Chapter 345: Retreat and Practice

He Song stayed in the valley for several days, and never found anyone chasing him.

In this regard, He Song's impression of Jubao Pavilion suddenly became better.

After leaving Bailu Xiancheng.

He Song went forward and soon returned to the Jindan formation near Zhushan Xianfang.

In the Jindan formation.

He Song closed his eyes again.

This time when he left the Jindan formation, he had already done all three things.

Next, it is time to continuously improve his cultivation and make himself stronger.

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Time flies.

Years pass.

In the quiet room, He Song sat cross-legged, and strands of spiritual energy continued to flow towards He Song from all directions.

With the operation of the thick earth formula in his body, He Song continued to refine the surrounding spiritual energy and turned it into his own magic power.

And just as He Song continued to refine the surrounding spiritual energy, the surging magic power in his body soon grew a little bit.

As time went by, the mana in He Song's body also increased with the passage of time.

Feeling that his mana was increasing, He Song suddenly felt a sense of satisfaction.

Retreat and practice are not particularly boring.

The external spiritual energy is taken into the body.

And then it is converted into spiritual power.

The spiritual power is compressed again and successfully transformed into mana.

The mana runs in the body, generating a stronger attraction, constantly absorbing the rich spiritual energy from the outside world.

In this way, He Song manipulates the mana to run in the body, feeling his strength gradually increase.

A sense of satisfaction naturally appeared in his heart.

This feeling of immediate reward after paying is also the reason why retreat and practice are not particularly boring.

This kind of strengthening that can be perceived by oneself can make the cultivators feel satisfied with the growth of their own spiritual power or mana.

And this sense of satisfaction can urge them to continue to operate the exercises, absorb spiritual energy, strengthen themselves, and become stronger.

Only when they encounter bottlenecks will this sense of satisfaction be lost quickly.

This is also the reason why many cultivators find it difficult to make a breakthrough after they fall into a bottleneck.

Without the satisfaction of increasing strength, how can there be motivation to practice unremittingly every day?

However, just when He Song continued to refine the surrounding spiritual energy and let his own mana continue to grow.

From time to time, there were some news from the outside world, which gave He Song a full understanding of the various incidents happening in the outside world.

One day.

He Song, who was practicing in seclusion, suddenly noticed a slight movement outside the formation.

After noticing this, He Song, who was originally practicing with his eyes closed, also opened his eyes, and a trace of vigilance flashed in his eyes.

The Jindan formation was triggered, and although he did not feel any murderous aura, He Song did not dare to take it lightly.

This place is remote, and when he was in seclusion, no cultivators or monsters had ever touched the formation here.

Now that it was suddenly triggered, He Song naturally became alert.

Could it be that.

Someone discovered the Jindan formation here and is now testing it in the outside world?

With such a guess in mind, He Song immediately stood up and quickly left the quiet room and went outside the cave.

Whether someone discovered the cave and wanted to investigate.

Or someone accidentally touched the formation here, causing fluctuations.

For He Song, he had to check it out in person.

Although this would interrupt his retreat, He Song's retreat was not a death retreat, but a long-term retreat.

It would not cause any serious consequences if it was interrupted.

There was no consequence for He Song to temporarily end his practice.

In this case, although He Song was still concerned about his practice, he naturally needed to pay attention to the situation outside.

Moreover.

If He Song himself sat in the quiet room, but for convenience, he rashly probed out his consciousness to observe the situation outside the Jindan formation.

If the person outside was at the Jindan level, I am afraid that He Song's exploration of his consciousness would be a way to his death.

He Song didn't want to be locked by a Jindan divine consciousness as soon as he extended his divine consciousness.

That consequence was not something he was willing to accept.

The entrance to the cave.

When He Song came here and looked up, he looked outside the Jindan formation with his eyes, which was the safest way to observe.

But he saw no one outside the Jindan formation, only a sound-transmitting paper crane was wandering outside the formation.

Seeing this.

He Song's expression suddenly relaxed.

It seemed that someone was looking for him with a sound-transmitting paper crane, but the sound-transmitting paper crane was blocked by the Jindan formation, so it triggered the formation.

However, just in case, He Song still tried several times.

After confirming that there was no danger around, he sucked the sound-transmitting paper crane into the formation.

When the sound-transmitting paper crane fell into He Song's hands.

He Song finally extended his divine consciousness with some worry, and scanned the surroundings of the valley carefully.

After confirming that there was no danger outside, he released a trace of his own aura and spread out the paper crane in his hand.

"Qian'er greets the senior."

"Long live the senior."

"Many years have passed since the senior told me to stop the monthly transmission."

"Time flies, I still remember the scene when the senior and Qian'er first met, the situation at that time is still vivid in my mind."

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"Time flies, and decades have passed in the blink of an eye."

"Now, Qian'er is no longer young, she is already fifty-nine years old, and in about a month, she will be sixty years old."

"Thanks to the help of the senior, Qian'er has purchased a meridian protection pill from the Eight Meridians Immortal City and is about to launch an attack on the foundation-building stage."

"Although there is no worry about life this time, Qian'er still wants to ask the senior for the experience of breaking through the foundation-building stage."

"If Qian'er can successfully step into the foundation-building stage this time, I will definitely repay the senior."

"If not, Qian'er will continue to provide information to the senior every month, without regrets."

"I wonder if the senior can agree."

"Qian'er thanks you."

Scanning the lines of handwriting on the paper in front of him, He Song looked into the distance, and a trace of vicissitudes flashed in his eyes.

Has so much time passed in a flash?

Thinking back then.

He Song had just broken through the middle stage of foundation building, but because of the establishment of the Righteous Alliance, he had to find a way out for himself in advance.

So, He Song set out on the journey to build a hidden cave for himself.

On the way, he passed by Feiyun Xianfang.

And he met Su Qian who was hiding in a corner and eating secretly in the Spiritual Skill Pavilion of Feiyun Xianfang.

He Song even remembered that Su Qian's cheeks were filled with food and became round, but she couldn't help stuffing food into her mouth.

At that time, Su Qian's cultivation was only the first level of Qi training, and she still looked like a girl.

He Song still remembered that cute and lovely look.