layers of exercises, he only has the first three layers, but none of the exercises at the back. He was a little bit complaining about the system, why didn't he send all the exercises?

It's just that he doesn't know that the preciousness of this exercise is that the first three floors are also things that countless people have tried their best to grab. It wasn't until later that he realized how valuable this exercise was, but that was just another story.

Di Ping's heart was disappointed, and he couldn't wait to read the opening chapter. In the front of the exercise method, the function of the exercise method and the performance requirements after each level was reached. It can be said that it is a general outline and a summary. How to prepare, choose a place of complete stillness, stare at the stillness, and use the method of breathing to regulate your mood, and then you can practice this exercise.

After reading the opening chapter, Di Ping began to take a closer look at the first-level exercise method. The first-level exercise method is only a thousand words, and it is very detailed and not very complicated. It seems that it is specially translated into straightforward Chinese so that he can understand it clearly. I understand, the first level is the method of visualization. Visualize the gate of heaven, imagine that you are in a crystal clear world, and your body is washed down by the crystal energy and becomes transparent, like a god.

Di Ping sat cross-legged according to the method at the beginning, but this cross-legged sitting made him stumped. The five-hearted posture requires the head and the heart to be on the top of the heart, the palms and the feet are turned upside down, this time he fiddled for a long time, but fortunately he was flexible enough to put it up, And after setting it up, you need to meditate, to have a pure heart, no delusions, no wandering thoughts.

This made Di Ping even more stumped. After a long time, he couldn't calm down. Every time he closed his eyes and meditated for five seconds, his thoughts began to wander.

The more you can't enter the state of meditation, the more you have distracted thoughts, and the more you can't calm down.

In the end, Di Ping became anxious, and his mind was even more incapable of concentrating. He knew that he was not suitable for cultivating any longer. Stuck yourself here.

In fact, it is quite normal. In modern society, the information that people receive is too complex and chaotic. There are old sayings. Delusions are born from greed and wandering. difficult.

Di Ping took out a cigarette and smoked a cigarette, which calmed down his mood. Then he took out the blue steel war knife from the back of his bag with a thought. He was not in the mood to practice. Ping felt a sinking in his hand, and with his current strength, he could know that the weight of this battle axe was definitely not light.